I-Tae Bo: yiziphi izinzuzo zayo?

Mujeres con Estilo

Imizuzu ye-2

Tae Bo

El Tae bo Kungumsebenzi ohlanganisa ukukhahlela ubuciko bempi, ukushaywa ngezibhakela ngesitayela sebhokisi esihle kakhulu nomculo onesigqi esinamandla. Uma ufuna ukugcwalisa amandla, khulula ukukhathazeka futhi wehlise nesisindo, lona ngumsebenzi ongawukhetha.

Ukuqala nge Tae boQiniseka ukuthi ukukwenza ngothisha ofanele futhi oqeqeshiwe, ngoba njenganoma yimuphi umsebenzi, iTa Bo inezindlela ezithile okufanele izilandele futhi inakekele amalunga nemisipha yakho, kufanele ukwenze kancane ekuqaleni futhi kancane kancane wandise ukuqina.

TAE BO isichazamazwi se Ukulalela Okuphelele Komzimba Wokuqwashisa (Ulwazi Oluphelele Lobuhle Bokulalela Umzimba). Kubandakanya ukushaywa okuningi kwekarate, kepha akuhloselwe ukulwa. Kungukuzivocavoca kakhulu kwezempilo kunesikhali sokuzivikela. Akukho ukuphonsa, ukubamba, noma ukulwa komhlaba eTa Bo, esikhundleni salokho inhloso ukukhulisa impilo ngokuhamba. Lokhu kuvivinya ngamandla kukhonjisiwe ukukhulisa ukusebenza kahle kwenhliziyo, amandla, ukukhuthazela kwemisipha, nokuguquguquka. Ngokusebenza kakhulu kwemisipha emikhulu emzimbeni, abasebenza eTae Bo bakhula ngokomzimba nangokwengqondo, bezizwa beqinile futhi bebaluleke kakhulu.

Kukhona labo abaqaphela izinzuzo zayo ekilasini lokuqala futhi kukhona abanye abathatha amasonto ambalwa ukuqaphela umsebenzi osemisipheni. Ukuze wazi izinzuzo zayo, kuzofanele uqhubeke nokufunda ...

Izinzuzo Eziyinhloko zeTa Bo:

  • Thuthukisa isimo sakho somzimba. Khulisa amandla akho, ukuxhumana, ukulinganisela, ukukhuthazela, ukuguquguquka, kanye nejubane lokuphendula ngokomzimba nangokwengqondo.
  • Ubonisa yonke imisipha yomzimba. Ibeka ama-biceps, ama-triceps, ama-quads, ama-glutes, ama-abs namahlombe okusebenza.
  • Kukwenza wehlise isisindo. Lokhu kuvivinya kukwenza ushise amanoni, ngakho-ke kukwenza wehlise isisindo, ngoba ngehora lokuzijwayeza umzimba wakho usebenzisa ama-calories angama-500 kuye kwangama-800. Kukusiza nokuthi wehlise imithambo ye-cellulite ne-varicose.

Ezinye izinzuzo:

  • Yehlisa ukungezwani.
  • Isebenza njengesivikelo somuntu siqu.
  • Thuthukisa ukuma kwakho komuntu siqu.
  • Khulisa amandla akho.
  • Thuthukisa isifiso sokuzithuthukisa.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Patricia Lozano kusho
    kwenza iminyaka 16

    NJENGOBA NGANGIHLANGANA NO TAEBO NGAYITHANDA NGAYO. KAKHULU UKUTHI NGITHATHE ISINQUMO SOKUQEQESHA NJENGOTHISHA Kule ndawo.
    NJENGAMANJE NGISEBENZA KWI-GYM KU-EDUATOR futhi NGIYAJABULELA UKUKWAZI UKUSIZA ABANTU ABANINGI ABANEZINKINGA ZESisindo NOKUCINDEZELEKA.
    ITAEBO YISIVIVINYO ESIPHELELE KAKHULU ENGIYAZI KUZE KUNAMUHLA

    Phendula u-patricia lozano
  2.   Paola kusho
    kwenza iminyaka 15

    Ngihlangane ne-taebo ezweni lami, ePeru, iyisifundo esiphelele kunazo zonke, hlanganisa ikarati nokunyakaza komdanso, uzikhulula ekucindezelekeni, futhi kukusiza ngokuphelele ukunciphisa umzimba, manje ngiseMadrid futhi ngisaqhubeka nokwenza i-taebo, ububi bami kodwa buphilile.

