Kana miriwo isiri iyo yaunofarira chikafu, izvi zucchini, karoti uye mozzarella mapancake zvinogona kuita kuti uchinje pfungwa dzako. Aya mapancake ane hunyoro hwekunaka uye magadzirirwo, ayo pamwe neakafuma chizi inova mufaro wechokwadi ... vana vanovadya.
Mukuwedzera kune zvinonaka Ivo vane hutano hwakanaka, Yakagadzirwa nezvitsva zvinoshandiswa. Zucchini yakafuma muvhitamini C uye A, fiber, potasium, magnesium, uye antioxidants. Karoti dzakapfuma mu fructose uye vhitamini A pamusoro pezvose, kunyange hazvo iine vhitamini B9 naC.
Zvisungo:
(Kune mashanu madiki mapani).
- 1/2 zucchini.
- 1 makarotsi.
- 3 maspuniki e grated mozzarella chizi.
- 1/4 chives.
- 1 zai.
- Chingwa mafufu.
- 1 tablespoon yeparsley diki.
- Mafuta omuorivhi
- Munyu uye mhiripiri.
Kugadzirira kwe zucchini, karoti uye mozzarella makeke.
Isu tinosuka zucchini uye tinorikanda neganda, nerubatsiro rwe grater. Isu tinoiisa mucolander uye tinoirega ichidurura kuti isunungure yakawandisa mvura anenge maminitsi makumi maviri.
Kune rimwe divi, tinokanya karoti, cheka hanyanisi zvakanyatsonaka uye wotema parsley. Zvinokurudzirwa kuti tishandise nyowani parsley, sezvo ichizopa kubata kwehutsva, kunyangwe isu tichigona zvakare kuishandisa yakaoma.
Isu tinotyora zai mumudziyo muhombe kana mbiya ndokuirova, ndipo patichagadzira mukanyiwa wepancake. Tevere, wedzera mozzarella chizi, hanyanisi yakachekwa, iyo yakakangwa karoti uye yakadonhedzwa zucchini. Isu tinosanganisa zvese uye mwaka musanganiswa neparsley yakachekwa, munyu uye mhiripiri kuravira.
Zvichienderana nekuti musanganiswa wakanyorova sei, une yakawanda kana shoma mvura, isu tinoshandisa zvakati kana zvishoma zvingwa zvechingwa. Tichawedzera zvingwa zvishoma nezvishoma, patinenge tichikanyaira, kudzamara tawana mukanyiwa unogundika unosanganiswa nemaoko.
Tiri kutora zvikamu zvehupfu nemaoko edu uye tinozvimisikidza mumakeke kana mabhegi. Zviri nani kuti ivo vari diki muhukuru, nekuti nenzira iyi vanozobika nekukurumidza uye zvichave nyore kuvashandura mupani.
Pisa mafuta mashoma omuorivhi pamusoro pekupisa kwepakati mugango rekutsva. Kana kuchipisa, tinobika mapancake edu emuriwo, kutanga kune rimwe divi uyezve kune rimwe racho. Patinoaburitsa kunze, tinogona kuaisa pabepa rekicheni kuitira kuti vanwe mafuta anogona kuwandisa. Tinogona kuzvidya tega, nemuto muto we yogati kana chero chatinonyanya kufarira.