Nhasi tinogadzirira mukati Bezzia Recipe iri nyore ine musanganiswa unoyevedza wezvigadzirwa. A broccoli uye yenguruve nyoro nyonganisa fry Iyo zvakare ine pakati pezvakagadzirwa, hanyanisi uye karoti uye zvimwe zvinwiwa zvinobatsira mukuwedzera kunaka kwayo.
Iyi dhishi inogona kuve dhishi rimwe chete. Izvo zvakare zviri nyore kwazvo kuigadzirira. Chinyorwa chemidziyo, zvese zviri nyore, uye chokwadi chekuti iwe unongoda pani yekutsvagisa, zvinobatsira pane izvi. Iwe unotsunga kuibika?
Tisati tadzika pasi kune iyo yekubheka, isu tanga tatove yakabikwa broccoli maminetsi mashoma. Kana iwe uchida kuti ive nyoro, tinokurudzira kuti, sesu, uibike kana kuiipisa kwemaminitsi matatu. Kana iwe uchichifarira neyakagomarara mameseji, kungoirira kunogona kukwana.
Zvimwe
- 1 tsvuku hanyanisi, julienned
- 3 makarotsi, akachekwa uye akachekwa
- 400 g. broccoli, blanched
- 300 g. nyama yenguruve nyoro, muzvidimbu
- Mamwe mhandara yemafuta emuorivhi
- 2 mashupuni soy muto
- 1/2 teaspoon uchi
- Mbeu dzeSesame
Mbichana mbichana
- Mune pani yekutsvaira ine madiridziro emafuta sanganisira hanyanisi kwemaminitsi mashanu.
- Pashure sanganisira karoti uye sautee kwemaminetsi mashoma.
- Ipapo wedzera broccoli uye sunga mamwe maminetsi mana pamusoro wepakati kupisa.
- Wedzera sirloin nyama yenguruve uye bika pamusoro wepakati wakanyanya kupisa kusvika goridhe pamativi ese maviri.
- Saka, dururira mumuto we soy yakambosanganiswa neuchi. Sanganisa uye songa kwemaminetsi mashoma.
- Shumira iyo broccoli uye yenguruve nyoro nyonganisa fry ne Mbeu dzeSesame.
