Ukhilimu we-zucchini

Ukhilimu we-zucchini

Uma kukhona ukhilimu wemifino ongathandwa abancane endlini, lokhu akungabazeki. I- ukhilimu we-zucchini It has a ukuthungwa bushelelezi futhi ukunambitheka, ngaleyo ndlela kujabulise inani elikhulu ulwanga.

Le ndlela yokupheka ingalungiswa ngezindlela eziningi, kuya ngokuthi umpheki ngamunye ucabangani kangcono. Ungangeza amazambane noma cha, futhi singahluka u-anyanisi futhi ekugcineni kokulungiselela kukhona labo ababeka ushizi kuwo. Kunoma ikuphi, iresiphi emnandi futhi elula kakhulu.

Izithako:

(Okwababili abantu).

  • 2 zucchini.
  • 1 amazambane
  • 1 anyanisi omncane.
  • 100 ml. kakhilimu oketshezi.
  • Izipuni eziyi-3-4 zamafutha omnqumo.
  • Amanzi.
  • I-Nutmeg.
  • Usawoti.

Ukulungiswa kokhilimu we-zucchini:

I-Podemos ukupheka i-zucchini ngesikhumba noma ngaphandle kwaso ukunwetshwa kokhilimu. Uma sishiya isikhumba sivulekile, ukhilimu wethu uzoba nokubukeka okufana nokwesithombeni, ngalezo flecks eziluhlaza kanye nezwi eliluhlaza ngokwengeziwe. Ngaphezu kwalokho, isikhumba se-zucchini yilapho kutholakala khona amavithamini amaningi.

Ukuqala, sisika i-zucchini ibe yizicucu, sihlube amazambane bese siyisika bese sinquma u-anyanisi. Lezi zinto ezintathu kufanele zihambe uthathe izingcezu eziphakathi, ukuqinisekisa ukuthi zonke izingcezu, zingaphezulu noma ngaphansi, ziyalingana.

Sishisa uwoyela omncane epanini emlilweni omncane. Faka imifino esikiwe bese ususa cishe imizuzu emihlanu, ukuze bakhiphe umbala omncane. Siphakamise umlilo futhi engeza amanzi ukumboza imifino. Pheka cishe imizuzu engama-20 noma kuze kube yilapho amazambane athambile.

Imifino siyikhipha ngesihluzo esibanzi, ukugcina umhluzi okuvela ekuphekeni. Imifino siyifaka esitsheni se-blender bese siyayihlanganisa size sithole i-puree enhle.

Sifaka i-puree phezu kokushisa okuphansi epanini bese sengeza ukhilimu. Faka kahle futhi inkathi ngosawoti kanye ne-nutmeg ukunambitha. Uma sibona ukuthi kukhulu kakhulu, singakwazi engeza umhluzi omncane ekuphekeni size siyishiye sithande.

Lapho sikhonza, singayihlobisa ngokuyibeka phezulu amanye ama-croutons noma i-parsley eqoshiwe. Ingadliwa kokubili okushisayo nokubandayo.


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Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.