Utano hwemukanwa hwakakosha kuchengetedza kunyemwerera kunopenya. Nehutsanana hwakakwana, muromo wako uchavawo neutano hwakanaka uye njodzi yekutambura nezvirwere zvemukanwa ichaderera. Uye angori matipi gumi aunofanira kuteerera chengeta mazino ako akachena uye ane utano.
Kuchengeta mazino ako akachena uye ane hutano hakudi kuzvipira kukuru uye izvo zvinofanirwa kuve zvinokurudzira. Vamwe tsika dzakafanira dzoutsanana uye kutarisirwa kweunyanzvi nguva dzose kwakakwana kuti uwane kunyemwerera kune utano, kunopenya. Zvicherechedze.
Mazano ekuchengetedza mazino ane hutano
Unoda kuti mazino ako arambe akachena uye ane utano here? Sezvineiwo, hazvina kuoma kuzviita kana kuita zvese zviri musimba redu kuisimudzira. Isu tinogovana newe gumi matipi akakosha eizvi.
Geza mazino mushure mekudya
Hwaro hwehutsanana hwemazino ndeyekukwesha mazino ako zvishoma mushure mekudya kukuru, uchishandisa bhurasho remazino rakakodzera rinogona kukubatsira kusarudza chiremba wemazino uye kushandisa zvinyoro-nyoro, denderedzwa kufamba kuita kudaro. Hatina kutaura nezve mushonga wemazino asi, hongu, chimwe chinhu chakakosha. Uye hazvidhure chero chinhu kutakura sampuli mubhegi rako pamwe nebhurashi kana uchizobuda zuva rese.
Unoziva here iyo interdental brushes? Ndivo mumwe mubatsiri mukuru kuchengeta mazino ako akachena uye ane utano. Takataura zvakawanda wavo mu Bezzia. Tarisa kune akawanda mabhenefiti ekuashandisa uye uzviise muhurongwa hwako.
Chinja bhurasho rako remazino nguva nenguva
Mabhurasho emazino akasakara haachenese zvakanaka chete asi anogonawo kuunganidza utachiona. Saka yeuka kutsiva bhurashi rako kazhinji, zvichida mwedzi mitatu yega yega kana kana bristles dzakasakara.
Usakanganwa kukwesha rurimi rwako
Mabhakitiriya mazhinji anounganawo parurimi saka usakanganwe kuukwesha. Zviite nguva nenguva ne kuchenesa rurimi kana kumashure kwebrashi yako kunobatsira kuchengeta muromo wako wakachena uye mutsva.
Shandisa chinodiridza mazino
Iyo yekudiridza mazino yakakura isingazivikanwe kune vakawanda. Iwe uri mumwe wavo? Ichi chigadzirwa chemagetsi chinopa a high pressure water jet pamazino nemazino kana iyo nzvimbo yemuromo yatinoda kuchenesa, kubvisa izvo zvakajairika kubhurasha zvisingasviki.
Sezvo inoshanda nemvura yakamanikidzwa, inobvisa bhakitiriya plaque uye zviduku zvakasara zvezvokudya zvinosara pakati pemeno. Izvi zvinobatsira kuvandudza cavities uye chingamu matambudziko (kubuda ropa, kuzvimba). Kana iwe uchivashandisawo kuchenesa korona, ma implants, orthodontic midziyo kana prostheses, zvikomborero zvakakura.
Shamba muromo wako zuva nezuva
Shandisa muromo zuva nezuva zvakakosha kuve nehutano hwakanaka hwemukanwa uye kudzivirira pathologies mumuromo. Aya aqueous kana hydroalcoholic solutions ane zvinoshanda zvinoshanda zvinobvisa mabhakitiriya mumuromo mushure mekukwesha. Chinangwa chako ndechekuchengeta muromo wako wakachena uye usina mabhakitiriya kwenguva yakareba sezvinobvira.
Takura dental floss newe
Flossing yakakosha pakubvisa plaque nemarara echikafu ayo bhurasho rako remazino risingasviki. Ichowo chigadzirwa icho unogona kugara uchitakura newe sezvo inotora nzvimbo shoma uye iri nyore kutakura. Pfuura floss pakati pezino rega rega, uchifambisa zvinyoronyoro kumusoro uye pasi mushure mekudya, uye zvichabatsira kuchengeta mazino ako akachena uye ane utano.
Idya kudya kwakakwana
Kudya kwakanaka kunokoshawo kune hutano hwemazino. Ita shuwa kuti unodya chikafu chine calcium, zvakadai sezvigadzirwa zvemukaka, miriwo yemashizha yakasvibirira nehove, sezvo izvi zvichakanganisa zvakananga hutano hwako.
Deredza kushandiswa kwe…
Kudya kudya kwakadzikama kwakakosha, asi ndiko kudzivirira kana kuderedza kudyiwa kwekudya izvo kuwedzera kukuvadza kwavanoita kumazino edu kunyanya kana tisina kukwesha kana kuasukurudza ipapo ipapo. Pane mapoka matatu ezvokudya aunofanira kufunga nezvawo:
- Zvokudya zvine shuga. Zvokudya zvakapfuma mushuga ndizvo zvinonyanya kukonzera maburi. Edza kuderedza kushandisa kwako zvihwitsi, zvinwiwa zvine shuga uye zvikafu zvakagadzikiswa. Kunyanya kudzivirira kudzidya pakati pekudya kuti uderedze kuratidzwa kwemazino ako kune shuga.
- Fodya nedoro: Fodya nedoro zvinokuvadza utano hwako hwemukanwa uye zvinogona kukonzera kusvibiswa mazino, dambudziko remazino uye kunhuwa kwekufema.
- Acid zvokudya uye zvinwiwa: Zvikafu zveAcidic uye zvinwiwa, semichero yecitrus uye zvinwiwa zvekabhoni, zvinogona kupera mazino enamel nekufamba kwenguva.
Dzivisa kudya pakati pekudya
Kudya pakati pekudya, kunyanya kana ukashandisa zvikafu zvataurwa pamusoro apa, zvinoshanda zvinopesana nehutano hwako hwemuromo sezvo isu tinowanzo kukanganwa kukwesha mazino edu mushure mekudya uku. Chenjera!
Shanyira chiremba wemazino nguva dzose
Shanyira chiremba wemazino kanenge kaviri pagore kuti utarise hutano hwako hwemukanwa. Chiremba wemazino anozokwanisa kuona matambudziko mukutanga nhanho uye kuita kuchenesa kuti mazino ako arambe ari muchimiro chakanaka. Kugadzirisa matambudziko emuromo hakusi kudhura, saka zviri nani kudzivirira.
Nekutevera matipi aya unogona kuchengeta mazino ako akachena uye ane hutano, uchinakidzwa nekunyemwerera kunopenya uye hutano hwakanyanya hwemukanwa. Rangarira kuti hazvina kukwana kuzviita zuva rimwe chete; Chinokosha nguva dzose kuwirirana uye kutarisa nguva dzose.