Umzala no-zucchini neminye imifino

Umzala no-zucchini neminye imifino

Simple, okusheshayo, esihlwabusayo futhi unempilo. Nansi iresiphi esiyiphakamisayo namuhla: umzala nge-zucchini neminye imifino. Iresiphi ongafaka kuyo noma iyiphi imifino onayo efrijini esesizongena kabi: upelepele, isanqante, i-broccoli, i-zucchini, i-aubergine ...

En Bezzia hemos apostado por una base sencilla compuesta por anyanisi, upelepele nesanqante futhi wafaka i-zucchini njengesithako esiyinhloko. Ukususa imifino nokwengeza umzala wakho konke okumele ukwenze ukwethula ipuleti elikhulu etafuleni. Ngabe ufuna ukuyenza ibe nzima ngokwengeziwe? Kumele ugcwalise kuphela ngale nhlanganisela a Ubhatata othosiwe.

Izithako

  • 1 cebolla
  • 2 izaqathe ezinkulu
  • 1 i-pimiento verde
  • 1/2 upelepele obomvu
  • 1 zucchini omncane
  • 1 idlanzana lamagilebhisi omisiwe
  • 1/3 isipuni Ras al hanut
  • 1 inkomishi yomzala (240 ml)
  • Amafutha omnqumo
  • Sal
  • Pepper

Isinyathelo ngesinyathelo

  1. Lungisa imifino. Sika u-anyanisi nopelepele. Faka ikhasi bese usika kahle isanqante bese uyidayisa i-zucchini.
  2. Epanini faka isikhunta samafutha futhi susa u-anyanisi, upelepele nesanqante imizuzu eyi-10 kuze kube yithenda.
  3. Hlanganisa i-zucchini bese ususa eminye imizuzu emi-5.

Umzala no-zucchini

  1. Faka uhhafu wengilazi yamanzi bese uvumela imifino pheka imizuzu eyi-10 kuze kube yilapho i-zucchini ithenda.
  2. Faka omisiwe, usawoti kanye nopelepele bese fafaza ngomxube wezinongo URas el Hanut. Hlanganisa.
  3. Thela amanzi kuyadingeka ukulungiselela umzala (imvamisa inani elilinganayo) futhi uma ubilisa wengeza umzala. Pheka imizuzu emi-3 noma leyo enconywe ngumenzi esimweni ngasinye.
  4. Yehlisa umzala ngemfoloko bese ukhonza ushisayo.

Umzala no-zucchini


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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.