6 ukudla okuyingozi esikhumbeni sakho

ukudla okuyingozi esikhumbeni

Ubuwazi ukuthi kukhona ukudla okuyingozi esikhumbeni? Kwesinye isikhathi asikuqapheli kodwa vele ukudla kuhlezi kuyisisekelo esikhulu sosuku ngalunye futhi ngenxa yalokho, kufanele sazi ukuthi singakukhetha kanjani esikudla kahle. Ukudla okunempilo kuhlale kufana nempilo enhle futhi lokhu kuzobonakala ngaphakathi nangaphandle. Isikhumba naso sinokuningi okumele sisitshele uma singazizwa kahle.

Uma ufuna ukuyinakekela kahle, awudingi nje ukunaka imikhuba ethile lapho ama-creams ephinde abe ama-protagonists. Kodwa ngokudla uzokwazi ukuthuthukisa ukubukeka kwakho. Okunye ukudla kufanele kudliwe nsuku zonke kanti okunye, kungcono ukungakuboni ngisho ukude. Sikutshela konke ngezansi.

Ukudla okuyingozi esikhumbeni: ushukela

Nginesiqiniseko sokuthi bekungadingeki ukuba kukhulunywe ngakho ngoba ushukela kufanele uhlale ususwa kunoma yikuphi ukudla, ngangokunokwenzeka. Wonke umuntu udinga ukwelapha, kodwa ngokuvamile, kungcono ukuthi ukusetshenziswa kukashukela kwehliswe. Isizathu yingoba ushukela unesibopho sokwenza isikhumba sethu sibe buthaka futhi lokhu kufinyezwa ekukhiqizweni okuncane kwe-collagen kanye ne-elastin. Ngakho imibimbi izovela ngokushesha kunalokho esikulindele.

ukudla okusetshenzwe

Ukudla okugayiwe

Kuyiqiniso ukuthi uma sijahile sijwayele ukusebenzisa i ukudla okugayiwe. ngalokho oyikho Azintsha futhi zinezithasiselo ezingapheli, okubenza bangabi nempilo ngendlela esingase sicabange ngayo. Ngakho-ke, ziba okunye ukudla okuyingozi esikhumbeni. Njengoba kulokhu bangabangela izinkinga zokujikeleza kwegazi futhi basishiye nesikhumba esincane kakhulu esinamanzi ngokujwayelekile.

Ukudla okuthosiwe

Ngendlela efanayo neyangaphambili, Ukudla okuthosiwe nakho akuyona ingxenye yokudla okunempilo.. Ngoba zilimaza ukujikeleza kwegazi ngakho-ke umoya-mpilo ngeke ufinyelele esikhumbeni sethu ngendlela efanele. Ngenxa yalokho uzoqaphela lokho unamafutha amaningi esikhumbeni sakho futhi ngenxa yalokho, ama-acne amaningi noma ama-pimples. Ngakho-ke, ukuze uzigweme, kuhle ukuchitha isikhathi ngaphandle kokudla lolu hlobo lokudla futhi uzobona ukuthuthukiswa kokuthungwa kwesikhumba sakho.

inyama ebomvu

inyama ebomvu

Kuyiqiniso ukuthi ukuzithatha kanye ngesonto ngeke kube yingozi nhlobo, njengoba siyazi ukuthi izinto ezithathwa ngokulinganisela ngeke zisilimaze ngendlela esicabanga ngayo. Kodwa uma siya kude kakhulu Inyama ebomvu ingalimaza kokubili umzimba wethu nesikhumba.. Njengoba ngokuvamile bengenazo izici ezifanayo njengenyama emhlophe. Ngakho-ke leli lingaba epuletini lethu nsuku zonke kuyilapho kufanele silishiye eceleni elibomvu. Ukushintsha esikhumbeni akulindi. Impela kokubili i-turkey, inkukhu noma unogwaja kungakushiya nezitsha ezimnandi kumamenyu akho ansuku zonke futhi kunempilo ngokuphelele.

Izinsafu

Uma sikhetha ama-sausage ukuze sibe nawo ngezikhathi ezithile, kungcono ukuqiniseka ukuthi zenziwe ngenyama yenkukhu engaphezu kuka-85 noma 90%, isibonelo. Ngoba uma kungenjalo iningi kungenzeka lisinikeze inyama inani elikhulu le-sodium kanye namafutha agcwele noma ama-nitrate. Konke lokhu kungabangela ukuthi isikhumba sivuvuke futhi ngenxa yalokho uzobona ububomvu obuhlukahlukene. Kepha ekujuleni kwethu siyazi ukuthi i-cholesterol izokhula kanjalo nengozi yenhliziyo nemithambo yegazi. Ngakho-ke, uma uthanda, kufanele ukhethe kahle nalabo abanenyama eningi.

Isinkwa esimhlophe

Ingenye yezinto ezibalulekile ematafuleni abantu abaningi, kodwa isinkwa esimhlophe siyi-carbohydrate ecolisisiwe futhi singenza ushukela owuqukethe ungazuzisi kangako, ukubhubhisa i-collagen Esikudinga kakhulu ukuze isikhumba sethu sibe nokunwebeka okusifanele.

Kungcono ukuba ne-a ukudla okulinganiselayo nokudla okusha, ayinawo amafutha kanye noshukela. Ngale ndlela uzobe unakekela umzimba wakho ngaphakathi nangaphandle uzobonakala esikhumbeni.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.