Amathole yizindawo izinkanuko zemilenze yethu, yingakho sinikela ukunakekelwa okungaka kubo futhi kungani amadoda ethanda ukuzibheka kakhulu. Kukhona abesifazane abanamathole abo anemisipha nabanye abanesibindi esikhulu.
Ngikulethela eyodwa uchungechunge lokuzivocavoca, ukuze amathole akho abe nesimo esihle futhi abukeke enesifiso futhi ekhangayo. Lezi zivivinyo zingenziwa yinoma yimuphi owesifazane wanoma yimuphi ubudala, ngenxa yobulula bayo nokulula.
Ukuzivocavoca kwe-1
Ukuhlala noma ukuma, sizothambisela isithende sethu phezulu, sisebenzise amandla ngezinzwane namathole (imisipha yenkonyane engemuva). Sizokwenza amasethi wamakheshi ayishumi ngonyawo ngalunye, sigcine ngamakheshi ayishumi ezinyawo zombili ndawonye.
Ukuzivocavoca kwe-2
Kufanele sime futhi sime ngocikicane, sibambe okungenani imizuzwana eyishumi, sizobona ukuthi amathole ethu aqina kanjani, lokho kuyisibonakaliso sokuthi senza kahle. Kumele senze lo msebenzi cishe izikhathi ezinhlanu, ukuze sithole imiphumela.
Ngaphezu kokulandela lezi zivivinyo ongazenza ngokuphelele ekhaya, kunconywa kakhulu ukuthi nakekela indlela odla ngayo, ngoba ukudla kuyisici esiyisisekelo, ngoba ngeshwa abesifazane abaningi bavame ukuqoqa amafutha endaweni yethanga.
Zama ukunciphisa ukusetshenziswa kwamafutha noshukela ngangokunokwenzeka bese uqala uku kunika ukubaluleka kokudla okufana nemifino, izithelo ezintsha, inyama engenamzimba nokudla okune-fiber. Nciphisa ukusetshenziswa kasawoti bese uphuza okungenani amalitha amabili amanzi nsuku zonke.
Impela ngalezi zindlela ezincane amathole akho azoba ngcono kakhulu.
Siyabonga ngokuthunyelwe.
Umbuzo owodwa: okufanele ukwenze uma unamathole anemisipha ebanzi futhi ufuna ukuchaza-ukuqinisa wonke umzimba kodwa hhayi leyo ngxenye?
Ukuzivocavoca engikwenzayo ukuhamba nokuhlanganisa umshini wokunyathela nokugwedla ohlanganisiwe.
Sawubona ngifisa ukwazi UKUTHI ENGINGAKWENZA KANJANI UKUQEDA IZINYAWO NENKomo YAMI ... KODWA HHAYI IPOMPIS HRACIAS !!!
olaaa ngifisa ukwazi ukuthi ngabe kukhona yini okuzonciphisa amathole ami nemilenze yami njengoba ekhuluphele kakhulu futhi ngiyazonda futhi ngifunda ukuthi awukwazi ukulahlekelwa ngamathole akho futhi ngiphatheke kabi kakhulu ukucabanga nje ukuthi azohlala unomphela .. .
ngicela ungisize ,,,,, umuntu aphendule ,,,,
Ngiwazonda kakhulu amathole ami ngoba angazi ukuthi kungani nginawo, angikwazi ngisho nokugqoka iziketi ngoba ngicabanga nje ngamathole ami nomfaniswano wami wesikole ugqoke isiketi futhi amathole ami abukeka ekhuluphele kakhulu, ne-OOOODDDIIIIOOO ngoba akekho zenzelwe mina isikole futhi ngizwa kabi kakhulu ,,,, ngiyavivinya umzimba kodwa ngiyabhukuda futhi lapho ngehlisa isisindo ,,,,, amathole ami ahlala efanayo AA USIZO SICELA ,,,, !!
ngibheke tmb kwenzeka into efanayo kimi, ngikhulu kakhulu futhi esikoleni sami bangibiza ngokuthi i-pantorrillona! K kubi ngizizwa ngidabukile isk esibi kakhulu asikwazi ukuphuma nalutho m usizo kungekudala bazoba yiminyaka eyi-15 futhi angikwazi ukugqoka ingubo emfushane ngamahloni usizo pliz !!!
Uma unganciphisa amathole akho, ngincoma ukuthi wenze izivivinyo futhi kancane kancane uzobona ukuthi zichazwa kanjani kabanzi.
Kwenzeka into efanayo nakimi ... nezingubo azikho kangako ngoba, njenge-finql, imilenze yami mincane futhi ayibukeki imbi kangako ... kodwa ngomfaniswano, lapho ungabona khona idolo futhi indawo yethole ... Zibukeka zimbi impela !!!!!!!!!!!!!!!! kubi impela 🙁
NGINENKUNZI EZIMNANDI ENGINGENZA
Nginamathole akhuluphele, bengilokhu ngenza izivivinyo kodwa njengoba ngingaqapheli lutho, ngalezi zivivinyo inkonyane lami liqala phansi noma ingabe imisipha yami iqala ukwakheka ???, iqiniso ukuthi nami ngiyazizonda nemilenze yami yizilo ezinjengezinqe zami kimi ... umzimba wami usiza ipipi
Kuphephile ukuthi ngiqeqesha i-taekwondo futhi nginemisipha eminingi futhi angikwazi ukugqoka izingubo ngoba zibukeka njengamadoda futhi ngazama lokhu futhi zaphuma kakhulu ngabe kujwayelekile noma kwenzekeni? Yini engingayenza, siza ngicela
Ngiyazizonda izinkonyane zami, ngabe kukhona engingakwenza ukuzenza zinciphe futhi zibe zincane?