Akukhona okokuqala ukuthi sizilungiselela Bezzia ubhatata ogxishiwe. Eminyakeni engaphezudlwana kwemibili edlule sayigcwalisa umzala nemifino, Uyakhumbula? Namuhla siphakamisa inguqulo entsha enezinyonga ezilungisiwe namakhowe. A iresiphi ye-vegan engasweli lutho.
Ngeke sikukhohlise, le recipe ayilungisi ngemizuzu eyi-10. Ukosa ubhatata kuhhavini kuthatha cishe imizuzu engama-50 kepha kwi-microwave, njengoba siwalungisa namhlanje, ngeke kukuthathe ngaphezu kwemizuzu engu-15. Isikhathi esanele nje sokulungiselela ukugcwaliswa kwethu. Ngabe ulinga ukukuzama?
Izithako
- Amazambane ama-2 aphakathi
- 1 anyanisi ophakathi, ugayiwe
- 100 g. amakhowe
- I-6 piquillo pepper ibe yimichilo
- 1 inkomishi yesoya eqoshiwe
- Upelepele omnyama
- Sal
- Izinongo zokunambitha
Isinyathelo ngesinyathelo
- Geza usule wonke ubhatata, uwahlabe ngemfoloko futhi uwapheke ngemicrowave I-14 min ekushiseni okuphezulu.
- Kubeke soya ofakiwe ngamanzi ashisayo bese uyiyeka idonsa imizuzu eyi-15.
- Okwamanje, epanini lokuthosa faka u-anyanisi nge-drizzle kawoyela imizuzu engu-4.
- Faka amakhowe bese usonga uze uthathe umbala.
- Okulandelayo, engeza upelepele nosoya oqoshiwe. Usawoti kanye nopelepele, engeza lezo zinongo esizithanda kakhulu futhi yeqa isethi 4 eminye imizuzu.
- Susa ubhatata kuhhavini, yenza ukusika kwe-longitudinal phezulu bese uwavula kancane.
- Gcwalisa ngenhlanganisela evela ku-skillet bese upha amazambane ashisayo agxishiwe.