Ukholifulawa ogazingiwe kukhilimu we-pea: isidlo esiwumphumela

I-cauliflower egazingiwe kukhilimu we-pea kanye ne-curry

Namuhla silungiselela isidlo esihlwabusayo kakhulu futhi esihlwabusayo, esihlwabusayo kakhulu! I-cauliflower ethosiwe kukhilimu we-pea. Kuzwakala kukuhle? Awu, linda uze uzame. Uzomangala ngokuhlanganiswa kwayo kwama-flavour kanye nokwakheka kangangokuthi uzofuna ukuyilungisa futhi maduze.

ukuyilungiselela kuningi lula kunalokho kungase kubonakale. Futhi akuthathi isikhathi eside ngoba ungasebenzisa ngokunenzuzo ukulungisa ukhilimu ngesikhathi ukholifulawa upheka kuhhavini. Futhi ngeke kuthathe imizuzu engaphezu kwengu-40 ukuthi ilunge.

ukhilimu we-pea kuzokumangaza! Ngoba alinawo nje uphizi kuphela kodwa futhi linezinongo nama-anchovies awenza abe nosawoti othakazelisayo. Futhi ukuze sifinyelele iphuzu elishodayo elingekho, sifake amantongomane agazingiwe esitsheni. Ungathanda ukuyizama?

Izithako ezingu-2

  • I-cauliflower ephakathi nendawo
  • 2 wezipuni zebhotela
  • Ama-anchovies ayi-6
  • I-2 clove kagalikhi
  • Isandla samantongomane athosiwe
  • 2 amathisipuni we-curry powder
  • 1 ithisipuni ujinja womhlabathi
  • 2 wezipuni ze-olive olive olive
  • Uphizi ongu-160g
  • Ijusi lengxenye kalamula
  • Usawoti ukunambitha
  • Ground pepper omnyama ukunambitha

Isinyathelo ngesinyathelo

  1. Hlangisa i-ovini iye ku-200ºC.
  2. Sika ukholifulawa ngesigamu ukuze uthole ucezu okungenani oluwugqinsi olungamasentimitha angu-4 olunendawo eyisicaba.
  3. Beka i-cauliflower side flat phezulu endaweni yokubhaka. amanzi ngamafutha nosawoti kanye nopelepele.
  4. Faka i-rack kuhhavini ukubeka ngaphansi kwalokhu ithreyi yehhavini enesitsha esincane esinamanzi ukukhiqiza umusi. Futhi upheke kuze kube ukholifulawa ithenda futhi golden.
  5. Ngenkathi, lungisa i-pea puree. Ukuze wenze lokhu, gcoba ibhotela epanini bese wengeza ama-anchovies, ingxenye yamantongomane, u-garlic, izinongo kanye nesipuni samafutha omnqumo.
  6. upheke kuze ama-anchovies aphelile bese kuthi ngesipuni khipha izipuni ezi-3 zoketshezi bese ubeka eceleni.
  7. Ngemuva kwalokho ethula uphizi epanini bese uwapheka imizuzu emi-4.

I-cauliflower ethosiwe ku-pea puree

  1. Uma usuqedile ihlakaza okuqukethwe kusuka epanini ngejusi kalamula kanye ne-pinch of pepper.

I-cauliflower ethosiwe kukhilimu we-pea

  1. Hlanganisa isidlo ngokubeka i-pea puree esisekelweni kanye ne-cauliflower phezulu. Bese wengeza amantongomane kanye ibhotela le-anchovy Londoloza ngaphezulu bese uphakela.
  2. Jabulela ukholifulawa ogazingiwe phezu kokhilimu wephizi ofudumele.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.