Chii chokudya uye chii chisingadyiwe kana ndine diverticula?

Kana chiremba wako wakaonekwa uine diverticula, ipapo chimwe chezvinhu iwe chaunofanirwa kuita kudzikisa zviratidzo kutevera chikafu chine fibre.

Este yakawedzera tambo Inofanira kupihwa zvishoma nezvishoma, nekuti kana ikawedzera nekukurumidza, ipapo inogona kukonzera ura hwemukati uye manyoka. Kudya kwakapfuma mufaera kunotibvumidza isu kuva neakawanda chaiwo ura kufamba uye kuchaderedza kurwadziwa kwemimba. Kune izvi zvese, inofanirwa kubatsirwa nekutora kweanosvika maviri litita emvura pazuva.

Kunze kwekuwedzera iyo fiber yekudya mukudya kwako, iwe unofanirwa kubvisa zvimwe zvekudya izvo zvinogona kutsamwisa kana kunamatira mu diverticula. Zvimwe zvezvikafu izvi imbeu yemadomasi, manhanga, cucumber, mastrawberry, raspberries, mbeu dzepoppy, flax kana sesame.

Nzira iri nyore yekuwedzera fiber mukudya kwako ndeyekudya michero mitsva nemiriwo uye zvigadzirwa zvezviyo zvakakwana. Zvibereko nemiriwo zvinofanirwa kunge zvisina kugadzirwa, kunyange zvichinge zvakabikwa, zvemumagaba kana kushayiwa mvura zvinogona kushandiswa.

Izvo zvinokwanisika kuti kudya kwacho hakuna kukwana, saka chiremba anokupa iwe chinowedzeredza icho chinopa imwe yakawedzera huwandu hwefibre mukudya kwako.

Zvokudya zvinokurudzirwa:

• Zvigadzirwa zvemukaka: mukaka wakazara kana wakatsetseka, ma yoghurt uye mamikisi ane tsika.
• Cheeses: chena uye yepakati-yakaoma kupararira. Dzivisa zvakaoma pasta zvakadai sereggianito uye sardo.
• Zai: 3 nguva pasvondo pasina kusagadzikana, kudzivirira chikafu chakakangwa.
• Chikafu: nyama yakakora (kucheka senge chiuno, sikweya, rump, uye peceto), huku isina ganda uye isina mafuta, uye hove dzakaonda (senge brótola, hake uye pollock).
• Muriwo: Mashizha anozofarirwa nekuda kweyavo yepamusoro fiber, senge sipinashi, radicheta, chicory, chard, celery, fennel, watercress uye lettuce. Uyezve karoti, beet uye hanyanisi. Pese pazvinenge zvichibvira zvinoratidzwa zvakasviba. Izvi zvinoratidza nguva dzose zvakasarudzika uye kushivirira kwavari kunofanirwa kunyoreswa pamberi.
• Zvibereko: chinanazi, bhanana, plamu, cherry, apurikoti, pichisi, apuro, orenji, peya, vise uye grapefruit. Ivo vanozopedzwa zvakanyanya mbishi. Avo vane mhodzi vachadzivirirwa.
• Zviyo uye zvigadzirwa: zvingangoita zviyo zvakakwana, senge branuri oats, mupunga wakasviba, uye pasita.
• Zvinhu zvakabikwa: chakakosha.
• Shuga nemasipi: jams isina michero yemichero; chena shuga neuchi.
• Miviri yemafuta: oiri yemiriwo kubva kuzuva, chibage, canola uye maorivhi.
• Zvinwiwa: ichiri mvura, yakasikwa, muto wezvibereko nemichero yemiriwo.
• Mwaka: munyu uye aromatics senge oregano, thyme, safironi, sage, tarragon uye bay leaf.
• Infusions: tii, shamwari, kofi nyoro, mauve uye chamomil.

Kugara uchifunga mupfungwa:

• Usadye chikafu chine mhodzi dzakadai semastrawberry, maonde, mazambiringa uye kiwi, nekuti anogona kuwanikwa mune diverticulum uye kuipisa.
• Sanganisa, zvishoma nezvishoma uye zvinoenderana nekushivirira kweumwe munhu, chikafu chine fiber.
• Inwa 2 kusvika ku3 litita pazuva, kana zvichibvira kutonhora.
• Govanisa chikafu muzvikamu zvitanhatu kana zvinomwe.
• Ita maekisesaizi ekusimbisa mhasuru dzemudumbu.
• Pindura kune chishuwo chekuita tsvina, uchipa nguva yakakodzera yekudzivirira kupatira.