Cishe awukaze uyizwe term ngobusuku obubodwa, Akudingeki futhi! Yigama elivame ukuhlotshaniswa ne iphalishi futhi lokho kusho indlela yokulungisa lokhu ngokubayeka baphumule ubusuku bonke efrijini.
Besingabhabhadisa lo oatmeal o-almond ukhilimu kanye ne-almond cream njengephalishi no-almond cream futhi akukho obekuzoshintsha. Ngegama elilodwa noma elinye kusese mnandi ibhulakufesi elifanele ukuqala ekuseni ematasa.
Kuzokuthatha imizuzu emihlanu ukulungiselela; Akekho noyedwa. Iphalishi 'lizophekwa' efrijini lapho bezophumula khona ubusuku bonke. Futhi ekuseni konke okumele ukwenze ukukhipha efrijini, uthathe isipuni ukujabulele kushisa noma kubanda. Ngabe unesibindi sokukulungiselela?
Izithako
- Izipuni eziyi-3-4 zama-oats ahlanganisiwe
- 1 isipuni imbewu ye-chia
- 1/2 isipuni sesinamoni
- I-1 / 4 isipuni sikasawoti
- Izipuni ezimbili zokhilimu we-alimondi
- 1/2 yoghurt yemvelo noma kakhukhunathi
- I-1 / 2 ithisipuni le-vanilla ekhishwe
- 1 isipuni uju
- 1 inkomishi yesiphuzo se-alimondi
- Amantongomane aqoshiwe wokuhlobisa
Isinyathelo ngesinyathelo
- Endishini beka zonke izithako ezomile uhlanganise.
- Ngemuva ihlanganisa imbewu ye-alimondi, iyogathi, i-vanilla extract, uju kanye nesiphuzo se-alimondi bese uxuba kuze kube konke kufakwe kahle.
- Dlulisa ingxube enkomishini yakho yasekuseni, umboze ngopulasitiki bese hambisa efrijini lapho kufanele iphumule khona ubusuku bonke.
- Khipha umgqomo efrijini ekuseni, ufudumale uma uthanda, bese engeza ukuhambisana okuthanda kakhulu; esimweni sethu amantongomane aqoshiwe, isinamoni elincane kanye ne-ounce likashokholethi.
- Jabulela i-oatmeal nobusuku be-almond ukhilimu obandayo, ofudumele noma oshisayo