Akuyona yonke imibhangqwana efanayo futhi ngenkathi kunabantu abacabanga ukuthi ukulala ndawonye embhedeni owodwa kuhle impela futhi kukhethekile, kukhona abanye abacabanga ukuthi ukwabelana ngombhede kungaba ukuhlukunyezwa kwangempela. Ochwepheshe kule ndaba bayavuma uma kuziwa ekukhombiseni izinzuzo ezingenakubalwa ukuthi ukulala eduze komunye nomunye kunabo abashadile.
Kungenzeka ukukhombisa ukuthi ukulala nomlingani wakho kuyasiza ukuthuthukisa impilo yobuchopho yabantu bobabili. Esihlokweni esilandelayo sikunikeza uchungechunge lwezizathu zokuthi kungani kuqinisekiswa ukuthi ukulala nothandekayo wakho isiza ukuthuthukisa impilo yobuchopho.
Kungani Ukulala Ndawonye Kukulungele Impilo YeBongo
Ucwaningo lwamuva lukhombisile ukuthi enye yezinzuzo ezingenakubalwa zokulala nomlingani ukuthuthukisa impilo yobuchopho. Ngemuva kwalokho sizokunikeza uchungechunge lwezizathu zokuthi kungani leyo nzuzo iqinisekiswa ezingeni lokuqonda nangokomzwelo:
- Uma umbhangqwana ulala embhedeni owodwa, ikhwalithi yokulala yabo bobabili ingcono kakhulu futhi inempilo. Lokhu kungenxa yokuvumelanisa okwenzeka esigabeni sokulala se-REM. Ngenxa yalokho, kunentuthuko empilweni yobuchopho yabantu bobabili nasemisebenzini yabo yokuqonda.
- Ukulala nomlingani kusiza ukulala ngokujule kakhulu futhi isikhathi eside, ethanda inkumbulo namandla omuntu wokugcina izinkumbulo.
- Ukuzwa othandekayo kusondele kudala ukuthi umzimba ukhiphe inani elikhulu lama-endorphin futhi ngaleyo ndlela kuveze ukwehla okukhulu ekucindezelekeni okungokomzwelo okungenzeka ukuthi bobabili abantu banakho. Ngenxa yalokho, bobabili bazizwa bengcono kakhulu ngokomzwelo futhi banombono wethemba lokuphila. Kubalulekile ukusho ukuthi akudingekile ukuthi ube nokuxhumana ngokomzimba ukukhulula la ma-endorphin, kwanele ukuzwa umuntu omthandayo futhi wazi ukuthi ulele embhedeni owodwa.
- Esinye isizathu sokuthi kungani ukulala nomlingani kuthuthukisa impilo yobuchopho ngukuphumuza ingqondo kuze kube seqophelweni lokuthuthukisa izici zokuqonda ezifana nokubonisa noma ubuciko. Lokhu kuphelele uma kukhulunywa ngokubhekana nezinkinga ezahlukahlukene nokukwazi ukuzixazulula ngendlela efaneleke kakhulu.
Ngamafuphi, kunezinzuzo eziningi zokulala embhedeni owodwa nomlingani wakho. Enye yalezi zinzuzo ukuthuthukisa impilo yobuchopho yabo bobabili abantu. Ukuzizwa umuhle ngokubuka ngokomzwelo kubalulekile ukuqinisekisa ukuthi ubudlelwano uqobo buphelele futhi abuqhekeki ngokuhamba kwesikhathi. Yingakho uma unethuba lokulala nomlingani wakho, ungacabangi ngakho futhi ukwenze. Ayikho into enhle njengokukwazi ukuzwa othandekayo wakho esondelene nawe ngenkathi ulele uphumule.