Thola ukuthi yikuphi ukudla okungakhuphula i-uric acid

Ukudla okwandisa i-uric acid

Asikhathali ukusho ukuthi ukudla okunempilo kungaxosha, noma kulawule, inqwaba yezifo. Kodwa kuyiqiniso ukuthi kufanele wazi ukuthi hlobo luni lokudla olusizuzisayo, ngoba kuyohlale kukhona abakwenza kakhulu kunabanye. Kufanele sikusho lokho i-uric acid iyimfucuza ekhiqizwa umzimba ngokwawo lapho idiliza izinto ezingamakhemikhali futhi ezibizwa ngokuthi ama-purines.

Nakuba lezi zingavela kumangqamuzana, kukhona nokudla okuningi okuqukethe. Ngakho-ke zingabangela ukuba i-uric acid ikhuphuke futhi ukweqisa kwalokhu kungabangela izinkinga ezithile zezinso noma zenhliziyo. Ngakho-ke, kufanele sigcine umzimba ungekho futhi sithole ukuthi yikuphi lokho kudla okungakhuphula i-uric acid.

Ukudla kwasolwandle kungakhuphula i-uric acid

Ngiyaqiniseka ukuthi uyabathanda, futhi akumangalisi, kodwa kufanele sikunikeze izindaba ezimbi. Ngoba i-shellfish ibangela ukukhuphuka kwama-purines futhi ngenxa yawo, i-uric acid. Empeleni, futhi uma ingekho incwadi kadokotela, kungcono ukuthi uwasebenzise ngokulinganisela. Uma lokho kusetshenziswa kwenzeka ngezikhathi ezithile, ngokuqinisekile akukho okuzokwenzeka. Ngoba ngakolunye uhlangothi, kuyiqiniso ukuthi nazo zinezakhiwo eziningi zomzimba wethu. Ngakho-ke, okufanele ulawule izimbaza noma ama-clam nama-prawns. Yiqiniso, uma usuvele uhlaselwe yi-gout, khona-ke udokotela wakho angase ancoma ukuthi uwasuse ekudleni kwakho.

nakekela indlela odla ngayo

i-viscera

Kunjalo, wathi like that they are not very appetizing but they can be. Ngoba isibindi esino-anyanisi noma izinso ewayinini ezinye zezibiliboco ezinkulu. Kodwa kufanele ukukhumbule lokho Baphinde baphathe inani eliphezulu lama-purines. Futhi ngabo, kuthinta i-uric acid yethu. Ngakho-ke, kulokhu, kungcono ukuthi uzigweme, njengoba sishilo, yilokho ozothola ingxenye ephezulu kakhulu yamakhemikhali kuzo. Ngakho-ke uma zingaxoshwa noma unenani eliphezulu lazo emzimbeni, ukusabela kwazo kuzoba ngendlela ye-uric acid esikhulume ngayo kakhulu.

inyama ebomvu

Njengomthetho, lapho siya ekudleni ukuze silahlekelwe isisindo esincane, inyama ebomvu yehliswa kube kanye ngesonto hhayi ngisho lokho. Nokho, kulokhu, kufanele futhi sihole ngesibonelo futhi i-uric acid yakho izothuthuka. Ngaphezu kwakho konke, kufanele ugweme inyama enamafutha, inyama egayiwe noma ingulube. Nakuba inyama yenkukhu inama-purines, kuyiqiniso ukuthi ingxenye yayo iphansi kakhulu. Yebo, uma sikhuluma ngenyama ebomvu, kufanele sikhulume namasoseji. Usuvele wazi ukuthi kungcono ukuhlala kude nokudla kwakho kanye nokusetshenziswa kwakho okuvamile.

Ukudla okufanele ukugweme ngokumelene ne-gout

ezinye izinhlanzi

Ukubona konke lokhu, usazibuza: Yini engingayidla ngempela uma ngine-uric acid? Ngoba kufanele sisho ukuthi ezinye izinhlanzi aziphilile kangako kule nkinga okukhulunywa ngayo. Yebo, ukudla okulinganiselayo kufanele kube nakho, kodwa kulokhu into engcono kakhulu ongayenza okungesiyo inhlanzi yenhlanzi yenhlanzi noma amasardadi. Ngokufanayo, gwema ama-anchovies noma i-mackerel.

Amakhekhe avinjelwe we-uric acid

Bekufanele sifinyelele kwelinye lamaphuzu amqoka nalokho amakhekhe nawo aphakathi kokudla okunganconywa kakhulu kulokhu. Nakuba ezimweni eziningi sazi ukuthi kufanele sihlale sinciphisa ukusetshenziswa kwayo, ngisho noma singenaso isifo ngokwaso. Ngoba ama-sweeteners yiwona angadala ukuthi inkinga yande singanakile. Ngakho-ke, uma unesifiso, zama ukwenza uphudingi owenziwe ekhaya oyinqaba futhi ugweme ukuwumnandi kakhulu. Yebo, kufanele ngaso sonke isikhathi uthintane nodokotela wakho ukuze akwazi ukuhlola udaba lwakho.


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.