En Bezzia Takagadzirira koliflower nenzira dzakawanda uye takaiisa mukati marasha, mbatata stews… Kune nguva dzose, zvisinei, dzimwe nzira itsva dzekutsvaga. Iyo koliflower yakasanganiswa mudomasi muto uye yogati ndiyo yekupedzisira isu yatakaedza. Iwe unotsunga kuzviita futi?
Tinoda zvinonhuwira, saka tawedzera kune iyi dhishi zvimwe zvatinofarira: paprika, turmeric ... uye tasarudza a tomato muto uye yogati hapana chinorema. Iwe unogona kupedzisa iyo dhishi nekapu yemupunga, couscous kana chickpeas uye iwe unowana kudya kwegumi.
Zvimwe
- 1/2 cauliflower mumaruva
- 1 garlic clove, yakatswa
- 180 g. coconut yakasanganiswa soy yogati
- 8 tablespoons yetamato yakapwanyika
- 1 teaspoon yezvinonhuwira zveTajine
- 1 teaspoon turmeric
- 1 dessert teaspoon yetaprika inotapira
- Mamwe mhandara yemafuta emuorivhi
- Parsley
Nhanho nhanho
- Pheka kolifulawa uye bvisa iyo kana iri dente. Dhonza uye chengetedza.
- Kunyange, sunga goriki clove muhombodo ine kusasa kwemafuta. Kana iri yegoridhe wedzera iyo koliflower uye sunga iyo yese kwemaminetsi mashoma.
- Sanganisai tomato yakapwanyika, yogati nezvinonhuwira uye bika pamusoro pemoto wakadzika kwemaminitsi mana, zvichikurudzira nguva nenguva nguva izere
- Shandira iyo yakarungwa kolifulawa yega kana nekapu yemupunga, couscous kana chickpeas uye Gadzira neparsley.