Abdominal bloating pamwe chete nekuunganidza gasi ndiwo matambudziko akajairika ayo vanhu vazhinji vanotambura uye vanotambura nawo. Kana zvikasabatwa sezvavanofanira kuita, matambudziko emudumbu aya anogona kukanganisa nenzira yakaipa kuhupenyu hwezuva nezuva. Sezvineiwo, kune mimwe mishonga yechisikigo inogona kuderedza zviratidzo, senge herbal infusions.
Munyaya inotevera tichazotaura nezvayo 10 infusions iyo ichakubatsira iwe kudzinga gasi uye vachakudzivirira kuti usanyanya kuzvimba.
Nei tichinzwa kuzvimba?
Zvikonzero nei uchinzwa kuputika zvinogona kunge zvakasiyana-siyana. Chinhu chakajairika ndechekuti imhaka yetsika dzakaipa pakudya. Kunyanya kushandiswa kwefiber Inogonawo kuva chimwe chezvikonzero zvekuzvimba kwakataurwa. Zvakajairika kuti kuzvimba kuwedzere zuva rese. Izvi zvinogona kunyanya kukonzerwa nekuti magasi anoungana zvishoma nezvishoma sezvo zuva rinopfuura uye kuti tsandanyama dzedumbu dzinoshaya simba.
Nzira yekudzinga gasi nekukurumidza
Pane nhevedzano yemazano anoshanda kwazvo anogona kukubatsira. kudzinga magasi nekukurumidza:
- Unogona kuita zviitwa zvekufema. Kufema kwakadzika kunobatsira kuderedza magasi akaungana mudumbu.
- A chamomile infusion Izvo zvakakwana kana zvasvika pakudzinga magasi. Chamomile ine zvinhu zvinobatsira kuzorora mamhasuru emudumbu.
- Isa compress inopisa munzvimbo yedumbu kwemaminitsi mashomanana.
- kunwa girazi remvura neremoni shoma.
Zvirimwa zvinobatsira kudzinga magasi
Tsangamidzi
Ginger inozivikanwa nokuda kwekudya kwayo uye anti-inflammatory properties. Gadzira ginger infusion ne grating chidimbu chemudzi uyu uye kuwedzera kune kapu yemvura inopisa. Rega igare kwemaminitsi mashomanana uye inwa zvishoma nezvishoma.
Mint
Peppermint mumwe muriwo unoshanda chaizvo mukubvisa gasi uye dumbu rinoputika. Gadzirira mint infusion nemamwe mashizha nemvura inopisa. Rega tigare kwemaminetsi mashoma tisati tasveta nekunwa.
Chamomile
Chamomile chimwe chirimwa chinozivikanwa nokuda kwekunyaradza kwayo uye anti-inflammatory properties. Gadzirira chamomile infusion nemamwe maruva nemvura inopisa. Rega igare kwemaminetsi mashoma wozonwa.
Fennel
Fennel mushonga wakakwana wekurapa matambudziko ekugaya. Gadzirira fennel infusion nedzimwe mhodzi dzakapwanyika nemvura inopisa. Rega tigare kwemaminetsi mashoma tisati tasveta nekunwa.
Anise
Anise akakwana panguva iyoyo kubvisa gasi uye kuderedza kuputika kwedumbu. Gadzirira infusion yeanise nedzimwe mbeu dzakapwanyika uye mvura inopisa. Rega igare kwemaminetsi mashoma wozonwa zvishoma nezvishoma.
boldo
Boldo chirimwa chakakwana kana tasvika pakurapa matambudziko eflatulence uye kusimudzira kudzingwa kwemagasi. Kugadzirira boldo infusion ingowedzera mashizha mashomanana emuti uyu kune kapu yemvura inopisa uye woirega igare kwemaminetsi mashoma isati yasveta nekunwa.
Laurel
Laurel yakapfuma muma flavonoids saka yakakwana kana zvasvika pakusvibisa dumbu nekudzinga magasi emudumbu. Kuti uite izvi, iwe unofanirwa kuwedzera mamwe bay mashizha mukapu yemvura inopisa uye woirega igare kwemaminitsi gumi. Chengeta uye inwa zvishoma nezvishoma.
Pennyroyal
Pennyroyal ine inoshanda makomisheni, se menthol uye pulegon; iyo inoita kuti ive chirimwa chinobatsira kubvisa gasi uye kuputika kwedumbu. Kuti uite infusion, ingowedzera mashupuni maviri epennyroyal yakaomeswa kune kapu yemvura inopisa. Rega zvizorore kwemaminitsi mashomanana, simbisa zvose uye unwe.
Caraway
Caraway imbeu inonhuhwirira inoita seinopedza kugaya uye yakanakisa kuderedza kuputika kwemudumbu uye kudzinga magasi. Kuti uite caraway infusion, wedzera hafu yepunipuni yembeu kune kapu yemvura inopisa uye rega igare kwemaminitsi mashomanana usati wanwa.
Oatmeal infusion
Icho chinwiwa chakakwana chekurapa dumbu rakaputika uye gasi rakaunganidzwa mudumbu. Ingo wedzera chipunu che oatmeal nehuchi kune kapu yemvura inopisa. Rega igare kwemaminitsi mashomanana, simbisa uye inwa.