Zama le-Crispy Cauliflower ne-Mashed Potato

Ukholifulawa oCrispy namazambane acubuziwe

Ingabe ufuna isidlo esinempilo leso yenza ukholifulawa ukhange ubani ovame ukungabaza ukuyidla? Sicabanga ukuthi le cauliflower eshwabene enamazambane acubuziwe iyisiphakamiso esihle kakhulu. Ingxube kakholifulawa yokunambitheka okunosawoti, okumnandi kanye nezinongo kanye noqweqwe lwawo oluqatha kwenza ingakwazi ukuvinjelwa.

Lena futhi iresiphi elula kakhulu yokwenza lapho ungabandakanya izingane futhi uzivumele ukuba zingcolise izandla zabo. Futhi kungenxa yokuthi kuncane ongakwenza ngaphandle kokuxuba noma ukunyakazisa ikholifulawa ukuze ikwenze qeda wonke ama-flavour futhi ukuyise kuhhavini.

Kuyiresiphi engavilaphi ukwenza nokuthi amazambane agayiwe ahambisana ngokumangalisayo. Futhi, uma ufuna ukunikeza ukuthinta okusha esitsheni ungangeza kamuva a i-yogurt sauce kanye nejusi likalamula. Ungalokotha ukukulungiselela?

Izithako ezingu-3

  • 1 ukholifulawa kuma-florets
  • 6 wezipuni uwoyela we-olive
  • Ijusi ye-1/2 lemon encane
  • I-1 clove yegalikhi, nengulube
  • 1 ithisipuni le-paprika elimnandi
  • 1 ithisipuni ye-sauce eshisayo (ungayishintsha nge-tomato sauce)
  • 1 isipuni uju
  • 2-3 wezipuni breadcrumbs
  • 3 amazambane
  • Ubisi
  • UParsley
  • I-Nutmeg
  • Usawoti kanye nopelepele

Isinyathelo ngesinyathelo

  1. Endishini enkulu hlanganisa amafutha, ijusi kalamula, u-garlic, i-paprika, isoso esishisayo noju.
  2. Ngemuva hlanganisa ama-cauliflower florets endishini futhi uhlanganise kahle kuze kube konke kufakwe kahle nengxube.

Ukholifulawa oCrispy namazambane acubuziwe

  1. Ngaphambi kokushisa ihhavini ngo-190 ° C.
  2. Ngemuva kwalokho engeza imvuthuluka yesinkwa Engeza endishini, ikhava bese unyakazisa ukuze imvuthuluka inamathele ngokulinganayo kuma-florets.
  3. Spread the cauliflower florets on a tray and pheka kuhhavini kuze kube golide futhi kucwebile. Kuye ngosayizi kungathatha amaminithi angu-30-40.
  4. Ngenkathi, ikhasi amazambane bese uwasika abe yizicucu. Olandelayo, pheka izingcezu zamazambane emanzini amaningi kuze kube ithenda.
  5. Bese ususa ekushiseni, khipha kahle futhi uwagxobe ngemfoloko baze bahlanzwe. Isizini ngosawoti kanye nopelepele, engeza i-nutmeg ne-parsley kanye ne-splash yobisi (kuze kube yilapho uthola ukuvumelana okufunayo) bese uxuba futhi.
  6. Ukukhonza le cauliflower ecwebezelayo namazambane abunjiwe, beka i-mash njengombhede bese wengeza ama-florets abhakiwe.
  7. Ulungele ukujabulela!

Ukholifulawa oCrispy namazambane acubuziwe


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.