Uma ungakafiki ezimisele ukwenza umdlalo onjenge-pilates Ngoba ucabanga ukuthi kungaba yisicefe noma kube lula, sizokutshela zonke izinto okufanele usibhalisele ikilasi lama-Pilates. Kungumdlalo omuhle kakhulu esingazijwayeza wona nasekhaya, sinemishini noma singenayo, ngakho-ke wonke umuntu uyakwazi ukuyifinyelela ngezinga elikhulu noma elincane. Yiba noma kanjani, ngumdlalo oletha izinzuzo ezinkulu.
Uma ufuna zijwayeze omunye umdlalo okusiza ukuthi ungagcini ngokunciphisa umzimba kepha futhi nokwenza ngcono impilo yakho, ama-Pilates angaba yisixazululo. IYoga nayo ibukeka njengomqondo omuhle kithina futhi zombili zinokufana okuningi kodwa namhlanje sizokhuluma ngePilates, okuwumdlalo osuphenduke imfashini kakhulu futhi okukhombise ukuthi unezinzuzo ezinkulu emzimbeni wethu.
Thuthukisa futhi ulungise ukuma kwakho
Lokhu kungenye yezinto abantu abaningi ngokwengeziwe ababhalisela ama-Pilates. Kuyindlela yokuqala ukulungisa lokho kwehluleka esinakho esikhundleni sethu. Nsuku zonke sihamba noma sihlala kabi futhi lokhu kulimaza imizimba yethu. Asigcini ngokuba nobuhlungu obungemuva obuningi kepha futhi nasemgodini womlomo wesibeletho noma kwezinye izingxenye zomzimba futhi konke kungavela ngenxa yesimo esibi esiqhutshwa ngokuqhubekayo. Kungakho ama-Pilates abaluleke kangaka, ngoba kusisiza ukuthi siqaphele umzimba wethu nokuma kwethu esikusebenzisa cishe ngaphandle kokukuqaphela lokho futhi kusilimaze. Ngokuzivocavoca nge-Pilates sihamba siqonde, sigwema ukuma okungalungile futhi siyabona lapho ukuma kwethu kukuhle noma kubi.
Khulisa ukuguquguquka kwakho
Njengakuyoga, umuntu ngamunye kufanele enze izivivinyo ngokusemandleni abo. Kubalulekile ukuthuthuka usuku nosuku kepha ilungele wonke umuntu. Noma ungumuntu onokuguquguquka okuncane kakhulu, ungazuza okuningi kakhulu uma wenza iPilates. Ukuzivocavoca kwakho okuhloswe ngayo ukwandisa nezimo, ukwelula imisipha nokuthuthukisa ithoni yabo, ngakho-ke kusisiza ukuba sibe nemisipha ekhululekile futhi eyeluliwe, sithole ukuguquguquka.
Ufunda ukuphefumula kangcono
Isenzo sokuphefumula siyazenzakalela, kepha futhi kufanele sifunde ukuphefumula kangcono, sazi ukuphefumula kwethu. Enye yezikhiye zoku ukuzindla kuhlala ekuphefumuleni nase pilates futhi kubaluleke kakhulu. Akufanele nje kuphela ukuthi sihambisane nokuzivocavoca umzimba, kepha kufanele sikwenze ngokuphefumula kwethu, ngakho-ke sifunda ukuphefumula kangcono, ngendlela ejulile nokuzwa lowo moya, okuthile okunenzuzo enkulu, njengoba senza umoya-mpilo emzimbeni futhi siphumule .
Nciphisa ukucindezeleka kwakho kwansuku zonke
Ngama-Pilates asenzi imidlalo kuphela, kepha wuhlobo lokuzivocavoca olusisiza ukuthi sigxile futhi siphumule. Kungukuzivocavoca okugcizelela kakhulu ukuphefumula yingakho kusisiza ukuthi sinciphise ukucindezeleka. Kufanele sigxile ekuphefumuleni kahle nasekwenzeni izivivinyo, ngakho kuyasisiza kulokhu. Kuyindlela yokwenza umdlalo lokho sisize ezinsukwini ezicindezela kakhulu, lapho umdlalo osenza sisebenze ngokweqile ungasilimaza ngenxa yokukhathazeka.
Kukusiza ulale kangcono
Kulabo abanenkinga yokulala, ama-Pilates angasiza. Akugcini nje ukuxegisa umzimba wethu, kuthuthukise ukuma komzimba futhi kunciphise nezinkinga zangemuva, kepha futhi kunciphisa ukucindezeleka futhi kusisiza ukulawula ukuphefumula kwethu. Konke lokhu ndawonye kuzosenza sikhululeke ngokwengeziwe futhi sikwazi ukulala kangcono kakhulu.