Namuhla silungiselela a inkambo eyinhloko ye-vegan Ukuthi ungakwazi ukujabulela uwedwa noma nge, isibonelo, irayisi. Amanye ubhontshisi obuluhlaza one-tofu nesoso ebabayo, okubabayo kancane noma okune-aftertaste ebabayo, kulula kakhulu ukuyilungisa okuzogcwalisa ikhishi lakho ngamakha.
Isihluthulelo sale recipe kabhontshisi oluhlaza sikusoso wawo. I-tomato sauce ene-flavour ejulile kanye ne-aftertaste ebabayo ngenxa ye-paprika. I-aftertaste ongayiqinisa ukudlala ngenani le-paprika eshisayo noma uhlanganise ingxenye yethisipuni yanoma iyiphi isoso eshisayo.
Lesi isidlo okulula kakhulu ukusidla futhi kulula kakhulu ukusilungiselela. Pheka ubhontshisi, gaya i-tofu futhi lungisa usoso kuzoba yizinyathelo ezintathu zokudala isidlo esiphelele kakhulu nesiphelele sesidlo sasemini noma isidlo sakusihlwa nganoma yisiphi isikhathi sonyaka.
Izithako
- 250 g. obhontshisi abaluhlaza okotshani
- 200 g. i-tofu eqinile
- 2 wezipuni uwoyela we-olive
- Sal
Ngesiqalo
- 3 ama-clove kagalikhi, acindezelwe
- 1 ithisipuni le-paprika eshisayo
- 1/2 isipuni ikhumini lomhlabathi
- Ingcosana yesinamoni yomhlabathi
- 1 isipuni samafutha omnqumo
- 2 wezipuni utamatisi unama
- 1 ithisipuni kashukela onsundu
- 1 isipuni ujusi kalamula
Isinyathelo ngesinyathelo
- Shisisa amanzi ebhodweni nalapho eqala ukubila pheka ubhontshisi oluhlaza Imizuzu engu-6-8 noma kuze kube yilapho ithenda kodwa iqinile. Bese, uwapholise ngaphansi kwamanzi abandayo ahambayo, uwakhiphe bese uwabeka.
- Faka i-tofu of bite, womise kahle bese uwagcoba ngosawoti omncane emafutheni ashisa kakhulu aze abe nsundu kahle nhlangothi zonke. Bese, basuse ekushiseni bese ugcine.
- Ukulungisa usoso, qala uhlanganise i-garlic nazo zonke izinongo endishini bese uthosa ingxube epanini (ingafana ne-tofu) ngesipuni samafutha ngomzuzu.
- Ngemuva engeza utamatisi, ushukela, isipuni sejusi kalamula, ingcosana kasawoti kanye no-170 ml wamanzi. Hlanganisa konke kahle, ulethe ngamathumba bese upheka imizuzu emibili, uvuselela njalo kuze kube yilapho i-sauce iqala ukushuba.
- Ngakho, hlanganisa ubhontshisi oluhlaza futhi uwayeke apheke omunye umzuzu lapho isoso izoqhubeka nokujiya.
- Bese uphuma emlilweni engeza i-tofu uhlanganise.
- Khonza ubhontshisi oluhlaza nge-tofu eshisayo ne-sauce eshisayo.