    Phendula ku-paola
  3.   Mel kusho
    kwenza iminyaka 15

    UTaebo wumdlalo ohamba phambili emhlabeni haha, bengilokhu ngizijwayeza wona iminyaka emibili futhi bengiyithanda ngoba usesimweni futhi lapho uqeda iseshini uzizwa ujabulile kakhulu, nge-tbm kufana nobubi bami kodwa buphilile futhi bukhulu izinzuzo, ngakho-ke ngiyincoma kubo bonke !!

    Phendula uMel
  4.   karina kusho
    kwenza iminyaka 15

    Ngiyamthanda uTaebo. Ngihlala eFloresta Cap. I-Fed. I-Argentina futhi angazi ukuthi ngingamtholaphi uthisha okahle !!!!

    Phendula u-karina
  5.   silvia kusho
    kwenza iminyaka 15

    Emasontweni amabili edlule ngiqale ukuprakthiza i-taebo kanti iqiniso ukuthi bengingacabangi ukuthi kuhle lokho, kumnandi kakhulu ngaphandle kokuthi kunenzuzo enkulu futhi ngilahle amakhilogremu ama-2 ngaphandle kokuzinakekela lapho ngidla, okuyinto enkulu. anime.

    Phendula ku-silvia
  6.   Claudia kusho
    kwenza iminyaka 14

    Sekuphele izinyanga ezintathu ngizijwayeza i-taebo, ngiyayithanda, ngehlile emzimbeni futhi kufana nokwelashwa kimi, ngivela e-ibicuy entre rios

    Impendulo ivela ku- Claudia:
  7.   maria kusho
    kwenza iminyaka 14

    Sawubona, cishe emasontweni amathathu edlule, ngizijwayeze i-taebo futhi umzimba wami usuvele unezinguquko eziphawulekayo. Ngiyajabula. Ngiyayincoma.

    Phendula maria
  8.   udokotela no-viviana kusho
    kwenza iminyaka 14

    sikwenza ngokubambisana kuhle futhi kusisiza ngokomzimba
    sithole nohlelo olusivumela ukuthi sabelane ngalo
    imizila

    Phendula ku-hector naku-viviana
  9.   buka uJesu kusho
    kwenza iminyaka 14

    Sekuphele amasonto amathathu ngizijwayeza i-taebo futhi ngangihlaba umxhwele, ngilahlekelwe ngumzimba wami futhi ngehla ngamakhilo amathathu, kepha okubi wukuthi umgogodla wami ubuhlungu

    Phendula ku-mirella de jesus
  10.   Celeste kusho
    kwenza iminyaka 14

    Ngiyayithanda i-tae-bp, ingigcwalisa ngamandla nobungqabavu.

    Phendula uCeleste
  11.   umkhuhlane75 kusho
    kwenza iminyaka 14

    Sawubona, ngifune izindlela ezahlukahlukene zokuzivocavoca ukuze ngehlise isisindo, empeleni ngidinga ukushisa amanoni nokuphakama kwezwi. Senginezinsuku ezimbili ngenza i-taebo futhi ngizizwa ngijabule… ..
    Ngemuva kwalokho ngizotshela ukuthi ngilande kangakanani kepha lokhu ngokungangabazeki kungcono kakhulu!

    Phendula ku-fluvi75
  12.   hugo kusho
    kwenza iminyaka 14

    Sawubona, umdlalo muhle kodwa kungenzeka ukuthi ungeze uma udinga noma yiluphi uhlobo lokudla noma isidakamizwa ukukhulisa amandla nezwi lemisipha

    Phendula ku-hugo
  13.   rita kusho
    kwenza iminyaka 14

    NGINEMINYAKA ENGAMA-46 NGISEBENZISA I-TAEBO IZINYANGA EZINGU-4, WONKE UMUNTU UYAZI NGOKUGUQULWA KWAMI KOMZIMBA NGIYE NGESisindo ESILINGANAYO 53 KG NGINGU-1,62 KODWA NGIQINISEKILE KAKHULU KANYE NEMISELE Iyamangalisa ABANGANI BAMI BAMANGALISEKILE ABANGANI BAMI BAMANGALILE TENTO 3 INDODANA.

