Ichokwadi kuti zvinetso zvoutano hwepfungwa zviri kuwedzera kuitika munzanga yanhasi. Muchiitiko chino, depressions Ndivo zvirwere zvepfungwa zvakanyanya uye izvo zvakanyanya kukanganisa chikamu chakakosha chehuwandu. Chii chinozivikanwa sekunyemwerera kwekuora mwoyo imhando yekuora mwoyo yakaoma uye ine ngozi nekuti yakaoma kuziva uye kuongorora.
Munyaya inotevera tichataura newe nenzira yakadzama kunyemwerera kwekuora mwoyo, yezviratidzo zvayo uye nzira yakanakisa yekurapa nayo.
Chii chinonzi smiling depression?
Kusagadzikana mupfungwa kunotadzisa munhu kunakidzwa neupenyu. Panyaya yekunyemwerera kwekuora mwoyo, munhu ane moyo wakaderera, kunyange zvazvo achiita seanofara pamberi pevamwe. Kuora mwoyo kune ngozi nekuti kwakaoma kuona nekuongorora. Munhu wacho anopfeka maski kunze uye anopa pfungwa yekufara. Zvisinei, kuseri kwemasuo akavharwa anonzwa kusafara kukuru, kunyange kuva nepfungwa dzokuzviuraya.
Ndezvipi zvikonzero zvekuora mwoyo kwekunyemwerera?
Pane zvikonzero zvakawanda kana zvikonzero nei uchigona kutambura nekunyemwerera kwekuora mwoyo:
- Iva nebasa guru pamapfudzi ako. Chokwadi chekuti kugara zvakanaka uye kufara kwevamwe kunoenderana nemunhu wacho kunogona kukonzeresa kurwara kwepfungwa.
- The stigmatisation nechikamu chakakosha chenzanga chakanangana nechirwere chepfungwa chinogona kutungamirira mukutambura nerudzi urwu rwekuora mwoyo.
- Shingairira mwero wepamusoro wekuda Muhupenyu hwezuva nezuva zvinogona kuva chikonzero chekutambura nekuora mwoyo sekunyemwerera.
Zviratidzo zvekunyemwerera kwekuora mwoyo
- Kutiza pfungwa dzisina kunaka uye dzisina tariro, munhu wacho anoramba achishanda uye anoita zvinhu zvakawanda zuva rose.
- Kana ukamubvunza kuti ari sei, anowanzopindura nenzira yakaoma uye inopedza.
- Kuzviremekedza uye matambudziko ekuvimba. Ari nyore kutsoropodzwa nevamwe.
- Ane dambudziko rekudya zvakakosha chaizvo. Iwe unogona kunge uine nzara zvakanyanya kana kurasikirwa nechido chako zvachose.
- Dambudziko kurara nenzira yakakodzera.
- Kuneta nekushaya simba zuva rese.
Mabatiro aungaita kuora mwoyo kwekunyemwerera
Marapirwo erudzi urwu rwekuora mwoyo kwakangofanana nekuora mwoyo kwakawanda. Zvakajairika kubatanidza zvirongwa zve psychotherapy nekunwa kwemamwe madhiragi. Kunze kweizvi, zvinokurudzirwa kuita dzimwe shanduko mumuitiro wako uye kubvumira rubatsiro rwevose shamwari nemhuri. Kukwanisa kutaura zvaunonzwa uye kutaura nenzira isina pfungwa ndicho chinhu chinokosha pakukunda kuora mwoyo kwokunyemwerera.
Ungabatsira sei munhu ane depression nekunyemwerera
Kana iwe uchiziva mumwe munhu ane kunyemwerera kwekuora mwoyo, unogona kumubatsira nekutevera nhevedzano yenhungamiro kana kurudziro:
- kunyatsoteerera Zvinokosha pakubatsira munhu ane matambudziko. Hapana chaunofanirwa kutaura, ingoteerera zvaanoda kukuudza uye utaure nezvazvo.
- Tsigiro yako ndiyo yakakosha mukukwanisa kurapa chirwere chepfungwa chakadaro. Munhu ane depression anofanira kuziva nguva dzose kuti haasi ega uye ane rutsigiro rwako rwese kukunda kuora mwoyo uku.
- Zvakakosha kuti utsanangure nenzira yakadzama uye yakapfupika kuti kuora mwoyo chirwere chepfungwa. Zvakanaka kuti uzvigamuchire kuti uri kurwara kuti kurapwa kushande.
- Unofanira kumuudza kuti arege nyanzvi imubatsire. Rubatsiro rwenyanzvi yepfungwa kana nyanzvi yehutano hwepfungwa Chinokosha kana zvasvika pakukunda kuora mwoyo uku.
Muchidimbu, kunyemwerera kwekuora mwoyo Idambudziko repfungwa nemoyo rine njodzi, nekuda kwekuenda kusingaonekwe nevamwe. Pasinei nekunetseka nekudzikira, munhu anorwara anopfeka mask kuti aratidze kufara kunze.