Ukuqonda ukuthi yini i-TRX, siya kolunye uhlangothi lwesiziba: kufayela le- I-United States of America. Omunye wabathengisi bezinkambiso ezinkulu emhlabeni, futhi futhi, yibo futhi abadwebi bokusungula nokusabalalisa lokhu kuqeqeshwa lokho kuzoba yigciwane.
I-USA, elinye lamandla amakhulu emhlabeni, ishiya indlela yezemidlalo eYurophu egxile kakhulu ekwenzeni ukuzivocavoca ngesisindo somzimba wakho ngochungechunge lwezintambo. Lo mdlalo omusha futhi osebenzayo wenziwa ngezinto ezincane kakhulu futhi endaweni encane kakhulu.
historia
Okuncane okwakudingeka kwakungeke kube izaba zamasosha e UPHAWU LWAMANZI LASEMelika, iqembu elikhethekile lezempi lase-United States lalingekho esimweni esihle ngokomzimba. Ngalesi sizathu, amalungu ayo ambalwa akwazi bathuthukise uhlelo lokuzivocavoca ngosizo lwalokho ababenakho, ibhande le-parachute, amathuluzi ahlukahlukene ... ngisho nokwenza i-contraption eyenziwe ngezintambo ezavumela amasosha ukuthi athole futhi alondoloze ukuma kwawo ngokomzimba noma kuphi futhi ngaso sonke isikhathi. Ngakho-ke, kwaqeqeshwa ukulengiswa, okwaziwa kakhulu nge-TRX.
La masosha ayephelelisa konke ukuzivocavoca izinyanga aze akwazi ukusebenza kahle yonke imisipha yomzimba. Le nhlangano yasakazeka kuwo wonke amanye amabhaleki AbaseMelika waze wakhuphukela emphakathini.
Iyini i-TRX futhi yenzelwe ini?
Kalula nje, i-TRX wuhlelo olusha lokuqeqesha ukumiswa olunikeza imisebenzi ehlukahlukene ethokozisayo, ekwenza uzuze amandla, isisindo somzimba, ukuxhumana, ukuguquguquka futhi ngisho ukumelana.
Izinzuzo ezimbili ezinkulu ukuthi uma sekuthengiwe okokusebenza, okungukuthi, izintambo, akusadingeki zinsiza zokwakha umzimba wefilimu. Iqembu liqukethe i- uhlobo lwamahhanisi nokubanjwa okubili evumela ukuthi umzimba umiswe, ngaso sonke isikhathi ngosizo lwehange odongeni noma endaweni emelana nayo.
Kungaba njalo hamba kahle, iningi elikhiqizayo lincane. Njengamanje lwenziwa ngawodwana noma ngezigaba zamaqembu, ngoba njengoba sishilo ekuqaleni, luyanda njengogwebu.
Zijwayeze i-TRX ayidingi ukulungiswa kwangaphambilini komzimba, kunezikhathi eziningi ezenzelwe zonke izinhlobo zamazinga. Yize njengoba sihlala sisho, ngaphambi kokwenza noma yimuphi umsebenzi womzimba sincoma ukuzibeka ezandleni zochwepheshe lokho kufundisa ngokuphelele indlela yokusebenzisa uhlelo lwehange ne-harness.
Isinikani i-TRX?
Njengoba kuyindlela yezemidlalo esebenza emzimbeni wethu ekumisweni, ekuvivinyweni okuningi imisipha eminingi isebenza. I- ukubandakanyeka kwemisipha eminingi ngasikhathi sinye kwenza kube umsebenzi omuhle wokuziqinisa unganakile.
Sakha isisindo semisipha futhi sithola amandla omzimba. Yize ezinye izinhlobo zamaseshini zisisiza ukuthi siwine ashise ama-calories futhi athole amandlakanye nokuyisebenzisa ukwelula imisipha yakho emva kokuzivocavoca. Ukushisa ama-calories nomugqa ophansi kuzohlala kuncike ekuqineni komsebenzi kanye nezikhathi esizenzayo emasontweni onke.
Lolu hlelo olulula nolulula luyakuvumela ukuguquguquka okukhulu kokunyakaza, lokhu kusho ukuthi iseshini ngayinye ingahluka ngokuphelele kwesedlule futhi ingenziwa kunoma iyiphi indawo efanelekayo lapho amahange angabekwa kahle futhi ngokuphepha.
Yebo kuliqiniso, ukuthi ukutholwa kwemishini kunezindleko zayo zokuqala, kepha uma sekuthengiwe, akukho okunye okudingekayo, ngakho-ke kuqhathaniswa nezinye izivivinyo zemidlalo nezasekhaya ezidinga imigoqo, ama-dumbbell, njll., i-TRX ayibizi.
Ukuzivocavoca nge-TRX
Zonke izivivinyo esingazicabanga zingenziwa ngale ndlela. Asidingi lutho olungaphezu komcabango wethu, ulwazi oluyisisekelo ngomzimba womuntu futhi ngomzimba wethu singaqala ukuzama nokuthuthukisa isimo sethu somzimba.
I-Podemos yenza ama-push-ups sishiya wonke umzimba ophezulu simisiwe futhi siletha umboko ngokusondeza izingalo zethu ekubambeni kwe-TRX.
Ngakolunye uhlangothi, uma sibeka izandla zombili phansi bese sivumela izinyawo zethu zilenga, sizosebenza isisu ngokuletha amadolo esifubeni. Nathi singakwazi hlanganisa ukuqhuma ngomsebenzi wesifuba nehlombe uma sithatha ukubanjwa kwe-TRX bese sihambisa imilenze yethu phambili.
Ukusebenza komzimba wethu ne-TRX akusho ukuthi sishiya eceleni eminye imikhakha yezemidlalo, konke kungaba umphelelisi. Singayisebenzisa ukuthola amandla emisipha nokukhuthazela futhi okwamanje siphume sigijime ngezinsuku zethu ezimakiwe zesonto.
Ukusuka lapha sikumema ukuthi uma unethuba lokwenza iseshini ye-TRX, ungabi namahloni futhi unikeze izindlela nezindlela ezintsha ezingaveli kangako noma ngaphansi kwamasosha ase-United States.
Akusekho sizaba sokuthi ezemidlalo zingaba yisidina futhi zibe yisidina, nge-TRX ungazijabulisa ngenkathi uzivocavoca umzimba nengqondo yakho.