Quince zvivakwa

Izvo zvimiro zvequince Iwo akakodzera kudyiwa mukati memwedzi yekuvhuvhu, zvisinei, haisi imwe yemichero yakanyanya kudyiwa yenguva iyoyo. Semuenzaniso, mutamba unowanzo tora zvakanyanya. 

Kuti tinzwisise izvo izvo quince inogona kuita mumuviri wedu, isu tinofanirwa kutanga tataura nekuziva izvo izvo maitiro ehutano kwechikafu ichi.

Quince hutano hunovaka

Chibereko ichi hachipe simba rakawanda kana tichifunga huwandu hwepuroteni nemafuta. Nekudaro, iyo yakapfuma kwazvo muvhithamini nemaminerari.

• Vhitamini A, C, mavhitaminzi eboka B, B1, B2 uye B3.
• Zvicherwa senge potasium, phosphorus, calcium, iron, uye shoma sodiamu.
• Iine fiber.
• Pectins, tanins uye gelatinous zvinhu. 

Kuumbwa pa100 gramu yequince

• 26 macalorie anenge. 
• 0,40 gramu epuroteni.
• 6,30 gramu yemakabohydrate.
• Hapana cholesterol.
• 6,40 magiramu e fiber.

Quince mishonga yezvinhu

• Chibereko ichi chine mapectin, zvinhu zvinoita kuti zviderere cholesterol muropa mazinga, zvichikonzera kudzikira kwayo.
• Vanhu vanotambura ne hypercholesterolemia, vanogona kuona mune quince mhinduro yehurwere hwavo sezvo zvichibatsira kudzora kutora mafuta zvechikafu chakadyiwa.
• Pamusoro pezvo, matanini anoaita muchero unoninipisa uye anokurumidza kumisa manyoka kana kubvarura uye kubiridzira. 
• Inovandudza dumbu rekugaya, kana uine matambudziko nekugaya kwako chibereko ichi chinogona kukubatsira dzikamisa kugaya kwako uye gadziriro yekufamba. 
• Kunwa kwayo kunokurudzirwa kune vanhu vane uric acid yakawanda mumuviri, iyo yemiriwo pigment inoshanda seinouraya utachiona uye inobvisa chepfu. Mukuwedzera, iyo inobatsira zvikuru kurapa Mamota, conjunctivitis uye chero ronda rinokwanisika munhengo dzemukati.
• Inobatsira kudzikira kweBPIzvi zvinogadzirwa nekuda kwemazinga akakwirira e potassium ayo iyo quince ine. Kana tikazvishandisa nguva dzose, zvinobatsira kudzikisa BP panguva Dzivisa kuchengetedza kwemvura.
• Kune vekupedzisira, isu tinoti iyo quince iri diuretic, sezvo ichidzivirira mvura inoyerera kubva munzvimbo dzakadai semakumbo kana dumbu.
• Inozivikanwa semuchero wekutarisira, ndokuti mbeu dzinewo kukosha kwakakosha Kubva pakuita infusions navo kudzikamisa kuoma kukosora uye kusunungura mamota kubva pachifuva.
• Tinogona kuisa ichi chinoshamisa muchero wematsutso paganda redu ku kurapa uye kuporesa kutsva kudiki kana muromo kuputika. Kuti tiite izvi, isu tinocheka chidimbu ndokuchishandisa pamusoro penzvimbo yakakanganiswa.

Sezvatakatarisira, infusion inonaka inogona kugadzirwa kubva pambeu dzayo. Muzviitiko zvakawanda, mhodzi dzemichero dzinenge dzakatowanda kana kubatsira kupfuura chibereko pachacho.

Tinokuratidza kuti infusion iyi inofanira kugadzirirwa sei zvakanaka.

• Birai kapu yemvura.
• Kamwe painotanga kubika iwe unofanirwa kuwedzera pakati peye 1 uye maviri mashupuni embeu.
• Mbeu idzi dzinofanira kunge dzakambove sora kwemaawa mashanu. 
• Wirisa mbeu kwemaminitsi matatu, uye siya imwe maminitsi matatu kubva pazororo remoto.
• Kana nguva yapfuura, simbisa musanganiswa uye shumira. 

Inogona kudyiwa mushure mekudya kukuru kwezuva rega rega, iwe uchaona kuti hutano hwako hunovandudzika sei zvishoma nezvishoma.

Iyo quince, kunyanya inozivikanwa kunyanya kana yava inotapira quince, imwe mhando yequince jam iyo inoshandiswa kuperekedza mamwe marudzi echizi. Kunyangwe tichigona vabike nenzira dzakasiyana.

Semuenzaniso kugadzira quince uye leek compote, sanganisa hove senge cod ine quince uye mhiripiri, sausage senge sausage uye mafufu nequince. Kana kuwedzera kune Puff pastry chakazara nechizi nenzungu.