Namuhla silungiselela ku Bezzia un plato estupendo con una larga lista de ingredientes pero muy fácil de preparar: Seitan namakhowe kanye nophizi ngokuhlobisa amazambane. Isiphakamiso se-vegan esingathokozelwa wumndeni wonke kanye nokunye okuhle uma unezivakashi.
Le seitan enamakhowe kanye nophizi ingaba yinhle kakhulu ipuleti le-vegan party esikhundleni sokuhlobisa esikuphakamisayo namuhla ukuze a amazambane parmentier. Uyayikhumbula iresiphi? Sikulungiselele amakhisimusi amathathu edlule, sihamba kanjani isikhathi!
Ngosuku nosuku sikhethe ukuhlobisa okulula: okunye amapheshana e-al dente pepper kanye namazambane aphekiwe esidlule kuwo ukuze siwanikeze ukuthinta kokugcina epanini. Izithako ezengezwe emifino ukuthi ukulungiswa okuyinhloko kunakho engingakuqinisekisa, kumnandi ngokwayo!
Izithako
- 3 wezipuni ze-olive olive olive
- 1 i-garlic clove, ehlutshiwe
- 200 g. amakhowe
- 1 inkomishi uphizi ofriziwe
- 550 g. seitan, ngezicucu ezilumayo
- 1 inkomishi yemifino umhluzi
- 1 ithisipuni ye-cornstarch
- 1 ithisipuni oregano
- 1/2 isipuni se-paprika
- Ingcosana ikhumini
- Usawoti ukunambitha
- Pepper ukunambitha
- Izinti zikapelepele oluhlaza, obomvu nophuzi
- 2 amazambane aphakathi aphekiwe
Isinyathelo ngesinyathelo
- Shisisa amafutha epanini elikhulu futhi gazinga i-clove yegalikhi.
- Ngemuva engeza amakhowe oqoshiwe futhi gazinga imizuzu emibili.
- Ihlanganisa i- uphizi ofriziwe, hlanganisa bese upheka cishe imizuzu engu-6.
- Bese uvula umlilo, engeza i-seitan ibe yizicucu futhi uhlanganise kahle.
- Ngenkathi i-seitan ipheka hlanganisa enkomishini umhluzi, i-cornstarch, izinongo nama-condiments.
- Thela ingxube epanini, gudluza, faka isivalo bese uvumela isoso sinciphise. Cishe imizuzu eyi-10.
- Ngenkathi, gaya izinti ze-pepper epanini imizuzu eyi-10. Ngemuva kokuthi isikhathi sesiphelile, engeza amazambane, ahlutshiwe futhi abe yizicucu, phakamisa ukushisa futhi uwavumele abe nsundu kancane.
- Khonza i-seitan ngamakhowe kanye nophizi ngokuhlobisa upelepele namazambane.