Cystitis inowanzoitika iyo inonyanya kubata vakadzi uye inogona kukonzera kusagadzikana kukuru uye kukanganisa hupenyu hwedu. Ndosaka nhasi tichakuratidzai 15 mazano ekudzivirira cystitis uye chengetedza urinary system yako ine hutano.
Chii chinonzi cystitis uye chii zviratidzo zvayo?
Inogona kuoneka chero nguva yegore, asi yakawanda kazhinji munguva yezhizha. Uye muchirimo, zvinhu zvinotsigira chirwere ichi zvinowanda kusvika pamwero mukuru, zvakadai sekunyorova, kuwedzera pabonde kana kusangana nezvimwe zvinhu zvinogumbura.
15 mazano ekudzivirira cystitis
Havana kukanganisa asi kune akatevedzana mazano anogona kukubatsira kudzivirira cystitis. Uye nditende, kana iwe uine imwe, iwe uchada kuita zvese zvinogoneka kudzivirira chikamu chitsva. Cherechedza zvinotevera:
Chengeta utsanana hwakanaka
Chengeta utsanana hwakanaka, kunyanya mushure mekushandisa imba yekugezera. Nguva dzose pukuta kubva kumberi kuenda kumashure mushure mekushandisa imba yekugezera kuti usasvibisa musuwo weurethra nemasara etsvina nekudaro kudzivirira kupararira kwebhakitiriya.
Dzivisa kushandisa zvakanyanya sipo dzepedyo
Izvo zvakakosha kuti udzivise zvinhu zvinonhuhwirira zvekuchenesa chibereko senge sipo yepedyo, deodorants kana sprayer munzvimbo yekusika. Chakanakira kugeza nhengo yesikarudzi nesipo isina kwayakarerekera kamwe chete pazuva.
Inwa mvura yakakwana
Kunwa pakati perita nehafu uye maviri emvura pazuva kunovimbisa kuti unobvisa utachiona kubva muurinary system yako. Uye kunwa kwakadaro kwemvura zvinokutadzisa kuchengeta weti uye enda kuchimbuzi kakawanda.
Usadzore kuda weti
Iyo nguva yaunonzwa kuda kuenda kuchimbuzi, enda kuchimbuzi! Vanamazvikokota vezvehutano vanokurudzira kuenda kuchimbuzi paunongonzwa kuda uye kusachengeta weti. Pamusoro pezvo, paunenge uchiita weti unofanira kuedza kubvisa zvachose dundira rako.
Weti mushure mebonde
Kuita weti mushure mekuita bonde nderimwe remazano ekudzivirira cystitis iyo nyanzvi dzehutano dzinogovana. Magumo haasi mumwe kunze kubvisa microorganisms kuchengetedza maruva emukadzi uye urethra kubva kune zvimwe zvirwere zvinogona kuitika.
Dzivisa mamwe mafuta ekuzora
Paunenge uchiita zvepabonde, edza kudzivirira zvigadzirwa senge mamwe makemikari ekuzora, sezvo anogona kukuvadza turakiti uye kufambisa cystitis.
Shandura bikini yako yakanyorova
Humidity inobatsira cystitis, saka iwe unofanirwa kuchenjerera munguva yezhizha uye edza kusagara mune yako yakanyorova swimsuit kwenguva yakareba. Nguva dzose takura spare newe uye nenzira iyi unodzivirira matambudziko.
Usapfeke hembe dzakasimba
Nenzira imwecheteyo, zvakakosha kudzora kudikitira kwakanyanya kwenhengo dzakavandika. Naizvozvo, kunyanya kana tembiricha yakakwira uye/kana uchizoitakura, zvinokurudzirwa kusaishandisa bhurugwa remukati kana kuti bhurugwa uye kwete kufema kunogona kuchengetedza unyoro.
Pfeka chipfeko chemukati chedonje
Cotton chinhu chinotonhorera icho inodzivirira mwando kuungana kudzivirira kupararira kwebhakitiriya uye fungi munzvimbo yepedyo. Kunyanya kukosha panguva yeusiku uye mukupisa kwekunze.
Dzivisa kushandiswa kwenguva refu kwemapadhi nematamponi
Chinja mishonga yako yehutsanana hwekuenda kumwedzi nguva nenguva kuitira kuti mwando usaunganidze. Uyewo dzivisa kushandiswa kwe diaphragm uye tampons, sezvavanoisa kudzvinyirira paurethra uye zvichiita kuti zvive zvakaoma kubvisa dundira.
Dzivisa kunyanyisa kushandisa caffeine uye doro
Zvinwiwa zvinodhaka nezviya zvine caffeine, zvakadai sekofi, tii, uye zvinwiwa zvinonwiwa, zvinofanira kudziviswa. Zvinwiwa izvi inogona kutsamwisa dundira uye kuwedzera zviratidzo zvehutachiona hwakadai se cystitis.
Idya kudya kwakaringana
Kudya kudya kwakakwana ndicho chinhu chinokosha pakuva noutano hwakanaka uye kusimbisa immune system. Sanganisira mimwe michero nemiriwo mukudya kwako, kunyanya mashizha akasvibira sespinachi kana chard, ane mvura yakawanda, uye anodya blueberries.
Idya blueberries
Iwe wakambonzwa nezve blueberries semubatsiri kudzivirira cystitis uye uri kushamisika kuti ichokwadi mune izvozvo. Red cranberries ine a chinhu chinoshanda, proanthocyanidins (PAC), iyo inonyatso kudzivirira cystitis nekuderedza kunamatira kwebhakitiriya 'Escherichia coli' kune matishu edundira. Saka usazeza kuasanganisa mukudya kwako.
Dzivisa kuzvimbirwa
Dzivisa kusvira nekupfeka a kudya kwakanaka kunopesana nekuvhara yakakwirira mufiber uye kunwa mvura yakakwana. Kuzvimbirwa kunoratidzwa nekudzikira uye kumira kwechituru, uye izvi zvinhu zvinogona kutungamirira mukuumbwa uye kuwanda kwemakoroni ebhakitiriya uye kukwira kwavo nyore mudundira.
kutora probiotics
Kushandiswa kweprobiotics kunogona kukurudzirwa kuderedza kukwanisa kweE. coli kukura mumukadzi, kuburikidza kuzadzazve maruva emukadzi (ine lactobacilli) uye kudzikamisa microbiota. Ivo vanonyanya kukurudzirwa kana iwe uchitambura nekudzokorora episodhi ye cystitis.
Kudzivirira uye kuzvitarisira ndizvo zvakakosha pakudzivirira kusagadzikana kweramangwana uye matambudziko. Asi yeuka kuti kana zvikaitika zvakare kana zvinoramba zvichiratidza zviratidzo zve cystitis zvichave zvakakosha kuenda kuna chiremba kuitira kuongororwa kwakakodzera uye kurapwa panguva.