Tine chokwadi chekuti mese makanzwa nezvepiramidhi yechikafu. Chishandiso ichi chaishandiswa kuraira veruzhinji nezve manwiro akanaka ezvokudya zvakasiyana. Kana kuisa imwe nzira, gwara rekuti kuziva kudzikamisa kudya kwedu.
Piramidhi yechikafu Inowanikwa mu "Food Guides for the Spanish Population", yakagadzirwa neSpanish Society of Community Nutrition (SENC). Iyo yazvino modhi yakadhindwa muna 2017 uye nhasi pane chinodiwa chekuvandudza. Nhasi tinogovana newe mukati Bezzia kuidudzira sei kugadzira mamenu akaenzana uye takataura nezve izvo zvinogadziridzwa zvinotarisirwa tichizvienzanisa nemamwe mapiramidhi echikafu.
Kududzirwa kwepiramidhi yezvokudya
Iyo piramidhi yechikafu ine chinangwa chekuenzanisira izvo chikafu chatinofanira kukoshesa kuti uwane kudya kwakakwana uye kune utano. Pazasi pepiramidhi pane izvi zvekudya izvo zvatinofanira kukoshesa, nepo kumusoro kune izvo zvatinofanira kuganhurira. Nyore, handiti?
Iwo mazinga epiramidhi
Pasi pepiramidhi yezvokudya pane mamwe mazano, anoenda kunze kwekudya pachayo asi anokosha seizvi, ku chengetedza hutano hwevhiza maitiro. Kuita kwezuva nezuva kwemuviri, kuenzanisa manzwiro, simba rekugadzirisa, hutano hwehutano hwekudya uye kunwa kwemvura, mvura, iyo inofanira kuva 4-6 magirazi pazuva, inotaurwa. Pamazano aya, piramidhi pachayo inotanga uye mapoka makuru ezvokudya anoonekwa, mukutanga kurongeka kwekushandisa, izvo zvinotevera.
- Chingwa, zviyo, mupunga, pasta, nyemba uye mbatatisi; vanopedzisa muboka rokutanga. Sezvinoratidzwa mupiramidhi pachayo, zviri nani kusarudza chingwa, zviyo, pasta uye mupunga webrown, sezvo vachipa huwandu hwekudya fiber mukudya kwedu. Iri boka rekudya rinotsanangurwa zvakare kuti rinofanirwa kugadziridzwa kune chiyero chekuita kwemuviri kwatinoita kuitira kuti tiwane simba rakanaka.
- Zvibereko, miriwo uye mhandara mafuta omuorivhi kuwedzera gadzira boka rechipiri rekudya. Izvo zvinofanirwa kuunzwa mukudya kukuru kwega kwega uye zvinogona kudyiwa sekudya kwemasikati kana snack. Ndine chokwadi chekuti mese makanzwa kanopfuura kamwe chete kuti munofanira kudya kanenge 5 zvidimbu zvemichero kana miriwo zuva rega rega. Izvi zvinodaro nekuti vanotipa huwandu hukuru hwemavhitamini akakosha nemaminerari kuti tive nekudya kune hutano.
- Dairy, mazai, hove, nyama chena nenzungu vanopedza chikamu chechitatu. Kushandiswa kwakanaka kwechikafu chinosanganisirwa munhanho iyi ndeyekumwe kusvika kumatatu masevhisi pazuva uye neimwe nzira kunze kwemukaka, umo inokurudzirwa kuita matatu pazuva.
- Nyama tsvuku uye masoseji vanogara pedyo nepamusoro pepiramidhi. Nekuda kwehuwandu hwayo hwehuwandu hwemafuta akazara, kushandiswa kwayo kunofanirwa kuve kwakadzikama, dzimwe nguva.
- Pamusoro pepiramidhi yezvokudya inogarwa nayo makeke, makeke, zvihwitsi ... kazhinji, zvikafu zvakapfuma mumafuta neshuga izvo kudyiwa kunofanirwa kunge kuri pano neapo kana kusajairika.
Kukakavara
Chii chiri kukakavara pamusoro pepiramidhi iri? Sei vazhinji vezvekudya vachikumbira kuti uvandudze? Ehe tinoenzanisa piramidhi yezvokudya Izvo zvatiri kutungamirwa nevamwe izvozvi, sepiramidhi yakatsanangurwa neNutrition Australia kana iyo yakatsanangurwa neFlemish Institute for a Healthy Life, hazvidzivisiki kuona misiyano inocherechedzwa.
Mumapiramidhi ose inokurudzira kudyiwa kwemiriwo nemiriwo, vachiisa zvekudya izvi pahwaro uye vachiendesa hupfu nezviyo kune imwe nzvimbo ine hungwaru. Chimwe chezvikumbiro zvakanyanya kudiwa neSpanish nutritionists.
Imwe pfungwa inokakavadzana ndeyekuonekwa mupiramidhi yemakeke, makeke, candies ... Zvokudya zviri pasi pekutarisa kweanovaka muviri. haigone kukurudzirwa pasi pezita rekudya zvine hutano uye izvo, saka, zvinofanirwa kunge zviri kunze kwepiramidhi yechikafu sezviri mushanduro yeAustralia.
Mukuwedzera, sezvaungave wakatoona mune imwe yeiyi makoramu inotaurwa nezvayo doro, iyo inoshandiswa muSpain yakagadziriswa, pamwe chete nemishonga isiri chikafu uye kuvapo kwayo kunogona kuratidza kudiwa kwayo mukati mekudya kune utano.