    Phendula ku-rita
  14.   UMARTA JAUREGUI kusho
    kwenza iminyaka 14

    UKUFUNDA UMBIKO OWUHLELA KULELI KHASI NGINGASHO UKUTHI KUYIQINISO, NGOBA BENGIWUQALA UKWENZA INYANGA YONKE ANGIKHOLELWA UKUTHI ASIKHO ISIQEPHU SOMZIMBA ESINGASEBENZISI.
    KUKUSEBENZELA NJENGOKUZIVIKELA KOMUNTU, KUKHIPHA IZIKHATHI KANYE KUKUNIKE NJENGOKWANDA KWENANI.
    KUHLE KAKHULU.
    NGINEMINYAKA EYI-53 NGESIKHATHI KANYE NESIHLOBO SOKUPHILA SIBALULEKE KAKHULU, INTO EYANGIBIZELA NJENGABO BONKE EKUQALENI.

    Phendula ku-MARTA JAUREGUI
  15.   brenda kusho
    kwenza iminyaka 14

    ngingawenza i-taebo ngesikhathi sokukhulelwa ????

    Phendula u-brenda
  16.   Soledad kusho
    kwenza iminyaka 14

    Sawubona Brenda unjani? Angikukhuthazi ukuthi wenze uTaebo uma ukhulelwe, ngoba kungukuzivocavoca okunomthelela omkhulu, ngokugxuma futhi kungaba yingozi ekuqhubekeni kokukhulelwa. Ngokunjalo, ngaphambi kokuqhubeka nalo mdlalo, ngincoma ukuthi uthintane nodokotela wakho wezifo zabesifazane futhi kube nguwe ozokutshela ukuthi uyaqhubeka noma cha, futhi uma kungenjalo, yimiphi eminye imidlalo ongayenza.

    Ngenhlanhla! Futhi qhubeka ufunda Women with Style !!!

    Phendula uSoledad
  17.   carolina kusho
    kwenza iminyaka 14

    NGANGIYAZI LESI SIVIVINYO ISIKHATHI ESIDLULE SEKUDLULE KAKHULU, SISEBENZA WONKE UMZIMBA NGOKWENGEZA, IZINGUQUKO ZINGAZISWA EKUPHAKAMENI NANGENGQONDO, NGIKUKHUTHAZA NJENGANYE. BABALULEKILE. NGINCOMA IMIZUZU EYI-45 ISIKHATHI ESIVIKI.

    Phendula uCarolina
  18.   u-letty kusho
    kwenza iminyaka 14

    Sawubona, NGIQALA NGOKUQALA NE-TAE BO KODWA AMADODA AMI AYALIMALA, NGABE OKUJWAYELEKILE? NGENXA YOKUTHI OKUPHELA KUNGANGILIMA YIMAPHUPHI, ANGEKHO AMALETHI, NOMA EMUVA, KUPHELA AMAFUTSHANE, KUFANELE NECANZANCIO ELIKHULU, UNGANGITSHELA UMA UKUTHI NGOKUJWAYELEKILEYO lokho?

    Phendula u-lety
  19.   izinzwa kusho
    kwenza iminyaka 13

    Ngiqale izolo ebusuku futhi kuhle !!!!

    Phendula i-nerina
  20.   noe futhi gise kusho
    kwenza iminyaka 13

    Sawubona, ngizokutshela ukuthi siqhuba i-tae bo izinsuku ezimbili futhi kuhle kakhulu ... futhi sesivele sizwa izinguquko.

    Phendula u-noe futhi u-gise
  21.   sandra kusho
    kwenza iminyaka 13

    Bengilokhu ngizijwayeza i-tae-bo cishe iminyaka eyi-2 futhi iguqula imizwa yami, ingikhulula ekucindezelekeni, nginomuntu ongcono ngoba sengikwenzile futhi ngizizwa nginamandla, kungcono kakhulu

    Phendula ku-sandra
  22.   UMILADY kusho
    kwenza iminyaka 4

    NGIJABULISILE NETABOOO, LAPHO NGIHLALA KHONA UMUNTU ANGAYENZISI, BESE NGIQEQESHA NGAMAVIDI AMABHILI AMA-BILY, NGIYAWATHANDA.

    Phendula ku-MILADY