Wakambonzwa nezve ashwagandha? Kwenguva yakati ikozvino, kufarirwa kwechirimwa ichi kwakashandiswa kwemazana emakore mu mushonga weayurvedic yakakura pasi rose nekuda kwehutano hwayo. Asi chii chinonzi ashwagandha uye ndeapi zvimiro zvaanazvo zvinokanganisa hutano hwedu?
Chinonyanya kukosha hunhu hweashwagandha ndechekuti iri adaptogenic herb: inobatsira muviri kudzikamisa maitiro emuviri uye kugadzirisa kushushikana. Nhasi tichaedza kujekesa kuti zvii zvinobatsira uye kuti tingazvishandisa sei, tichitaurawo zvinogona kuitika. Join us!
Chii chinonzi ashwagandha?
Ashwagandha, Indian ginseng uye oroval mazita anonyanya kushandiswa kureva Withania somnifera, chirimwa chinowanzo shandiswa mumushonga weAyurvedic kurapa zvirwere zvakasiyana kwezviuru zvemakore.
Midzi vanoumba chikamu chakakosha cheichi chigwenzi chakasimba chine maruva eorenji anokura mumamiriro ekunze anodziya. Aya akapfuma mubioactive mamorekuru uye agara achishandiswa seadaptogen.
Uye chii chinonzi adaptogen? Izwi rinotsanangura chinhu chinoshandiswa mumishonga yemakwenzi kudzikamisa kwemaitiro emuviri uye kukurudzira kwehomeostasis. Izwi, rakagadzirwa muma40s uye iro European Medicines Agency haitsigire.
Zvakanakira
Kuziva kushandiswa kwayo se adaptogen, haungashamisi ne zvakanakira ashwagandha Pakati peizvi kugona kuvandudza immune system mhinduro, kuderedza kushushikana, kunatsiridza kunaka kwekurara, uye kuwedzera simba rose uye simba. Asi ngatiende mumwe nemumwe:
- Deredza kushushikana uye kushushikana: Ashwagandha ine adaptogenic zvimiro, zvinoreva kuti inobatsira kuwedzera kuramba kwemuviri kune zvinonetsa mamiriro. Zvidzidzo zvakati wandei zvinotsigira, kutaura zvazviri, kugona kwayo kuderedza cortisol mazinga, iyo yekushushikana hormone.
- Inovandudza kushanda kwehuropi: Zvimwe zvidzidzo zvinoratidza kuti ashwagandha ine neuroprotective mhedzisiro. Izvi zvinoreva kuti inogona kuchengetedza masero ehuropi kubva mukukuvadzwa kweoxidative uye kuvandudza kugona kwekuziva, kuwedzera kutarisisa, kurangarira uye kufambisa kudzidza.
- Wedzera simba uye kuita kwemuviri: Ashwagandha yagara ichishandiswa se tonic kuwedzera simba nekuvandudza kutsungirira kwemuviri. Zvidzidzo zvemhuka zvakaratidza kuti iyi herb inogona kuvandudza kurovedza muviri kutsungirira.
- Inowedzera immune function: Ashwagandha ine immunomodulatory zvivakwa, zvinoreva kuti inogona kubatsira kudzora uye kuenzanisa immune system. Zvimwe zvidzidzo zvakawana kuti chirimwa ichi chinogona kuwedzera basa remasero ekudzivirira muviri, izvo zvinogona kubatsira kurwisa utachiona uye zvirwere.
- Inovandudza hutano hwepabonde uye kubereka: Ashwagandha yagara ichishandiswa seaphrodisiac uye kugadzirisa kuita zvepabonde. Ongororo dzinoverengeka dzakaratidza kuti chirimwa ichi chinogona zvakare kuwedzera kugadzirwa kwembeu nekuvandudza kunaka kwayo, kuvandudza kubereka muvarume vane hutano.
Contraindication
Kushandiswa kwe ashwagandha supplements yave yakakurumbira mumakore achangopfuura. Kune vazhinji vanosarudza kuvatora kuti vashandise zvese zvinobatsira zvechirimwa ichi. Uye ndezvekuti mune izvi zvinowedzera zvivakwa zvavo zvakanangidzirwa kuti zvishandiswe zvakanyanya. Asi dzakachengeteka here?
Kunyangwe iyo ashwagandha inowanzonzi yakachengetekaKungofanana neyese yekuwedzera, inofanirwa kutorwa pasi pekutariswa kwenyanzvi yehutano. Izvo zvinofanirwa kutakurwa mupfungwa kuti nekuti inhengo yechisikigo hapana contraindications.
Kutaura zvazviri, zvaigona kusangana nemimwe mishonga Nokudaro, kunyanya avo vanotambura nemamiriro ezvinhu ehutano anokumanikidza kutora mishonga yezuva nezuva, unofanirwa kuve nechokwadi kuti hapana kusawirirana usati waibatanidza mukudya kwedu kana maitiro ezuva nezuva.
Muzhinji, iri contraindicated muchiitiko chekuzvitakura, zvirwere zve autoimmune senge arthritis, lupus uye multiple sclerosis, kurapwa nevanodzvinyirira uye kutora mishonga yehypertension, chirwere cheshuga kana thyroid, pakati pevamwe.
Ashwagandha chigadzirwa chinoshandiswa zvakanyanya mumishonga yechivanhu uye chinoonekwa sechigadzirwa chakachengeteka, zvisinei kushandiswa kwayo nguva dzose kunofanirwa kutariswa kuitira kudzivirira zvimwe zvinopesana.