Zvokudya zvakakosha sesimbi, iyo inoita basa rinokosha mukukura pamwe chete nehutano huzhinji, haigoni kushaikwa mukudya kwemwana. Mumwedzi yekutanga yehupenyu, mwana anowana iron nezvimwe zvinovaka muviri zvaanoda nemukakaNokudaro, zvakakosha kuti amai vatevere kudya kwakasiyana-siyana uye kwakadzikama panguva yekuzvitakura nekuyamwisa.
Asi kana kudya kwekuwedzera kwasvika, danho rinonakidza iro mwana paanowana chikafu chakasimba, zvakakosha kuve nechokwadi chekuti kudya kunozadzisa zvinovaka muviri izvo mwana anoda. Pakati pavo, mupiro wesimbi yakakosha kudzivirira, pakati pemamwe matambudziko, anemia, chirwere icho mumwedzi yekutanga yehupenyu chinogona kukonzera kukanganisa kwakakomba mukukura kweuropi.
Zvokudya zvine iron-zvakapfuma zvinosanganisirwa mukudyisa
Usati watarisa zvokudya zvinonyanya kukurudzirwa zvakapfuma musimbi yekudya kwemwana, zvinofanira kuyeukwa kuti chikafu chikuru mukati megore rokutanga ndeye. kuyamwisa. Naizvozvo, iwe haufanirwe kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi . Izvozvo zvichagadziriswa zvishoma nezvishoma, nokuti kuwana zvokudya zvikukutu muitiro wapashoma napashoma uye zvokudya zvinovaka muviri zvichafukidzwa nomukaka mukati megore iroro rokutanga.
Zvisinei, kana mwana wako akakurumidza kujaira kudya marudzi ose ezvokudya, zvichava nyore kwauri kupa mwana wako zvokudya zvakasiyana-siyana uye zvine mwero. Tichirangarira kuti kuvana vazhinji zvokudya chinetso, kuvaita kuti vasaramba kudya kupi nokupi kukunda kukuru. Kuchava kubudirira kwakavimbiswa here kana akabvuma zvokudya zvose somucheche? Kwete, hapana chine chokwadi muhupenyu huno, asi chiripo mwana wako achanyanya kuramba zvokudya zvishomanana.
Mukudya uku kunotanga mwedzi mitanhatu, chikafu chinounzwa zvishoma nezvishoma. Kutanga zviri nyore kugayiwa michero nemiriwo, zviyo nezvimwe zvekudya zvinozoonekwa zvishoma nezvishoma. Simbi iripo mune ese, kunyangwe isiri muchiyero chakafanana. Kuti uvandudze kupiwa kwesimbi mukudya kwemwana uye kuderedza dambudziko rekushaya ropa, unofanira kusanganisira izvi zvekudya zvine iron-rich.
Zvokudya zvakapfuma muheme iron
Iron iminerari inowanikwa muzvikafu zvakawanda, kunyangwe isiri kusvika pamwero wakafanana, uye haina kufananidzwa nemuviri nenzira imwechete. Kusiyanisa iron kwakakosha zvikuru kuitira kuti kudya kwemwana kuve kwakaenzana uye kushandiswa kwake kwechikafu ichi kwakakwana. Kune rumwe rutivi tine heme iron, iyo inodzivirira kushayikwa kwesimbi anemia.
Mhando yesimbi iyi inowanikwa muzvikafu zvinobva kumhuka., kunyanya munyama tsvuku uye nhengo dzemuviri. Zvikafu zvine chepamusoro heme iron chikamu chiropa, itsvo, ropa, moyo kana zvinotapira. Zvisinei, hazvisi zvokudya zvakakodzera kudya kwemwana. Nokuda kwechikonzero ichi, zviri nani kutanga nezvimwe zvokudya zvakadai senyama tsvuku mune zviduku zvishoma uye kuwedzera ne-non-heme iron.
isiri-heme iron
Muchiitiko ichi ore inobva muzvokudya zvemiti, saka kusanganiswa kwesimbi kwakaderera uye kuti muviri uiite zvakanaka, zvakakosha kuwedzera nezvokudya zvakapfuma mu vitamin C. Pakati pemiriwo ine iron yakawanda tine sipinashi, broccoli, chard uye zvimwe zvekudya zvemiriwo yakabva. nyemba kana zviyo.
Kudya kwakadzikama kuti uchengetedze mazinga e iron akakodzera
Kuti mwana akure uye akure zvakanaka, zvakakosha kuti kudya kwake kuve kwakasiyana uye kwakaenzana, nekuti chete. saka unowana chese chinovaka muviri chinoda muviri wako. Iron, sezvatatoona, inokosha, sezvimwe zvinovaka muviri zvakadai se calcium, mavitamini kana mapuroteni. Nokuda kwechikonzero ichi, kana sumo yezvokudya zvakasimba zvatanga, zvakanakisisa kubatsira mwana kuwana marudzi ose ezvokudya kuitira kuti kudya kwake kuve kwakasiyana zvachose, kwakadzikama uye kune utano.