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Hapana chikafu kana mwaka wekuwedzeredza wakanaka, mune ino kesi, isu tinoda kutaura nezve iyo munyu wakajairika uye chii chinoitika kana tikatora munyu wakawanda muzuva redu kusvika nhasi.
Nguva zhinji, vanhu vazhinji vanonyanyisa kunwa munyu uye mune zvinokurudzirwa zvemazuva ese. Isu hatinyatso kuziva kuti yakawanda zvakadii pazuva. Isu tinokuudza zvese zvakasarudzika zvemunyu.
Kunwa munyu kwakanyanya kunogona kukonzera zvakakomba matambudziko ehutano. Nekudaro, kana tikazvidzora, haisi mwaka unokuvadza. Izvo zvakakosha kuti uzive ese mativi ane chekuita nemunyu kuti asazotambura mhedzisiro mune ramangwana.
Yakajairwa munyu, kana sodium kloride chinhu chinocherwa chemamineral chatinoshandisa mune zvese zvikafu zvatinodya zuva nezuva. Kune rimwe divi, pamusoro pemakore, nyanzvi dzinovimbisa izvozvo huwandu hweruzhinji rwevanhu hunodarika pahunowedzerwa.
Parizvino, munyu wakave wakashatiswa nedhimoni, wakarongedzwa semuchena muchena, kungofanana neshuga chena kana mafura machena akacheneswa, pazasi, Isu tinokuudza zvokwadi zvitanhatu izvo zvakave zvichizivikanwa zvakakomberedza munyu uye mashandisirwo ayo.
Izvo zvaunofanirwa kuchengeta mupfungwa kana uchishandisa munyu
Kuwedzera kweropa
Kunyanyisa kunwa munyu kwakanangana nenjodzi yakakwira yehypertension. Munyu unoita basa rakakosha mukusimudzira kweBP. Aya mativi maviri ane hukama hwakanangana.
Uku kukwira kweropa kunowedzera mukana wekurohwa nesitiroko kana chirwere chemwoyo, chimwe chezvikonzero zvinouraya munyika dzakasimukira.
Kudya munyu wakawanda chinhu chinokonzeresa kugomarara kwemudumbu
Imwe yekenza yakajairika igomarara remudumbu, tsvagiridzo inoratidza kuti mhando yegomarara iri inoenderana kunyanyisa kunwa munyu uye tsika dzemunhu dzekudya.
Kana tichitaura nezvekushandiswa kwemunyu tinorevawo zvigadzirwa zvatove nemunyu, zvakadai sekuputa, munyu, zvigadzirwa zvakachengetwa munyu uye chikafu chine nitrites. Pane rimwe divi, nyama yakakanyiwa, hove kana munyu Vanogona zvakare kubatsira mukuwedzera uku mumunyu uye kukanganisa dumbu.
Hosha yeitsvo uye kudzora munyu mukudya kwako
Vanhu vane zvinetso zveitsvo zvisingaperi vanokurudzirwa zvakanyanya kudzikisa kunwa zvakanyanya muzuva ravo zuva nezuva. Zvirwere zveitsvo izvi zvakabatanidzwa nenjodzi yezvirwere zvemoyo kana kuwedzera mamiriro eitsvo.
Itsvo dzinoita iyo mashandiro ekuenzanisa sodium mumuviriNechikonzero ichi, kana vachirwara, zvirinani kusawedzera munyu wavanodya uye kudzivirira kuitora muhuwandu hwakawanda kana kunyangwe kuutora.
Isu tinogara tichitora munyu wakawanda
Ichokwadi kuti vanhu vazhinji vanodya munyu wakakura vasingazvizive. Kazhinji kacho kurairwa kwemazuva ese kwemunyu kunowedzerwa uye kupfuudzwa isu tisingazive. Iyo World Hutano Sangano (WHO) huwandu hwemagiramu mashanu pazuva, zvisinei, iyo avhareji yekushandisa yakadarika nokusaziva.
Mune dzimwe nyika zvave zvakadaro vhura chiyero chegumi nesere negumi nemaviri emunyu anonwa pazuva.
Pfungwa dzinofanirwa kupihwa munyu watisingakwanise kudzora
Zviri nyore kudzora munyu watinodya pazuva kana isu tikangoverenga munyu watinowedzera gare gare panguva yekubika, zvisinei, vashoma vanhu vane pfungwa munyu wakawanda sei mune zvimwe zvakagara zvabikwa kana zvakapakurwa zvigadzirwa. Saka isu tinokukurudzira kuti uchengetedze huwandu:
- Yakagadzirirwa broths uye soups.
- Bouillon cubes
- Kunowedzera
- Chingwa, mabhisikiti uye zviyo zvemangwanani.
- Sausage nezvimwe zvakatobikwa soseji.
- Munyu munonaka uye nzungu.
Pane kudaro, imwe yeakanakisa matanho ayo isu tinogona kutora ndeye kudya zvigadzirwa zvine hutano sezvavari:
- Mhando dzese dzemuriwo.
- Mhando dzese dzemichero.
- Muchero wakaomeswa wakaomeswa.
- Legumes
- Mazai.
- Hove.
- Nyama nyowani yakatsva.
Usatapudza kunwa kwako munyu zvachose
Izvo zvine njodzi kusatora chero munyu, kuva nemunyu kushomeka kunogona zvakare kutungamira kumatambudziko ehutanoNeichi chikonzero, tinogara tichitaura kuti zvakawandisa hazvina kukosha asi zvakare kushomeka kwehutano. Tinofanira kuwana mwero nechikafu nemidziyo kuitira kuti muviri wedu usashayikwa chero cherudzi.
Munyu unodiwa kuti uve nemwero wakaringana we hydration mumuviri, kutakura okisijeni uye zvinovaka muviri, pamwe nekugadzira tsinga yekusimudzira.
Munyu unokosha kwazvoNekudaro, nechinyorwa chino iwe unenge wadzidza kuona kuti zvakakoshawo kuti usapfuure kunwa kwayo nekuti zvinogona kukuvadza hutano hwedu. Kana iwe uchifunga kuti unoda kuongororwa kuti uone hutano hwako, usazeze kuenda kuna chiremba wemhuri yako kuti uone kuti wakadii.