Kuyiqiniso ukuthi kwesinye isikhathi kuba nzima ngathi ukuqhubeka, sikhathala kakhulu kunesidingo futhi lapho singekho esinye isizathu esisobala, lapho-ke kufanele sithole isisombululo. Kuthiwani uma sikutshela ukuthi kukhona uchungechunge lokudla ukulwa nokukhathala? Yebo, ukudla owaziyo futhi okufanele kube etafuleni lakho nsuku zonke.
Senza konke okusemandleni uku uphile impilo enempilo, kepha kwesinye isikhathi siswela lezo zakhamzimba noma amavithamini asenza sivikeleke kakhulu kuzo zonke izinhlobo zezifo ezingase zivele. Kulokhu, sizobona ukuthi amandla afika kanjani ngaphandle kokucabanga. Kudla kangaki lokhu kudla nsuku zonke?
Ubhanana ungokunye kokudla ukulwa nokukhathala
Uzwe kaninginingi futhi abadukisiwe. Ngoba phakathi kwezithelo, siqokomisa ubhanana okungenye yalezo zokudla ukulwa nokukhathala okuyisisekelo. Lokhu kungenxa yokuthi anamavithamini namaminerali ahlukahlukene, phakathi kwawo i-potassium ihlale ibonakala. Kepha ngukuthi ngaphezu kwalokho, isinikeza i-fiber ne-carbohydrate. Lokhu kwenza inhlanganisela yakho konke lokhu ibe ephelele kakhulu ukunikeza umzimba wethu amandla awadingayo. Ngaphezu kwalokho, kuzosenza ukuthi silulame ngemuva kokuzivocavoca umzimba futhi senze okungaphezulu uma sikudla ngaphambi kwaso.
Isipinashi nomnikelo waso wensimbi
Okokuqala, siyazi ukuthi isipinashi yi- omunye wemithombo eyinhloko yensimbi. Ngakho-ke, akumele sibakhohlwe ekudleni kwethu. Usuyazi vele ukuthi ungazithatha ngezindlela ezihlukile futhi lokho kusenza singabi nesithukuthezi. Ngakolunye uhlangothi, futhi ine-magnesium ne-potassium. Ngayo, sizohlala sigcina amazinga wensimbi ngendlela elinganiselayo, isisiza ukuthi sikhulume futhi sinakekele imizimba yethu, kanye nokwenza umzimba wethu usebenze kahle. Kubukeka sengathi konke kuyinzuzo!
Ukwatapheya
Futhi besingakhohlwa ngaye, ngoba sazi kahle ukuthi ungesinye sezithako ezibalulekile kuyo yonke iminikelo yakhe emikhulu. Phakathi kwabo sisele nalokho ine-potassium eningi kakhulu kunebhanana nezakhamzimba ezahlukahlukene. Ngakho-ke ibuye ihumushe ibe ngumthombo omkhulu wamandla. Izokunakekela umzimba wakho kanye nokubona kwakho futhi ngakho konke lokhu nokuningi, kufanele futhi ukuhlanganise kupuleti lakho, uhlale ushiya igebe elincane.
Ushokoledi omnyama
Ikhuluma ngoshokoledi futhi vele isivele iyasivuselela ngokufunda nje. Lokhu kungenye yalezo zokudla ukulwa nokukhathala esikuthanda kakhulu. Vele, i-cocoa emsulwa kakhulu, iba ngcono. Kuthiwa inezindawo eziningi ezisebenza ngendlela efanayo ne-caffeine, okungukuthi, ngendlela yokuvuselela. Lokhu kusenza siphapheme futhi sigcwele amandla. Akudingekile ukuthi sichithe ngobuningi, kepha ngendlela elinganiselayo sizobe sesiyizuzile imiphumela esiyidingayo emzimbeni wethu.
Izithelo ezomile
Ngokuqinisekile uyazi nokuthi ukuba nedlanzana lamantongomane ngosuku kungenye yezindlela ezingcono kakhulu zempilo yakho nokudla kwakho. Yebo kunjalo. Ngoba njengoba sazi kahle banamaprotheni kodwa futhi no-Omega 3 futhi usinika amandla. Lokhu kwenza kube okunye kokudla ukulwa nokukhathala. Vele, uma ufuna ukugcina isisindo esinempilo, kungcono ukukhetha izinketho zemvelo nezingathosiwe, ngaphezu kokulawula ubungako njalo.
Ama-oats
Kungokunye kokudla esingakuhlanganisa kunoma ikuphi ukudla, kusuka ekudleni kwasekuseni kuya ekudleni okulula. Ngoba banakho lokho amandla okusuthisa asigcwalisa ngamandla, ngasikhathi sinye ukuthi iphilile futhi isigcwalisa ngezakhi zomzimba eziningi. Ngakho-ke i-oatmeal ingenye yezindlela ezingcono kakhulu okufanele sizicabangele.