Kune vanhu vazhinji vasingadye zvekudya zvemangwanani uye vasingazive kuti iko kukanganisa kukuru, kudya kwemangwanani ndicho chikafu chakakosha chezuva iri uye zvakatoratidzwa kuti vanhu vanosvetuka chikafu ichi vanowanzoita mukana wekuwedzera huremu avo vane kudya kwemangwanani. Nhasi tinoda kukuratidza mabhureki aunogona kutanga zuva mushe uye ndisingapfuure macalorie.
Kudya kwemangwanani # 1: 350 macalorie
Gadzira smoothie ine skim mukaka, bhanana uye mashanu sitirobheri. Perekedza pamwe nechimedu chechingwa chegorosi chakazara neiyo yakaderera-koriori jamu.
Kudya kwemangwanani # 2: 320 macalorie
Iwe unofarira chishuwo here? Iva nekoriori yakadzika croissant ine chizi yekudya kwekuseni pamwe chete neyakajairwa jisi kana kofi ine mukaka wakaomeswa.
Kudya kwemangwanani # 3: 250 macalorie
Gadzira muchero saradhi une kiwi, bhanana, apuro uye orenji.
Kudya kwemangwanani # 4: 160 macalorie
Gadzira mbiya nekota mukombe wezviyo zvese, yogati yakasviba uye maamondi matanhatu akachekwa. Kana iwe uchida, iwe unogona kuiperekedza neakasikwa, isina kutapira muto wemaapuro (6 macalorie).
Kudya kwemangwanani # 5: 380 macalorie
Zvipe iwe mutero nguva nenguva! Gadzirira yakaderera koriori French omelette ine chizi, howa uye sipinashi inoperekedzwa nechimedu chechingwa chegorosi chakazara. Hutano, hwakareruka uye hwakakwana.
Kudya kwemangwanani # 6: 200 macalorie
Ko zvakadii mamwe mazai akakwenenzverwa aine munyu uye mhiripiri? Kana iwe ukashandisa vachena chete hapana chaunopa chinopfuura mazana maviri macalorie.
Kudya kwemangwanani # 7: 270 macalorie
Kana iwe uchinzwa sekuda kudya chingwa, unogona kugadzira sangweji ine yakazara gorosi chingwa, yakakangwa huku, lettuce uye tomato. Ichakupa iwe simba raunoda kwezuva rese uye haritombosvika mazana matatu macalorie.
Rumwe ruzivo - Anti-kuneta kudya kwekuseni kuti urarame zuva rako nezuva
Kwayedza - La citadine
Mufananidzo - Ingodya chete