Mikana yekurovedza muviri wedu haigumi, nyanzvi dzemitambo dzinotsvaga nzira yekusvika kwatiri tese uye kubatirira zviitiko zvinobatsira kuti ugare uine hutano.
Mune ino kesi, isu tinoda kutaura nezve hypopressive abs. Rudzi rwejimnastics yemudumbu inoshandisa iyo nzvimbo, dzimwe nguva zvinonetsa kuti zvirambe zviripo.
Iyo hypopressure iri mukati medu dumbu mhango inokonzeresa kuti mhasuru dzidzidziswe kuburikidza nhevedzano yehunyanzvi, kufamba uye kumira. Iyo diaphragm yakasununguka, inotambanudza uye inokonzeresa kutaridzika kwemaziso.
Izvi zvinoreva kuti nekuda kwemaitiro epashure a kuderera kwemukati-wepamuviri kumanikidza uye Reflex tonic reaction yeiyo musculature iri mune yedu pelvic uriri uye mune yedu Dumbu bhandi.
Kubatsirwa kwe hypopressive abs
La kusaga Chikamu chedu chedumbu hachina hutano, hatitaure nezve aesthetics, zvakati wandei, isu tinoreva kuti kunzi flaccidity inogona kuvanza matambudziko emunguva yemberi se:
- Urinary kusagadzikana
- Marwadzo pabonde.
- Prolapses
- Matambudziko kumashure.
- lumbago.
Isu tinofanirwa kutsvaga nzira yekusimbisa ino yakakosha nzvimbo, yeiyi, hypopressive abs inogona kunge iri mhinduro.
Inovandudza kutaridzika kwechimiro chedumbu
Kunyangwe isiri iyo inonyanya kukosha kusimbisa, zvinogona kuve zvinonakidza kune avo vari kutsvaga kuratidza padumbu dumbu. Aya maekisesaizi anonzwika kutenderera uye oblique yemudumbu uye kwete kwete chete nzvimbo yekumberi yemudumbu dumbu. Izvo zvakanaka zvezviitwa izvi ndezvekuti hazvikuvadze musana wedu.
Dzivisa kuve nekusazvidzora
Nekusimbisa mhasuru toni, inobatsira kudzora weti. Iko mukana wekutambura kurasikirwa uye mamwe matambudziko senge urini hutachiona akaderedzwa.
Inovandudza kunaka kwepabonde
Tsinga dzemukati wepelvic dzakabatana neiyo basa repabonde, mune vese vakadzi nevarume, zvisinei, inova yakawanda inobatsira vakadzi nekuda kwemaitiro avo ekubereka.
Anopora muviri mushure mekusununguka
Mimba dzinoshandura muviri wemukadzi zvachose. Kamwe uine mucheche mumaoko ako, muviri unotanga kupora kusvika wasvika pahunhu hwacho.
La Dumbu bhandipamwe ne pelvic uriri vanofanirwa kutora kuomarara kwakafanana sepakutanga. Vakadzi vazhinji vanoona kurasikirwa ne toning mu kusangana nekutsi kwemukadzi musculature, vamwe vazhinji vane weti kusagadzikana kwenguva.
Aya maekisesaizi achabatsira dzokera pane zvakajairika zvakanaka muviri wako. Uriri hwepelvic, mhasuru dzemadzimai uye bhanhire remudumbu rinogona kunge riine simba rakazara kana tikazvibatsira nemimba yekufungidzira.
Izvo hazvina kukanganisa musana wedu
Paunenge uchishandisa kukweva kushanda uye kushushikana kwakashata, inogadzira traction pane iyo intervertebral discs ne kurapa zvinangwa kumusana kwedu. Yakasanganiswa nemamwe ekuwedzera ekurovedza muviri unogona kurapa kusagadzikana kwepamuviri.
Kuita kwako kunovandudzika
Kunyangwe iri mitambo kana zuva nezuva, kunzwa kusimba, simba uye mwenje mwenje kunozofambisa iyo nzira yatinokura muzuva redu.
Nebasa iri kwete chete iyo yako abs ichavandudza, dzimwe nhengo dzomuviri dzichapihwa mubairo.
- Tinokudziridza yakakura kuziva muviri.
- Tinodzidza kucherechedza yedu diaphragm.
- Tichawana yakakura diaphragmatic, pulmonary uye thoracic kugona.
- Chikuru cardio-pulmonary performance.
- Izvo zvichavandudza kutsungirira kwako mumitambo yeaerobic: kushambira, kuchovha bhasikoro, mitambo, nezvimwe.
Ndiani anofanirwa kuita hypopressives uye ndiani asingafanire?
Iyo inobatsira vanhu vazhinji, inogona kuitwa nevose avo vanoda kurapa uye kushandisa yavo dumbu nzvimbo. Uye zvakare, inoshanda kudzivirira kugaya, weti, postural kana gynecological matambudziko.
Nezvayakaipira, haina kukurudzirwa kune avo vese vane kukwira kweropa, sezvo kuita mweya wekufema kungave kunokanganisa. Kune rimwe divi, vakadzi vane nhumbu havafanirwe kuita izvi zviitwa nenzira ipi neipi, sekunge vari vakadzi vari kuedza kubata nhumbu.
Haisi chete abs
Kuita kwe hypopressives kwakati omei uye kunoda kudzidziswa zvishoma nezvishoma. Zviri nyore ita mafambiro nerubatsiro rwehunyanzvi yebazi sezvo richizokwanisa kunge rakamirira uye kugadzirisa nzvimbo dzakaipa.
Kutanga kuona zvakwakanakira, zviri nyore ita chiitiko ichi pakati pemaminitsi makumi maviri nemakumi matatu nemashanu, nguva dzose zvichienderana nechinangwa. Zvakakosha kuti patinotanga chiitiko ichi, tinofanira siya mazuva matatu ekuzorora pakati, pakati pechikamu chimwe nechimwe, sezvo nenzira iyoyo tinopa muviri wedu nguva yekujairira uye kujairira.