Ukusetshenziswa kanye nezakhiwo ze-galangal

galanga

I-Galangal iyimpande ebabayo futhi enamakha okungowomndeni weginger. I-Galangal yaziwa ngokusetshenziswa kwayo kwezokwelapha kanye nezakhiwo zokwelapha. Ungumkhiqizo ongaziwa kakhulu emazweni aseNtshonalanga, nakuba uthandwa kakhulu futhi usetshenziswa emazweni aseMpumalanga njengeThailand noma i-Indonesia.

Esihlokweni esilandelayo sizoxoxa nawe ngakho ukusetshenziswa okuhlukile kanye nezakhiwo ze-galangal kokubili emkhakheni wezokupheka kanye nezempilo.

Yini i-galangal

Emakethe ungathola izinhlobo ezimbili ze-galangal: encane kunazo zonke futhi enkulu kunazo zonke. Zombili lezi zinhlobo zizoqondana kwezinye izici kodwa ziyehluka kukho kokubili ukunambitheka nokuqina:

  • I-galangal encane Inokunambitheka okunamandla futhi okubabayo, okunamanothi kaphayini nopelepele. Isetshenziswa kakhulu emithini yendabuko kanye nokudla kwaseShayina.
  • I-galangal enkulu Ine-flavour ethambile kakhulu kunencane futhi ine-citrus nokuthinta okusha. Isetshenziswa ku-cuisine yaseThailand, Indonesia naseMalaysia.

Ukusetshenziswa kwe-galangal ekuphekeni

I-Galangal iyisithako esibalulekile e-Southeast Asian cuisine. Okulandelayo sizokhuluma ngokusetshenziswa okuvame kakhulu kwe-galangal ekhishini:

  • EThailand, I-Galangal iyisakhi esivame ukusetshenziswa ezitsheni ezifana nesobho lika-Tom Yum, isobho lika-Tom Kha Gai, nama-pastes ahlukahlukene ahlanganiswe nama-curries. Inqunywa ibe tincetu ezincane noma ichotshozwe ukuze ikhulule lonke iphunga elingaba khona.
  • E-Indonesia, I-Galangal isetshenziswa ezitsheni ezifana nesobho, izitshulu nezitsha zenyama.
  • E-Malaysia, I-Galangal isetshenziselwa ukunambitheka izitsha ezifana ne-Laksa noma amasoso ahlukene.
  • I-galangal encane idume kakhulu emithini yendabuko yamaShayina futhi isetshenziswa ekufakweni nasekuxubeni, njengoba kwenzeka ngomhluzi wedada odumile wesitayela sasePeking.

I-Galangal ivelele ngokuhlinzeka ukunambitheka okuyingqayizivele, okubabayo futhi okusawolintshi kancane ezitsheni futhi ihlangana ngokuphelele nezithako ezifana nobisi lukakhukhunathi noma amaqabunga e-lime. Ingomiswa futhi igaywe ibe yimpushana ukuze isetshenziselwe izingxube zezinongo.

igalanga

Izakhiwo zokwelapha ze-galangal

I-Galangal isetshenziswe kusukela kudala emithini yendabuko yase-Asia. ukwelapha izifo ezehlukene. Okulandelayo sizokhuluma nawe mayelana nezakhiwo zokwelapha ze-galangal:

  • I-galangal ine anti-inflammatory kanye ne-antioxidant. Lezi zinhlobo zezakhiwo ziwusizo kakhulu uma kuziwa ekwehliseni ukuvuvukala emzimbeni kanye nokulwa nengcindezi ye-oxidative.
  • I-Galangal iqukethe izinhlanganisela ezithile ezinayo izakhiwo ze-antimicrobial kanye ne-antifungal. Kungakho isetshenziswa kaningi lapho ukwelapha izifo kanye nokwenza ngcono impilo yokugaya ukudla.
  • I-Galangal ivame ukusetshenziselwa ukukhulula izinkinga zokugaya ukudla, njengokungagayeki kahle kokudla noma igesi. Izici zayo zisiza ekunciphiseni ukuqunjelwa kanye nokucasuka kwesisu.
  • Emithi yendabuko, i-galangal isetshenziselwa ukuthuthukisa amandla nobungqabavu. Ngokuvamile kunomthelela ovuselelayo ohlelweni lwezinzwa futhi kusiza ukulwa ukukhathala nokukhathala.
  • Ezinye izifundo ziphethe ngokuthi i-galangal inamakhemikhali athile angaba nawo izakhiwo ze-anticancer.

I-galangal ivame ukusetshenziswa kanjani

I-Galangal izodliwa ngezindlela ezahlukene ngokuya ngesiko nesiko lezwe: fresh ukusizakala ngayo yonke ukunambitheka kwayo, omisiwe futhi agaywe noma ama-infusions noma amatiye. I-Galangal nayo ivame ukusetshenziswa ngendlela yamafutha abalulekile ukuze isetshenziswe ku-aromatherapy. Kwezinye izindawo, i-galangal ithengiswa nge-capsule noma ifomu lethebhulethi njengesengezo sokudla.

Ngamafuphi, i-galangal iyisithako enemisebenzi eminingi futhi ethandwa kakhulu kuyo yonke indawo yaseNingizimu-mpumalanga Asia. Ukunambitheka kwayo kuhlukile futhi izici zayo eziningi zezempilo ziyenza ibe umkhiqizo obalulekile nobalulekile emasikweni ahlukahlukene ase-Asia.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.