Kune avo vanofunga kuti kudya zvine hutano kwakanyanya kuomarara, asi Ichokwadi ndechekuti hazvisi izvo zvakaoma uye kuravira kwako mabhureki anogona kungofarawo. Pane zvakawanda zvakanaka zvaunogona kuwana mukudya zvine hutano. Iwe unozogona kunzwa mazhinji eaya mabhenefiti kana iwe uchinge watanga kudya mushe uyezve pachave paine mamwe mabhenefiti auchazokwanisa kuwana mune akati wandei makore
Kunyangwe iwe uchinge wakura, kudya chaiko kunogona kukubatsira kuti urarame kwenguva yakareba. Kunyangwe hazvo zvisina basa kana iwe uri muma20s kana 60s ikozvino, inogara iri nguva yakanaka yekutanga kudya uine hutano. Kana iwe uchida zvimwe zvikonzero zvekuzvikurudzira, saka usarasikirwe.
Rimwe ganda rinotarisirwa
Kana iwe ukagara uchirwara neacne uye wotanga kudya uine hutano, ipapo uchave neakajeka, yakajeka ganda ine mashoma mapundu. Iwe unongofanirwa kuita shanduko shoma kune chako dhayeti kuti ukwanise kubvisa zvakavanzika uye zvigadzirwa kuti uvhare maronda. Kana iwe uchidya zvakanaka, ganda rako rinozove neyakajairika uye yakajeka kupenya iyo iwe yaunogona kupfeka pasina makeup, uye chichava chishuwo chevose!
Uchararama kwenguva yakareba uye zviri nani
Kana iwe ukatevera kudya kune hutano unozokwanisa kurarama kwenguva yakareba uye mune zvirinani mamiriro pane kana iwe uchidya zvisina kunaka kwemakore mazhinji. Wese munhu anoda kurarama hupenyu hwakareba, asi hwakareba hupenyu uye kuti isu tinonzwawo zvakanaka. Kudya kunokanganisa hupenyu hurefu hwevanhu. Naizvozvo, ichi chimwe chikonzero chakakosha kuti utange kudya uine hutano uye kurarama kwenguva yakareba. Ndiani asingade kusangana nevazukuru nevazukuru? Zvidiki zvezuva nezuva zvisarudzo zvine hutano zvekudya zvinogona kukanganisa hutano hwako, asi muzvinhu zvese. Zvakakodzera!
Lower cholesterol uye kudzora BP
Yakakwira BP uye yakakwira cholesterol mazinga ari pakati pezvikonzero zvinotungamira zvekurwisa kwemoyo pasirese. Kana iwe uchigara uchidya chikafu chine mafuta akazara kana emhuka uye munyu, zvinogona kukukonzera kuti uwedzere huremu uye hutano hwako kuti utambure. Unofanira kutanga idya hutano kuti udzivise yakakwira cholesterol kana hypertension.
Moyo wako unenge uine hutano hwakanaka
Chimwe chikonzero chinogombedzera kutanga kudya zvakanaka ndechekuti moyo wako unenge uine hutano hwakanaka. Chidzidzo chinoratidza kuti nzira inoshanda kwazvo yekurapa zvirwere zvisingaperi, kusanganisira chirwere chemwoyo, kuzvidzivirira. Kuzvidzivirira zvakakosha kuti uve nechikafu chine hutano chizere nemiriwo, miriwo, michero, uye zvishoma kana kusave nemunyu, shuga, kana mafuta akazara.
Iwe unenge uine huremu hwakanaka pasina kunetseka nezvekudya
Chimwe chikonzero vanhu vanotanga kudya zvirinani kuve nehuremu hune hutano uye kudurura mamwe mapaundi. Kana uine kudya kwakaringana unonzwa zviri nani, unozorema makirogiramu mashoma uyezve, kana wave padyo nehuremu hwako wakajairika uchave nematambudziko mashoma ehutano, njodzi shoma yeshuga nechirwere chemwoyo. Saka, Paunoenda kunotenga, usakanganwa kusiya zvekudya zvisina hutano uye kutanga kuongorora izvo zvekudya zvinounza iwe hutano hwakanaka.