Zvirokwazvo iwe wakatsvaga ruzivo nezve izvo zviri izvo Zvakanakisa chikafu chekureruka uye tora chimiro chauinacho mupfungwa kwenguva yakareba. Kana pamwe, iwe uri mune imwe nguva yehupenyu, kana iwe uchida kuzviona iwe nerudzi rwuri nani, iwe unofanirwa kudzora huremu kana iwe unongoda kutaridzika.
Kuderedza uremu ndeimwe yematambudziko akakura anosangana nevanhu pavanenge vaine huremu hune hutano, asi kunyangwe zvakadaro, ivo vanoda kana kuti vanoda kudzikisa huremu kuti vaite izvozvo chimiro chakashongedzwa iyo yandaiva nayo mwedzi yapfuura.
Chinja maitiro ekudya, kana uine iyo willpower Kuramba chikafu chinonakidza chizere nekuravira nemafuta kwakaoma munguva dzekushaya simba. Isu tese tine zvakaoma nguva yekuramba chinotapira, semuenzaniso.
Muzviitiko zvakawanda, kudzikisa huremu kune shanduko yemafungiro, kuzvimaka chinangwa chakajeka uye chiirwire. Usafunge zvakanyanya pamusoro penyaya yechikafu nekuti kana isu tichinyanya kufunga nezvenyaya iyi hatifambire mberi.
Bvisa "zvekudya zvakarambidzwa", ndiko kuti, chikafu chakagadzirwa nemaindasitiri, mapakeji, maswiti, machokoreti, maketani ezvikafu zvinokurumidza, zvichingodaro. Uye uchitsinhanidzire iwo muhombe muhombe wemichero nemiriwo uye mapuroteni akaonda anotizadza nawo zvinovaka muviri uye mavhitaminzi.
Kana tsika yekutenga yachinja, isu tinofanirwa kuunza mutambo mune zvatinoita zvezuva nezuva, tofamba kanenge hafu yeawa pazuva pakumhanya uye kana nguva ichibvumidza, ita zvakateedzana uye maekisesaizi epamba kumanikidza muviri kurasikirwa nemakoriori nekukurumidza.
Ndezvipi zvekudya zvekudzikisa huremu
Tevere, isu tichataura nezve akateedzana ezvikafu zvausingafanire kuzeza kuunza mune yako vhiki nevhiki kana yemwedzi menyu yekudzora huremu, iwo miriwo nemichero kuti nekuda kwezvikamu zvaro zvinoita kurasikirwa kwemafuta nekukurumidza.
Cucumber
Iyi muriwo ndeimwe yeakanyanya kuratidzwa uye anonyanya kudyiwa mukurema kwekudya kudya. Iyo cucumber inoumbwa ne 95% mvura uye nekuwedzera, inopa yakawanda faibha kuvandudza kugaya uye kuwedzera kuguta.
Iyo inodzivirira kuchengetwa kwemvura sezvo ichivadzivirira kubva kunamatira kumatumbu emuviri, nokudaro ichideredza kuzvimba uye kukurudzira diuretic uye anti-kupisa chiito. Saka, kurasikirwa uremu kunofarirwa. Chekupedzisira, zvakanaka kuyeuka kuti chikamu chimwe nechimwe che 100 gramu ingori 13 macalorie, kuva chimwe chezvikafu.
Raspberries
Ichi chibereko chemusango chakanakira kuchengetedza chishuwo chechimwe chinhu chinotapira. Kana iwe wakaneta neakafanana monotonous flavour yemichero uye ivo vasisiri kuzadza iwe kumusoro sezvavaimboita, tenga tireyi ye raspberries, ivo vanozadzisa chinangwa chako uye ndokupa iwe yakakura simba yekuisa.
Vane kuravira kunonaka uye kwakasiyana-siyana, zviri nyore kuzviisa mune akawanda mapepeti ane hutano hwepfungwa yako. Izvo zvine flavonoid anthocyanin, chinhu chinotora chikamu mukugadzirwa kweadiponectin, iyo mahormoni inosanganisirwa neshuga yakadzika yeropa.
