Ukulunywa ubhatata namazucchini esikumema ukuba ukukulungiselele namuhla kubonakala njengokukhetha okuhle qedela isidlo sakusihlwa. Kuzofanele ubaphelekezele nososo wakho noma nososo wakho owathandayo ukuze isipiliyoni siphelele. A I-Romesco sauce, isosi yeyogathi noma ngisho nehummus yizinqumo ezinhle kakhulu.
Ukulungiswa kwalokhu kulunywa amazambane kanye ne-zucchini nakho kuyithuba elihle lokuthi zihilela abancane futhi ujabule nomndeni. Bangabamba iqhaza kokubili ekulungisweni kwenhlama nasekwakhiweni kokulunywa.
Balungiselele ekudlaleni kwengane, akukaze kushiwo kangcono. Ukufeza umphumela omuhle kakhulu, noma kunjalo, kunezinyathelo ezimbili ezibalulekile ongafanele uzikhohlwe: khipha i-zucchini egayiwe bese uphendula ukuluma lapho uwenza ukuze agcotshwe ngapha nangapha ngaleyo ndlela athole umbala omuhle wegolide.
Izithako
- 500 g. izambane
- 300 g. i-zucchini
- 70 g. ushizi ogayiwe
- 50 g. izinkwa zezinkwa + ezengeziwe zokumboza
- Iqanda le-1
- 1 isipuni se-curry powder
- Sal
- Pepper
- Amafutha omnqumo e-virgin angeziwe
Isinyathelo ngesinyathelo
- Shisisa amanzi epanini bese pheka amazambane. Uma usuphekiwe, uwakhiphe bese uwavumela aphole.
- Ngenkathi zipholisa ikhasi futhi gcoba i-zucchini. Ngemuva kwalokho, yibeke ku-colander bese ucindezela phansi ngesipuni ukuze ukhiphe uketshezi oluningi.
- Uma amazambane esewabanda, uwahlube bese uwafaka endishini ziqhumise ngemfoloko ize ihlanzwe.
- Faka i-zucchini, ushizi ogayiwe, isinkwa, iqanda, i-curry nesizini kumazambane acubuziwe. Kamuva, hlanganisa uze uthole unama.
- Ngaphambi kokuqhubeka neresiphi, gcoba ithileyi lokubhaka bese ulungiselela lokhu kuqala kube ngu-220ºC.
- Yebo manje, thatha izingxenye zenhlama ngezandla zakho uzilolonge zibe yibhola. Njengoba uzenza, zigcoke zibe imvuthuluka yesinkwa bese uzibeka ethreyini yokubhaka. Gcoba kancane kuze kube ugqinsi luka-1,5 cm. Cishe bese uwaphendula ukuze agcotshwe nhlangothi zombili. Uma uzowadla ngezandla zakho, okufanelekile ukuthi abe phakathi kwamasentimitha angu-5 noma angu-6 ububanzi njengalezi esizilungiselele kuzo. Bezzia.
- Uma usunakho konke ukulunywa amazambane kanye ne-zucchini kuthileyi bhaka ngo-220ºC imizuzu engama-20. Bese uwaguqula bese ubhaka eminye imizuzu eyi-10.
- Khonza ukulunywa amazambane ne-zucchini nge-sauce oyikhonzile.
