Mune zvakasikwa kune mhando dzakasiyana dzemhando yemupunga, zvisinei, mashoma mhando anozviita kumateki edu. Zvimwe iyo Mucheka mutsvuku Izvo hazvinzwika senge zvakawanda kwauri, zvisinei, ivo vachazoda kuitenga ivo vachangopedza chinyorwa.
Iwo mabhenefiti uye zvivakwa zvainotipa isu zvakakura kwazvo, mhando yechisikigo, yakasarudzika mupunga uye kuti haina chekugodora mupunga unozivikanwa.
Mucheka mutsvuku une mishonga yekurapa yakakura nekuti goko rayo harina kubviswa, rukanda rweganda rwunokomberedza zviyo zvinoramba zvichingowedzera kukosha kwaro. Muchikamu ichi yakawanda fiber saka zvinodikanwa nemuviri, saka kana tiri kutaura nezve mupunga mutsvuku, tiri kutaurawo nezve mupunga wakasvibira.
Mabhenefiti uye zvivakwa zvemupunga mutsvuku
Akapfuma mu fiber
Mucheka mutsvuku icho chikafu chine fibre saka zvinotibatsira kunatsiridza zviitiko mumatumbu, zvinodzivirira kudzimbikana nguva nenguva uye kunobatsira muviri kudzinga chepfu iyo isingadi kana kuda.
Kana tikadya mupunga mutsvuku tichaita kuti tinzwe kureruka, zvinochengetedza zvirwere zvakaita segomarara rekoloni uye inobatsira zvikuru kana tiri vatambi nekuti iine ma carbohydrate akanaka akaomarara.
Kugutsa chikafu
Iwo makabhohaidhiretsi arimo tirambe tichinzwa kuzara kwenguva yakareba, saka zvinotibatsira kuti tirege kunwa chikafu pakati pekudya, kudzora chishuwo chedu, nokudaro tichivandudza huremu hwemuviri wedu
Simba iro rinotipawo, inoparadzirwa zvishoma nezvishoma, muviri unozvironga wega uye unowana simba paunenge uchida.
Kudzora kweshuga yeropa
Rudzi urwu rwemupunga rine yakaderera kwazvo glycemic index, saka haikonzeri shuga yeropa kuti isimuke Asi, inoshanda semutongi weshuga yatove mumuviri. Iyo zvakare yakanaka mutongi we insulin kugadzirwa.
Iyo inobatsira chikamu chakakura chevagari sezvo ichigadzirisa uye dzora iwo mazinga eshuga izvo zvinoshungurudza vanhu vane chirwere cheshuga zvakanyanya.
Simba antioxidant
Uyu mupunga une huwandu hwakawanda hweantioxidants iyo inorwisa mahara radicals, izvi zvinoitwa neiyo yakawanda huwandu hwemaminerari ayo ayo ehutano eumbirwo anosanganisira.
- Iron: zvinotitadzisa kuva neanemia.
- Manganese: inorapa asima uye inobatsira matambudziko ekufema.
- Zinc: inowedzera kukuvara kweronda, chipikiri uye hutano hwebvudzi. Inovandudzawo immune system yemuviri.
Akapfuma mu vitamini B6
Rudzi urwu rwevhitamini runodikanwa kuenzanisa serotonin kuumbwa mumuviri, wakanakira mazuva asati atanga kuenda kumwedzi, zvinobatsira kushandura mafuta kuita simba uye ndiyo imwe yemavhitamini akanakisa ekufunga kana izvo zvatinoda zviri slim pasi.
Rwisa cholesterol yakaipa
Chikafu chakakwana kana izvo zvatinoda zviri kuderedza cholesterol yakaipa uye kuwedzera cholesterol yakanaka. Mune ino kesi, zvinokurudzirwawo kune avo vese vanotambura neBP kana vane mukana wakakura wekurwara nemoyo.
Inosimbisa hutano hwepfupa remuviri
Kana tichida kuwedzera kusimba kwemapfupa edu, tinogona kuwedzera kudyiwa kwemhando iyi yemupunga, mune ino kesi, ichave inobatsira zvikuru sezvo iine yakakwira madosi emagesium, mukomboni unodikanwa kuti mapfupa ave akasimba kwenguva yakareba.
Uyewo, ichi chicherwa chinobatsira kuiswa kwe calcium yatinowana kubva kuzvikafu zvakasiyana. Iko kushandiswa kweichi chibage kunogona kudzivirira zvirwere zvepfupa senge osteoporosis, kana kupfeka kusati kwasvika kwemapfupa.
Risi tsvuku yakanyanya kunetsa kuwana pane yakanyanya kudyiwa chena kana yakanatswa mupunga. Nekudaro, kune zvitoro zvinechikafu zvekudya uko kwatinogona kuwana dzakasiyana siyana nyemba, zviyo, nzungu uye zvakawanda zvisinganyanyozivikanwa kana zvigadzirwa zvinozivikanwa.
Risi tsvuku inogona kuve nyeredzi chigadzirwa chemidziyo yako, chikafu chakachinjika chaicho chaunogona kubika nenzira imwecheteyo sekunge yaive chena mupunga. Yakakwana yezvishongo zvehove, nyama, stews kana masaradhi.