Thuthukisa ubudlelwano bakho neyoga

umbhangqwana yoga

I-Yoga ingumkhuba omuhle wemibhangqwana ngoba ikuvumela ukuthi nibe nokuhlangenwe nakho okusha okuthokozisayo ndawonye. Iningi labantu liyazazi izinzuzo ezihlaba umxhwele ze-yoga; Noma kunjalo, bambalwa abezwile nge 'yoga yemibhangqwana' kanye nomthelela wayo omuhle ebudlelwaneni.

I-Yoga ilungele bonke ubudlelwano ngoba ibenza bakhululeke abantu futhi ibavumele ukuthi babalekele izingcindezi zokuphila kwansuku zonke, kepha ukuzijwayeza nomlingani wakho kungathatha lezi zinzuzo ziye ezingeni elilandelayo. Kungabuthuthukisa ubudlelwano bakho. Isibonelo, ingasebenza njenge 'workshop', lapho wena nomlingani wakho niqinisa ubudlelwano benu ngokunaka omunye nomunye nokusebenza ngokubambisana ukufeza izinhloso ezifanayo. Yini enye, Ngeke kudingeke wenze izimali ezihlanya noma usebenzise i-spin kuze kube yilapho usukulungele. Ukuhamba kancane, ngamabomu ukunyakaza nezimo zokuphumula okuzokusondeza eduze.

Kungani i-yoga ithuthukisa ubudlelwane bakho nomlingani wakho

Nciphisa ukucindezeleka futhi niphumule ndawonye

Ingcindezi ububi obenzeka nsuku zonke kubantu. Uma idrama yomuntu siqu, umsebenzi, isiminyaminya, izingxabano nezinye izinkinga kusikhungathekisa, njalo lapho sikhipha ukukhungatheka kwethu nomlingani wethu. Kufanele ukugweme lokhu ngoba kungaholela ezingxabanweni ezingadingekile.

I-Yoga inganisiza nobabili ngalesi simo. Kuyasiza ukukhulula ukungezwani nokwakha indawo ekhululekile, lapho ungakhohlwa khona ngezinkinga zansuku zonke bese ugxila kokukhona. Ngenxa yalokho, i-yoga inciphisa ukucindezeleka, ukukhathazeka nokudangala.

yoga njengezithandani ezinothando

Kuyindlela emnandi futhi entsha yokusebenzisa isikhathi ndawonye

Mhlawumbe ujwayele ukwenza izinto njengokuya edilini noma ukubukela ama-movie nokuphuza iwayini. Uma ufuna ukushintsha izinto, i-yoga ingaba ukwengeza okumangazayo enkambisweni yakho, okujabulisa kakhulu. Uzoba nethuba lokuzama ukubukeka okusha nokujabulisayo nokuhleka lapho imizamo yakho yokuqala ihluleka.

Futhi, isenzo esilula sokuzama i-yoga singakusiza uzizwe weneliseka kakhulu ngobuhlobo bakho, ngoba ngokubambisana uzama okuthile okusha nokujabulisayo. Ukwenza i-yoga kusho ukwenza okuthile okujabulisayo ngenkathi nichitha isikhathi sekhwalithi ndawonye, ​​nokwabelana ngesipiliyoni esikhethekile nesizuzisayo.

Yakha ukwethembana

Ukwenza i-yoga nomlingani wakho kuvame ukufaka ukwenza uchungechunge lwezimo lapho kufanele nivumelane ngokuphelele. Kwezinye izimo, isibonelo, lokhu kusho ukuthi kufanele uthembe ukuthi umlingani wakho uzokubamba angakuvumeli uwe.

Ukubeka ukholo oluphelele kumlingani wakho kuyindlela enhle yokuvumelana naye. Ngenxa yalokho, Uzofunda ukwethemba umlingani wakho futhi ube sengozini eduze kwabo wazi ukuthi bazohlala bekusekela.

Kuthuthukisa ukusondelana nempilo yezocansi

Noma imibhangqwana i-yoga ingeyona eyezocansi ngokwemvelo, ingenza izinto ezinhle ngempilo yakho yezocansi. Ngokwesibonelo, Lapho abantu ababili bevumelanisa ukunyakaza kwabo, ukuphefumula nokuma kwabo, kusiza ukusondelana. I-Yoga isusa amandla amabi nebanga nentukuthelo engakhula emshadweni ngokuhamba kwesikhathi.

Yini enye ongayifuna? Qala manje futhi ujabulele i-yoga njengezithandani!


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.