Ne raspberries, iwe chengetedza huremu hwakadzika, zvishuwo zvinodzorwa, uye yako metabolism inowedzerwa. Uye zvakare, ivo vanotsigira kugaya uye kubatsira kurwisa kuzvimba ndinokutendai nemupiro wenyu wefiber.
Berenjena
Iyo inodzora huwandu hweshuga yeropa, nekudaro, yakanakira kudzora hutano hwakaenzana hwemetabolism. Muriwo uyu wakadzikira kwazvo muma makabhohaidhiretsi uye macalorie, zvisinei, akapfuma kwazvo muzvakakosha zvakakosha izvo tsigira nhengo dzakakosha yemuviri wedu, kunge moyo.
Izvo zvakanaka kune vese avo vanotora danho rekutanga kuve vegan sezvo iri yakanyanyisa kuita uye inogona kushandisirwa kuvepo mune yakawanda yekubheka. Uye zvakare, iwe unogona kugadzirira mvura nayo, yakanaka eggplant mvura yekupisa mafuta.
Isu tinorangarira kuti mbishi mbishi, inova muswe, ine chepfu, saka hazvikurudzirwe kuidya.
Blueberries
Icho chimwe chezvekudya zvidiki pasi pano izvo zvine chimwe cheakanyanya masosi e antioxidant zvinhu anovandudza hutano hweavo vanozvidya. Uye zvakare, iko kutsva kwekutsvagisa kunotaura kuti vane anti-cancer zvinhu uye ivo vanogona kudzvinyirira chiitiko chemahara radicals kumisa kukurumidza kukwegura.
Kune rimwe divi, ivo vanopisa mafuta emuviri zvakasikwa nekuda kweanthocyanins, ayo anoenderana zvakananga nekumhanyisa kwemetabolism.
Grapefruit
Iyo ndeimwe yemichero yemicitrus iyo ingangodaro isingatariswe nezvekunaka kwayo zvinovava. Kunyangwe zvakadaro, inofanirwa kupihwa mimwe mikana sezvo iri macitrus iyo inoumbwa ne90% yemvura uye iri sosi huru ye fiber, vhitamini C, A uye ese ayo akaomarara B, B1, B3 uye B6.
Iyo ine yakaderera kwazvo koriori indekisi kunyangwe iine hupfumi hwakawanda hwekudya. Inorasikirwa nehuremu kana ikadyiwa nguva zhinji sezvo ichideredza zvakanyanya kushushikana kuti idye zvimwe zvakawanda zvekudya.
Pineapple
Chibereko chemichero mukati meinoshamisa nyika yezvikafu, chinanazi hachifanirwe kusiiwa kunze. Iyi inonaka-inonaka michero yetropiki ine muto, inotapira uye yakadzika kwazvo mumakori. Izvo zvakanaka kurwisa kuchengetedza kwemvura sezvo iri yakakwana kurasa chepfu kuburikidza neweti yekutenda kune yayo diuretic chiito.
Ine fiber, zvicherwa, mavitamini uye bromeliad, enzyme inobatsira kuputsa mapuroteni uye zvimwe zvekudya zvinokurudzira kuonda.
Avocado
Avocado inogona kutamba nesu chero bedzi ichidyiwa zvine hungwaru, ndicho chikafu chakanakira kupa muviri zviwanikwa zvakakosha, uyezve, kuva nenyama uye zvine mafuta ane hutano hwakakosha kunobatsira kudzikamisa kushushikana kwedu kune zvimwe zvinokuvadza .
Ndiyo imwe yemiriwo ine yakanyanya makoriyori, zvirimo zvemafuta akakosha acids uye antioxidants zvinotsigira kudya kwedu, zvichitibatsira kudzikisa huremu uye kuderedza kudya kwakanyanya.
Ramba uchifunga kuti izvi zvese zvekudya unongova mumwe muenzaniso weimwe dzinogona kukubatsira iwe mukuremerwa kwako kurasikirwa rwendo, kunyangwe zvakadaro, tanga maitiro ekurovedza muviri kutsigira iyo yekuremerwa kurasikirwa uye ona mhedzisiro zvakanyanya.
Usakanganwa kudya imwe kudya kwakadzikama uye kushandisa njere. Usaratidze hutano hwako kwemamwe mapaundi ekuwedzera.