Nhasi tinogadzirira mukati Bezzia una vegan recipe iyo ine broccoli uye tofu sezvigadzirwa zvayo zvikuru. Ose ari maviri anoperekedzwa nemuto weorenji uyo unopedzisira wabira mukurumbira wavo. Uye iyo iyo citric flavour iyo orenji inopa, inoshandura iyo yakazara ndiro.
Iyo yekubheka yakanakira kuunza broccoli uye mimwe miriwo kune avo vasingazeze kuzviedza. Iyo muto weorenji Iyo "masiki" munzira yekuravira kweiyi uye inoita kuti iwedzere kukwezva. Maminitsi makumi maviri ndizvo zvese zvaunoda kuti uiravire, iwe unotsunga kuigadzira?
Nguva: 20 min
Zvakaoma: Easy
Kushumira: 3
Zvimwe
- 1 musoro we broccoli (mumaruva)
- 2 tablespoons emafuta emuorivhi
- 400 g. tofu, akachekwa
- 2 garlic clove, minced
- 1/2 teaspoon pasi ginger
- 1/4 chives, akachekwa
Kune muto weorenji
- 250 ml. chinwiwa cheranjisi
- 2 tablespoons chibage
- 4 tablespoons yeshuga tsvuku
- 1 tablespoon soy muto
- 1 teaspoon orange peel
Nhanho nhanho
- Sanganisa iyo muto muto mundiro.
- Pheka iyo broccoli Maminitsi maviri mumvura inopisa.
- Pisa mafuta muhombodo yakakura pamusoro pepakati-yakanyanya kupisa uye Fry iyo tofu kusvikira ndarama kumativi ose.
- Wedzera minced garlic kugango uye gadzira kweminiti.
- Tevere, wedzera iyo broccoli uye orenji muto uye uyai kumota. Simbisai kusvikira muto wawedzera.
- Bvisa kubva pamoto uye ushande ipapo zvishoma chives akachekwa.