Igama ukuzindla kusuka ku-latin "I-Meditatio" okukhombisa ekuqaleni uhlobo lokuzivocavoca kwengqondo. Phakathi nekhulu le-XNUMX, igama elithi "ukuzindla" lamukelwa ukubhekisa emikhubeni eyahlukahlukene yokukhumbula kwangaphakathi noma ukucabanga okujwayelekile kobuHindu, ubuBuddha nezinye izinkolo zaseMpumalanga.
Ukuzindla kuvame ukubonakala ngokuba nezinye zalezi zici:
- Isimo sokugxila eqinisweni lesikhathi samanje.
- Isimo sihlangabezana nesikhathi lapho ingqondo incibilika futhi sikhululekile emicabangweni yaso.
- Ukuhlushwa lapho ukunakwa kukhululeka khona emisebenzini yabo ejwayelekile futhi kugxile kuNkulunkulu (okujwayelekile kwezinkolo zenkolo).
- Ukugxila kwengqondo entweni eyodwa yokubona, njengokuphefumula noma ukuphindaphinda amagama njalo.
Ukuzindla akukwazi ukuba nezinjongo zenkolo kuphela kepha futhi kungagxila ekunakekelweni kwempilo yomzimba noma yengqondo.
Izinzuzo zokuzindla:
Namuhla, ukuzindla okungenani imizuzu eyi-10 ngosuku kuyaziwa ukuthi kuveza ukuthuthuka okukhulu kwikhwalithi yempilo.
Imiphumela yezengqondo yokuzindla:
- Ukuncishiswa kwengcindezi
- Ukukhuthazeka kwekhono lokuqonda kanye nekhono lokufunda.
- Ithuthukisa imizwa. Ukuzindla kuhlotshaniswa namandla akhuphukile, ikhwalithi, ukusebenza kahle, ukukhiqiza, nokwaneliseka komsebenzi.
- Kuthuthukisa isimilo somphakathi, abantu abazindla, bathuthukise ubudlelwano babo nabo kanye nabantu ababazungezile.
- Ukuqonda okusha kwendlela yokuba semhlabeni kokubona nokuhlobana neqiniso kufinyelelwa.
Imiphumela yomzimba yokuzindla:
- Ukuzindla kukhiqiza isimo somzimba sokuphumula okujulile, kuhlanganiswe nesimo sensimbi esiphaphe ngokuphelele futhi ikakhulukazi.
- Izinga le-metabolic lehla futhi kukhona ukwehla kwenhliziyo nokuphefumula.
- Isimo somzimba sokuzindla siphambene nalesi esikhiqizwa ukukhathazeka noma ukwesaba. Ukuzindla ngobuchwepheshe kubonakala kukhiqiza isimo esiphambene nesimo se "alarm-defense" esichazwe yi-WB Cannon.
- Ukuncishiswa kwesilinganiso semethabolic.
- Ukunciphisa ukusetshenziswa komoya-mpilo kanye nokukhiqizwa kwesikhutha.
- Kunciphise izinga lokuphefumula nokushaya kwenhliziyo.
- Ukwehla kwe-lactate yegazi, izinga le-lactate lihlobene nokukhathazeka nokungezwani.
- Kwandisa ukumelana kwesikhumba kumandla kagesi abuthakathaka. Lokhu kumelana kuhlobene namazinga wengxabano nokukhathazeka.
- Kukhona nokuthambekela kokushintsha amaza obuchopho ngokwanda kwamagagasi e-alpha.
Izinhlobo zokuzindla
Kunezinhlobo eziningi noma izindlela zokuzindla esingazifingqa ngokulandelayo:
- Indlela yengqondo: Ubuhlakani busetshenziselwa lapha ukudlula ukuqonda, ngaphezu kwentando, futhi kuqondise izinqubo zokucabanga maqondana nokudlula kobuntu. Isakhiwo esiyisisekelo sendlela yengqondo siqukethe ukuthi umfundi uqale afune ukuqonda kobuhlakani bezinto ezimbili ezingokoqobo, ngezindlela ezimbili zokubona nokuhlobana nezwe, bese kuthi ngochungechunge lokuzivocavoca lokuzindla ujulisa lokhu kuqonda. Ngasikhathi sinye nawe, isakhiwo sakho sobuntu siqiniswa isiyalo. Umkhuba wokuzindla okuhlelekile ophoqa ingqondo ukuthi yenze okungenakwenzeka ngendlela ejwayelekile yokubona nokucabanga. Le ndlela ilandelwa yi- UJñaña Yoga.
- Indlela yemizwelo: Le ndlela yakhiwe izungeze uhlobo lokuzindla olukhipha imizwa futhi lwandise amandla okuxhumana nabanye. Umqondo oyisisekelo walokhu kuzindla ngukuthi lapho umuntu eba ngumuntu okhululekile, ohambisanayo futhi ohlanganisiwe, kulapho ukunqotshwa kwe-atrophy ngenxa yokufunda kwamasiko, lapho umuntu ethanda ngokwendalo, kulapho ubuhlobo obusungulwe nabanye ngizo. Ezinye izikole zalolu hlobo lokuzindla zigxilisa ukufundisa kwazo kuthando lwakho uqobo, ezinye othandweni lomakhelwane kanti ezinye othandweni ngoNkulunkulu. Lolu hlobo lokuzindla lusetshenziswa yi I-Bhakti Yoga.
- Indlela yomzimba: Ufunda ukwazi umzimba wakho nokunyakaza kwawo okuqondile, futhi ufunde nangokuzijwayeza ukukhulisa lolu lwazi, kuze kube sekuzindleni, lolu lwazi lugcwalisa ngokuphelele umkhakha wolwazi kuze kukhishwe noma yini enye. Le ndlela yokuzindla ilandelwa yizikole ze Hatha Yoga.
- Indlela yokwenza: Lolu hlobo lokuzindla lugxile ekubukeni izenzo zempilo yansuku zonke ngaphandle kokuqondisa ukunakekelwa kokunye. Lolu hlobo lokuzindla lulandelwa izikole ze I-Karma Yoga.
Ukuzindla kungabuye kwahlukaniswe kuhlelwe futhi kungahlelwanga:
- Ukuzindla okuhlelekile: Yileyo echazwe ngokuqinile, evame ukusetshenziswa yindlela yengqondo. Ihlose ukusebenza ngokugxila nokunaka.
- Izizindlo ezingakhiwe: Abalandeli noma yiluphi uhlobo oluchazwe ngaphambilini, inhloso enkulu ukukhulula noma ukukhulula izakhiwo zobuntu.
Umthombo: YogaKai
kubalulekile, ngoba impilo emasikweni ethu; Kudinga izinguquko ngokushesha okukhulu futhi imisebenzi efana nalena iba nomthelela ekuyithuthukiseni.