Mamiriro ekunze akanaka ari kumanikidza uye zhizha rave pedyo nekona. Tinokurudzira kurovedza muviri mazuva ese kuti tiwane muviri gumi. Kune marudzi mazhinji evanhu, asi kana iwe uri mumwe wevanhu ivavo vanoona zvichinetsa kuenda kumhanya kana kupedza maawa akati wandei mujimu, tinoda kuti iwe uvhure maziso ako kumatoni matsva uye upe mukana wekushambira.
Kushambira kurovedza muviri chiitiko chinoenda kubva pakuenzanisa kusvika pakunyanyisa zvichienderana nezvirovedzo zvinoitwa. Kubatsira ku kupisa macalorie uye kudzora huremu hwako nesimba. Kushambira ndeimwe yeakanyanya kurovedza muviri aripo. Simbisa mhasuru kwese kwese, ese epamusoro, ezasi uye abs.
Kunge chero mutambo, chero chiitiko chemuviri inofanira kuitwa nenzira inodzorwa uye zvimwe kana uri mutambo unozivikanwa nekugara uchisangana nemvura uye imwe isiri nyanzvi mumunda. Iwe unofanirwa kutora akawanda maitiro mukufunga.
Kuti ushambire iwe unoda a kit kadiki kuwana mabhenefiti akawanda. Zvimwe zvakakosha pakudzidza nekudzidziswa uye zvimwe zvekuchengetedza kwako. Izvo zvakakosha kuti uzive kugona kwauinako mumvura. Iwe unomira sei uye kuti unofamba sei. Hazvina kudikanwa kusvetukira kumusoro mudziva kana udzamu hwemamita husingazivikanwe uye zviratidzo zvese zvinofanirwa kuremekedzwa mukati medziva nzvimbo pamwe nenguva dzekuzeya.
Usati watanga kurovedza muviri tichaisa zvinangwa nezvinangwa tinoda kubudirira. Kana pakati pavo pauri kunzwa zvakanaka, kurasikirwa uremu uye toning muviri wako, kushambira kunofanirwa kuve mutambo wako unotevera
Kune akawanda maekisesaizi mukati medzidziso iyi, Tevere isu tichaongorora imwe neimwe yavo uye tigoona kuti ndeapi mabhenefiti avo uye kuti ndeapi mativi emuviri avanogadzira.
Freestyle kana kukambaira
Freestyle ndiyo inokurumidza, mafambiro acho anokurumidza. Aya maitiro anonzwika abs, glutes, mapendekete uye kumashure. Kuti ushandire abs yako mushe unofanirwa kushandisa moyo wako kudzikamisa moyo wako uye chengetedza torso yako yakatwasuka.
Butterfly maitiro
Iyo butterfly maitiro zvakare anonzwika mhasuru abs, chifuva, maoko ose ari mukati biceps sezvazviri triceps uye kumashure. Iko butterfly kufamba kunobatanidza dolphin kick nekufamba kumwechete kwemaoko kugadzira sitiroko yakakura. Dumbu rinoshandiswa kutsigira torso sezvo chirebvu chinosimudzwa pamusoro pemvura kufema.
Breaststroke
Maitiro echipfuva, pamwe nemhando yekukambaira, ndeimwe yeanonyanya kufarirwa pakuve nyore kudzidza uye nekureruka kwekushandisa kwayo. Chifuva chechifuva chinonziwo chipfuva chinonzi inononoka maitiro nekuti kupora kwemakumbo akaita kunge wedatya kunononoka kupfuura mamwe ese. Chibereko chechipfuva chakakamurwa kuita makumi mashanu kubva muzana musimba remakumbo nemaoko, musimba iro simba redu rinogara.
Mashoma macalorie
Iva kushambira uchitenderera awa rimwe inogona kupisa pamusoro 500 makarori kwemunhu ane makirogiramu makumi manomwe nemaviri, mazana matanhatu nemakumi matatu emacalorie mumakumi mapfumbamwe makirogiramu uye mazana manomwe nemakumi manomwe emakori mune munhu ane makirogiramu gumi nemasere.
Mune freestyle ivo vanopisa kutenderera Zana macalorie maminetsi gumi uye shavishavi 150 macalorie maminetsi gumi. Iwo mutemo uri nyore: iyo yakareba iwe uri mumvura kuyedza yega yega masitayera, anowedzera macalorie aunopisa.
Kushambira mabhenefiti
Kushambira mutambo unonyanya kuita maekisesaizi, saka wakaitanjodzi shoma yekukuvara kwakakomba. Maekisesaizi eerobic ndiwo anonyanya kubatsira pahutano hwedu. Kushoma kwemaawa matatu eerobic kurovedza muviri pasvondo kunotibatsira kudzikisa njodzi yehosha yemoyo, kufutisa, chirwere cheshuga uye mamwe marudzi ekenza.
Kushambira inogadzirisa masimba esimba, mamiriro uye mhando yekurara. Kuva mudziva uye kuita mitambo mariri kunopa kurovedza pasina kukanganisa mapfupa nemajoini.
Mumakore apfuura, maitiro mazhinji akaitwa kuti azivikanwe mukati mekushambira, kusanganisira kurovedza muviri kwevanhu vanotambura nekutsauka muzongoza: hypersiphosis, scoliosis, herniated discs, nezvimwe. Inobatsirawo vese vanotambura mwoyo uye zvirwere zvekutenderera dzakadai seArthritis, osteoarthritis uye kufutisa.
El aqua gym yakaiswa mumadziva mazhinji ekushambira. Chiitiko chinonakidza kwazvo chinoitwa muboka uye chinopa huwandu hwezvakanaka zvese panyama nepfungwa.
Kushambira kunopa akati wandei profits iyo mimwe mitambo isingapi, pakati pezvakanyanya kunaka zvatinowana:
- Inowedzera kuramba kwemoyo
- Inochengetedza kuwedzera kweropa kwakadzikama
- Inokura uye inofamba zvinopfuura zvikamu zviviri kubva muzvitatu zvemhasuru dzese mumuviri wedu.
- Inobvisa bronchial secretions
- Ita shanduko
- Inovandudza mamiriro emuviri
- Kunoderedza kusagadzikana
- Inovandudza kukura kwepfungwa
- Inosimudzira kuzviremekedza
- Gadzira yakanaka mamoods.
Kushambira kwakanakira kudzidzira zvese mumapoka uye ndega. Zviri nyore kuve nemidziyo yakanaka yekushambira iyo yakasununguka kupfeka uye inoita kuti unzwe zvakanaka. Kuenda kushambira katatu pasvondo iwe unozoona ese mabhenefiti uye iwe uchave nhanho imwe padhuze ne tora chimiro chakanaka cheiyi chirimo.