I-Seitan namakhowe nophizi ehlotshiswe ngamazambane

Seitan namakhowe kanye nophizi

Namuhla silungiselela ku Bezzia un plato estupendo con una larga lista de ingredientes pero muy fácil de preparar: Seitan namakhowe kanye nophizi ngokuhlobisa amazambane. Isiphakamiso se-vegan esingathokozelwa wumndeni wonke kanye nokunye okuhle uma unezivakashi.

Le seitan enamakhowe kanye nophizi ingaba yinhle kakhulu ipuleti le-vegan party esikhundleni sokuhlobisa esikuphakamisayo namuhla ukuze a amazambane parmentier. Uyayikhumbula iresiphi? Sikulungiselele amakhisimusi amathathu edlule, sihamba kanjani isikhathi!

Ngosuku nosuku sikhethe ukuhlobisa okulula: okunye amapheshana e-al dente pepper kanye namazambane aphekiwe esidlule kuwo ukuze siwanikeze ukuthinta kokugcina epanini. Izithako ezengezwe emifino ukuthi ukulungiswa okuyinhloko kunakho engingakuqinisekisa, kumnandi ngokwayo!

Izithako

  • 3 wezipuni ze-olive olive olive
  • 1 i-garlic clove, ehlutshiwe
  • 200 g. amakhowe
  • 1 inkomishi uphizi ofriziwe
  • 550 g. seitan, ngezicucu ezilumayo
  • 1 inkomishi yemifino umhluzi
  • 1 ithisipuni ye-cornstarch
  • 1 ithisipuni oregano
  • 1/2 isipuni se-paprika
  • Ingcosana ikhumini
  • Usawoti ukunambitha
  • Pepper ukunambitha
  • Izinti zikapelepele oluhlaza, obomvu nophuzi
  • 2 amazambane aphakathi aphekiwe

Isinyathelo ngesinyathelo

  1. Shisisa amafutha epanini elikhulu futhi gazinga i-clove yegalikhi.
  2. Ngemuva engeza amakhowe oqoshiwe futhi gazinga imizuzu emibili.
  3. Ihlanganisa i- uphizi ofriziwe, hlanganisa bese upheka cishe imizuzu engu-6.
  4. Bese uvula umlilo, engeza i-seitan ibe yizicucu futhi uhlanganise kahle.

I-Seitan namakhowe nophizi ehlotshiswe ngamazambane

  1. Ngenkathi i-seitan ipheka hlanganisa enkomishini umhluzi, i-cornstarch, izinongo nama-condiments.
  2. Thela ingxube epanini, gudluza, faka isivalo bese uvumela isoso sinciphise. Cishe imizuzu eyi-10.

I-Seitan namakhowe nophizi ehlotshiswe ngamazambane

  1. Ngenkathi, gaya izinti ze-pepper epanini imizuzu eyi-10. Ngemuva kokuthi isikhathi sesiphelile, engeza amazambane, ahlutshiwe futhi abe yizicucu, phakamisa ukushisa futhi uwavumele abe nsundu kancane.
  2. Khonza i-seitan ngamakhowe kanye nophizi ngokuhlobisa upelepele namazambane.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.