Ngabe ubenelayisi eliphekiwe elisele? Unayo ukholifulawa ophekwe uhhafu efrijini ongazi ukuthi wenzeni ngawo? I- ukholifulawa onelayisi elimnandi ukuthi namhlanje siphakamisa ukuthi kuzokuvumela ukuthi usebenzise zombili izithako futhi upheke isidlo esihlwabusayo nesinempilo etafuleni.
Yilokhu ku Bezzia sibiza eyodwa iresiphi yokuvuna. Izithako ezimbili eziphekwe phambilini ziba izithako eziyinhloko zeresiphi - futhi ezihlukile! Esizokwenza ukusebenza ngamunye wabo ukuze abanikeze ukunambitheka nokuthungwa. Ingabe uzojoyina nathi?
Izithako ezingu-2
- 1/2 ukholifulawa ophekwe kuma-florets
- 1 inkomishi yelayisi eliphekiwe
- 1 ithisipuni yamafutha omnqumo e-virgin angaphezulu
- 1/2 isipuni se-turmeric
- 1/2 isipuni esimnyama
- Ingcosana kasawoti
Isinyathelo ngesinyathelo
- Hlanganisa amafutha omnqumo, i-turmeric, upelepele kanye nengcosana kasawoti esitsheni esikhulu. Hlanganisa ukholifulawa futhi ngezandla zakho gxuma ingxube kuze kukhishwe ukholifulawa ngezinongo.
- Beka ukholifulawa onwetshiwe kushidi lekhukhi bese yosa kuhhavini kushiswe kuqala kube ngu-220ºC ize ithole umbala othambile wegolide.
- Khonamanjalo, gcoba isisekelo sepani ngamafutha omnqumo e-virgin. Yinike ukushisa bese ufaka irayisi eliphekiwe. Yipheke njengoba senza ngenkathi senza isaladi lelayisi ngesonto eledlule. Uyakhumbula? Nge-spoon noma nge-spatula, cindezela kancane sengathi ulungiselela isisekelo sebhasikidi sekhekhe. Vala ipani ngendwangu bese uyivumela ipheke emlilweni ophakathi imizuzu emihlanu; kuzothatha i- umbala omuhle wegolide. Bese uyisuse bese uphinda ukusebenza.
- Ukuqedela, hlanganisa ukholifulawa nelayisi bese ukujabulela.