Indlela yokukhipha ubuhle bakho bangaphakathi nsuku zonke

Ubuhle bangaphakathi

Sihlala sibhekana nobuhle bangaphandle, obuhlala bubonakala kakhulu. Kodwa kulokhu sisele nobuhle bangaphakathi ngoba ngaphezu kokuba kubaluleke kakhulu, futhi kuwumjovo wokugqugquzela kithi. Njengoba kulapho ukuzethemba kuzongena khona, okungahlali kumazinga anele njengoba kufanele.

Ngakho-ke, emhlabeni wobuhle, kubalulekile ukuthi sikwazi ukunakekela futhi sicabangele wonke amaphuzu ayisisekelo kakhulu kuwo. Kulokhu sikushiya nochungechunge lwezinyathelo okufanele uzithathe nsuku zonke. Ngoba yilapho kuphela uzobona ukuthi uzizwa ungcono kakhulu kusuka ku-zero ngomzuzu. Ingabe indlela ekahle yokuthuthukisa ukukhula kwakho komuntu siqu.

Bhala uhlu lwabangcono kakhulu nababi kakhulu kuwena

Ukuze sithuthukise ubuhle bangaphakathi kufanele sihlale sinendawo yokuqala. Ngenxa yalesi sizathu, kufanele sigxeke, kodwa ngaphandle kokudlulela phambili. Sizoqala nge yenza uhlu lwazo zonke lezo zimfanelo ezinhle esinazoAkukhathalekile ukuthi ziyini ngoba kumele sizibhale phansi zonke. Kodwa futhi, kufanele sibhale uhlangothi oluphambene nohlamvu lwemali olungelutho ngaphandle kolubi kakhulu ngokwethu. Lezo zimfanelo esingathandi ukuba nazo kodwa nathi esingenakuzigwema. Ngoba kusukela kulokhu, sizobe sesazi kakhudlwana ukuthi yini okufanele sisebenzele phezu kwayo nokuthi yini esingayishintsha. Kuyindlela yokulondoloza ukulinganisela ekuphileni kwethu.

Ukuphefumula umzimba

Hlela izinto eziza kuqala

Ukwazi ukuthi cha ngesikhathi kuhlale kuwubuhle. Ungacabangi ngakho kakhulu futhi usho ngoba ngale ndlela uzozizwa ungcono kakhulu. Ukuphila kungaba uchungechunge lwezinto ezicindezelayo, kodwa uma sihamba ukususa yonke into ngempela engenakho ukubaluleka okungako, nakuba simnika yona, izoba ngcono kakhulu. Ngakho beka izinto eziza kuqala futhi unamathele kuzo. Uzobona ukuthi usuku lwakho nosuku luqala ngendlela ehlukile.

Bheka isikhathi samahhala

Siyazi ukuthi sijahile yonke indawo nokuthi ngezinye izikhathi, amahora osuku awasifinyeleli nhlobo. Hhayi-ke, kufanele sime ngesikhathi, simise i-oda lokuthuthukisa lezo zinsuku futhi-ke, sibheke isikhathi samahhala. Yebo, kungase kuzwakale kukuhle kakhulu kule migqa kodwa kungase kube nzima kakhulu ukukusebenzisa, kodwa kusafanele sikwenze. Ngoba ukujabulela imizuzu embalwa yokuphumula kuwukuzijabulisa okungcono kakhulu. Kuzoqashelwa esimilweni sethu, esikhunjeni sethu nasengqondweni yethu nayo iyakudinga..

Jabulela isikhathi samahhala

Prakthiza izivivinyo zokuphumula ukuze uthuthukise ubuhle bakho bangaphakathi

Siyazi ukuthi ukuvivinya umzimba kufanele kube khona ezimpilweni zethu. Ngoba ngaphezu kokunakekela umzimba kanye nempilo ngokujwayelekile, kuphinde kunakekele nengqondo yethu futhi lokho kubaluleke kakhulu ukukunaka. Yiqiniso, ngakolunye uhlangothi, phakathi kweziyalo neziyalo, dKufanele senze izivivinyo zokuphumula. Ungathathwa yi-Pilates, isibonelo, noma ngokuzindla uma ukubheka kanjalo. Ngezinye izikhathi ungaqala ngokuvala amehlo akho, uphumule, futhi uzilolonge, ukuphefumula okujulile.

Uzoqala ukuphefumula ngalendlela kodwa ke uzokhulula umoya kabili, bese kuthi kathathu njalo njalo kuze kube yilapho ubona ukuthi umzimba wakho uphumule futhi ingqondo yakho igxile kuphela emoyeni oshiwo hhayi kulokho okwenzeka eduze nawo.

Iseshini yobuhle eyenzelwe wena nje

Kulokhu siphinde sizivumele ukuthi sithathwe yileyo mizuzu ngathi, sikwazi ukwenza esikuthandayo futhi, nokuba nesikhashana sokuphefumula. Ngakho akukho okufana lungisa ukugeza okufudumele, amanye ama-masks, khipha isikhumba noma ukufaka leyo mask yezinwele oyithanda kakhulu. Ukusebenza ngaphakathi nangaphandle sizozuza imiphumela emihle.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.