Iwe wakambonzwa nezve BMI, kunyangwe iwe ungasazviziva neacronym yayo. Iye BMI kana body mass index Icho chishandiso chinoshandiswa kufungidzira kana munhu ari muhuremu hwakakodzera huremu hwake kana kuti kwete, kunyangwe kuti takasimba hatifanire kuzviganhurira kune iyi parameter kuti tisvike pamhedziso.
vanhu vakawanda vanorarama kunetseka pamusoro pehuremu hwavo vazhinji! Uye kunyangwe iyo BMI isiri yechokwadi yega kuti iite kuongororwa kwakazara, chishandiso chinotaridza mukati memunhu wese. Zvakare zvakareruka, nekuti chero munhu anogona kuverenga iyi index kumba uye kubvunza mhinduro mumatafura. Unoda kuzviita here? Unoda kuziva kuti uremu hwako hwakakwana here? Tinokudzidzisa kuti sei.
Chii chinonzi BMI?
Chikuru asi chisiri chakasiyana, sezvo sevanonyevera vezvekudya, izvi zvega hazvigone kutungamira kuongororwa kwehutano hwakakwana. Nokuti? Nekuti inotora uremu / urefu reshiyo asi kwete body composition izvo zvinogona kusiyana zvikuru pakati pevanhu vane huremu hwakafanana nehurefu. Uye ndezvekuti hatisi tese tine chikamu chakafanana chemhasuru kana mafuta.
Ndinoverenga sei BMI?
Kuverenga iyo BMI iri nyore uye chero munhu anogona ita nekarukureta. Une ruoko here? Kuti uiverenge, iwe unozongopatsanura huremu, hunoratidzwa mu kilos, pakati pehurefu, hunoratidzwa mumamita uye hwakasimudzwa kune mativi. Watova nenhamba here?
Kana iwe usina Calculator uye usingakwanise kutora nharembozha yako, unayo online tools kuzviverenga. Unogona kuzviita kuburikidza netafura yakanamirwa kana kuisa data rako mune mamwe mapeji anoiverenga nekukurumidza se calculoimc.com y ocu.org.
Kuongorora kwemhedzisiro
Nechigumisiro chiri muruoko, unogona kuenzanisa mumatafura kana uremu hwako hwakakwana maererano nehurefu hwako. Are generic matafura evakadzi uye varume vakuru kubva kuWorld Health Organisation vanopa mahwindo manomwe semhedzisiro:
- <16: Kuonda kwakanyanya
- 16 - 16,9: Kuderera zvakanyanya
- 16,99 - 18.49: Kuderera
- 18.50 - 24.99: Huremu hwakajairika
- 25.00 - 29.99: Overshoot
- 30.00 - 34.99: Kufutisa giredhi I
- 35.00 - 40.00: Kufutisa giredhi II
- >40.00: Kufutisa giredhi III
Saka maererano neizvi a BMI iri pakati pe18,5 ne24,9 inomiririra huremu hwakakodzera uye ine njodzi yakaderera yemoyo uye yemoyo nehosha dzemoyo. A BMI iri pasi pe18,5 inogona kuratidza underweight uye imwe pamusoro pe25, kuwandisa kana kufutisa zvichienderana nemhedzisiro.
Haunzwe kuda kutenderera uchibvunza kukosha uye matafura? Mu OCU webhusaiti kupinda uremu, kureba, jenda uye zera anoita basa rose uye inokupa kuongororwa zvakananga zvemugumisiro. Kana iwe uchingoda kuziva kuti ndeipi hwindo rauri, isa data rako uye bvisa kusahadzika kwako. Zviri nyore, zvinokurumidza uye unodzivirira ma calculator nematafura.
Mhedziso
Iwe zvino unoziva kuti BMI chiratidzo chehukama pakati pemuviri wemunhu uye kureba kwavo. Unoziva kuzviverengera here? uye nzira yekududzira mhedzisiro. Asi zvakare kuti hazvibatsiri pakuita ongororo yakadzama uye kuti inyanzvi yehutano inofanirwa kuongorora hutano hwedu kana tichinyatsofarira.
Kuita diagnostic, nyanzvi yezvokudya ichashandisa imwe data kuwedzera kune BMI. Ongororo yeropa, kuongororwa kwemafuta emhasuru uye kuyerwa kwechikamu chedumbu pamwe chete nemaitiro emurwere idata ravanowanzo unganidza kuti vadzidze nyaya yega yega uye kuburitsa chirwere.
Unoda kuziva here kuti uri sei padanho rekudya uye zvaunogona kuvandudza? Ronga kuonana nachiremba wezvekudya kuti uite chidzidzo. Iwe uchasiya uine ruzivo rwakawanda kupfuura rwawaitarisira uye ndezvekuti kunyangwe dzimwe nguva tichitenda kuti tinoita zvinhu nemazvo, hazvisizvo nguva dzose.