Ukholifulawa osikiwe kanye ne-chard namazambane

Ukholifulawa osikiwe kanye ne-chard namazambane

Este ukholifulawa oshayelwe kanye ne-chard con patatas es lo que en Bezzia llamamos un plato redondo. Se ha hecho un hueco en nuestro menú semanal esta primavera y no pensamos renunciar a el tampoco durante el verano. Porque no solo es muy sabroso sino también sencillo.

Kulula futhi kuyashesha, ngakho-ke le recipe ingaba njalo. Ukuze usheshe uzodinga ukuthi usebenze kancane ngaphambili; Pheka amazambane bese upheka ukholifulawa imizuzu embalwa ngaphambi kwesikhathi. Yebo yebo, ngeke kukuthathe ngaphezu kwemizuzu engu-15 ukuphaka lokhu kususa etafuleni.

Ngaphandle kokulula kwayo, lesi sidlo sidonsela ukunakekelwa kokuhlanganiswa kwayo kwama-flavour. Zisetshenziselwa ukulungiselela izithako zemifino kuphela ngakho-ke kufanelekile futhi kuzo zombili a Ukudla kwemifino kanye ne-vegan. Ngabe unesibindi sokukulungiselela?

Izithako

  • Amahlamvu ama-4 chard
  • Amafutha omnqumo e-virgin angeziwe
  • 1 anyanisi omhlophe, ugayiwe
  • Ama-clove ayi-2 egayiwe
  • Amazambane ama-2 amancane, aphekiwe
  • 1/2 ukholifulawa, uphekiwe
  • Ingcosana kasawoti
  • Ingcosana kapelepele
  • 1/2 isipuni se-paprika enoshukela
  • 1/2 isipuni se-paprika eshisayo

Isinyathelo ngesinyathelo

  1. Hlukanisa amaqabunga ezinhlangeni bese upheka okugcina emanzini imizuzu emibili.
  2. Okwamanje, esikhwameni esikhulu, susa u-anyanisi nogalikhi imizuzu emihlanu kuzipuni eziyi-5 zamafutha omnqumo.

Ukholifulawa osikiwe kanye ne-chard namazambane

  1. Ngemuva kwalokho faka amaqabunga aqoshiwe  namazambane asikwe izingcezu ezijiyile noma iziqobosho bese egudla ngaphezu kokushisa okuphakathi / okuphezulu imizuzu embalwa.

Ukholifulawa osikiwe kanye ne-chard namazambane

  1. Okokugcina engeza ukholifulawa namaqabunga e-chard aqoshiwe, isizini futhi asikiwe eminye imizuzu embalwa.
  2. Fafaza ne-paprika bese ukhonza i-chard eshisayo nokholifulawa ugovuze gazinga.

Ukholifulawa osikiwe kanye ne-chard namazambane


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.