Simple, okusheshayo, esihlwabusayo futhi unempilo. Nansi iresiphi esiyiphakamisayo namuhla: umzala nge-zucchini neminye imifino. Iresiphi ongafaka kuyo noma iyiphi imifino onayo efrijini esesizongena kabi: upelepele, isanqante, i-broccoli, i-zucchini, i-aubergine ...
En Bezzia hemos apostado por una base sencilla compuesta por anyanisi, upelepele nesanqante futhi wafaka i-zucchini njengesithako esiyinhloko. Ukususa imifino nokwengeza umzala wakho konke okumele ukwenze ukwethula ipuleti elikhulu etafuleni. Ngabe ufuna ukuyenza ibe nzima ngokwengeziwe? Kumele ugcwalise kuphela ngale nhlanganisela a Ubhatata othosiwe.
Izithako
- 1 cebolla
- 2 izaqathe ezinkulu
- 1 i-pimiento verde
- 1/2 upelepele obomvu
- 1 zucchini omncane
- 1 idlanzana lamagilebhisi omisiwe
- 1/3 isipuni Ras al hanut
- 1 inkomishi yomzala (240 ml)
- Amafutha omnqumo
- Sal
- Pepper
Isinyathelo ngesinyathelo
- Lungisa imifino. Sika u-anyanisi nopelepele. Faka ikhasi bese usika kahle isanqante bese uyidayisa i-zucchini.
- Epanini faka isikhunta samafutha futhi susa u-anyanisi, upelepele nesanqante imizuzu eyi-10 kuze kube yithenda.
- Hlanganisa i-zucchini bese ususa eminye imizuzu emi-5.
- Faka uhhafu wengilazi yamanzi bese uvumela imifino pheka imizuzu eyi-10 kuze kube yilapho i-zucchini ithenda.
- Faka omisiwe, usawoti kanye nopelepele bese fafaza ngomxube wezinongo URas el Hanut. Hlanganisa.
- Thela amanzi kuyadingeka ukulungiselela umzala (imvamisa inani elilinganayo) futhi uma ubilisa wengeza umzala. Pheka imizuzu emi-3 noma leyo enconywe ngumenzi esimweni ngasinye.
- Yehlisa umzala ngemfoloko bese ukhonza ushisayo.