Ukhilimu wesanqante

Ukhilimu wesanqante

Okhilimu bemifino bakulungele ukufudumala, njengoba amakhaza eqala ukuvela. I- ukhilimu wesanqante Libushelelezi futhi limnandi kakhulu kulwanga, okungangabazeki ukuthi luzojabulisa abantu abadala nezingane.

Kubuye ukudla okunempilo kakhulu, ngoba izaqathe ukudla okucebe kakhulu ku-beta-carotene, okusinika kona i-vitamin A. Le vithamini iyi-antioxidant, ngakho-ke isiza umzimba wethu ekusebenzeni kwama-radicals amahhala futhi uvikele izifo ezikhubazayo.

Izithako:

(Okwababili abantu).

  • 700 gr. izaqathe.
  • 200 gr. izambane.
  • 100 gr. ka-anyanisi.
  • 2 ushizi.
  • 100 ml. yobisi lonke.
  • Usawoti kanye nopelepele.
  • I-thyme eyomile

Ukulungiselela ukhilimu wesanqante:

Sihluba amazambane, sigeze kancane ngamanzi, bese siwasika sibe izingcezu eziphakathi. Sikhuhla ubuso bezaqathe ngommese bese uzisika zibe izingcezu ezijiyile. Siphinde sihlube futhi sinqume u-anyanisi ube izingcezu ezinkulu kakhulu.

Imifino esisikiwe siyifaka ebhodweni noma epanini bese sithela amanzi aze ambozwe. Sibeka ipani emlilweni bese sibilisa kuze kube yithenda.

Mawufudumale kancane bese uhlukanisa umhluzi nemifino ngosizo lwe-strainer. Ukuze uqhubeke nale iresiphi kakhilimu wesanqante, sizokwenza ngaphandle komhluzi, kepha singayigcinela ezinye izindlela zokupheka, ngoba ingumhluzi wemifino owenziwe kahle kakhulu.

Sifaka imifino ngomxube ngesandla kuze kutholakale i-puree enhle. Sibuyisela ipani emlilweni nge-puree bese sengeza ubisi ngenkathi sinyakaza. Siphinde sifake noshizi ababili bese sihlangana baze bancibilike.

Manje kufanele sengeze ukunambitheka kuphela. Faka usawoti kanye nopelepele ukunambitha kanye ne-thyme encane eyomile. Lo khilimu wenza kahle kakhulu amakhambi anamakha. Ngaphezu kwe-thyme, ungangeza i-rosemary, i-basil noma yini oyithandayo kakhulu, kumayelana nokuzama.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.