Yilokhu okudingayo ukuze uqale ngamabhayisikili asezintabeni
Okokuqala, udinga ukuqala ukuzinakekela, udle kangcono futhi wandise amandla akho ukuze uthokozele lo mdlalo kakhulu.
Khetha ibhayisikili elihle kakhulu kulo mdlalo
Uma uzoqala kulo mdlalo, okokuqala udinga ibhayisikili, kodwa hhayi noma yiliphi nje elilodwa, kodwa ibhayisikili le-Mountain Bike, okusho ukuthi I-MTB, namabhayisikili la ingaba phakathi kuka- € 100 no- € 10.000 noma ngaphezulu, akudingekile ukuthi sithenge ibhayisikili ngezinkulungwane zama-euro, kodwa futhi akufanele sishibilike uma lo mdlalo esifuna ukuwenza uzosithatha amahora amaningi, lapho-ke kufanele sikhethe ibhayisikili elifanele thina namaphakethe ethu.
Amabhayisikili abiza kakhulu aklanywe ngezinto ezisezingeni eliphakeme, njenge-aluminium, futhi kungezwa inani elikhulu lezesekeli.
- Amabhayisikili anqamula ezweni: zilula futhi zisebenza kahle. Zilungele imikhondo ethambile yamagquma, kepha hhayi indawo enzima kakhulu.
- Amabhayisikili wonke-ezintaba: eyakhelwe ukumelana nendawo engalingani. Ziyasinda ngandlela thile, kepha zikhuphuka amagquma kalula.
- Amabhayisikili okwehla: Zikulungele ukuthatha isivinini, zinokumiswa okuningi kunezinye izinhlobo zebhayisikili futhi zingamelana nakho konke okungahambi kahle kwendawo, noma kunjalo, azikulungele ukukhuphuka amagquma.
- Ukungcola gxuma amabhayisikili: Lokhu kuncane futhi kusekela ukweqa okukhulu.
- Amabhayisikili e-Freeride: Zilula kunamabhayisikili okwehla, zinamasondo amancane futhi zimiswa isikhashana uhambo, zilungele ukugxuma nokwenza ubuqili emoyeni.
Imishini yezemidlalo
Kubaluleke kakhulu ukubheka zonke izingubo ezidingekayo ukuqhuba lo mdlalo, njengamabhulukwe izikhindi ezifakiwe kanye nama-culottes bazokuvumela ukuba ube nenduduzo enkulu. Ngaphezu kwalokho, inhloso ukuthi inengxenye ethile ekhanyayo yokwengeza ukuphepha kwakho.
Ngakolunye uhlangothi, kubaluleke kakhulu ukuthenga isigqoko sokuzivikela esivumelana kahle nekhanda lakho futhi esinganyakazi lapho ukhothamisa ikhanda lakho. Yini enye, gqoka izikibha eziphefumulayos nebhantshi elithile elinethezekile ukukhuphukela entabeni. Gqoka izibuko zelanga ukuvimbela imisebe ye-ultraviolet ukuthi ingakukhathazi.
Okokugcina, ungalokothi ukhohlwe amanzi, Zama ukuphuza njalo emizuzwini engama-20 ukuze ugweme ukoma
Yazi imithetho
Ibhayisikili liseyimoto, yingakho kubalulekile ukwazi imithetho:
- Hamba imikhondo evulekile, landela izimpawu nezinkomba zemizila.
- Hlala uphethe bukela isivinini sakho bese ubopha emakhoneni aqinile.
- Dedela. Lapho ubona umuntu ehlisa ijubane futhi uma kunesidingo, vumela.
- Letha ikhithi yokulungisa ngezinye izihlakala nezinye izinsizakusebenza.
- Ungalahli lutho futhi ungangcolisi insimu.
- Qaphela izilwaneKuya ngokuthi uvelaphi, uzothola izilwane ngenkululeko.
Ngena esimweni
Udinga ukukhulisa amandla, ukukhuthazela kanye nekhono elithile lokugibela ibhayisikili lasentabeni. Kufanele uthole ukumelana ngokuhamba kwesikhathi, futhi ukwandisa amandla akho aerobic kancane kancane ukumelana nokugijima okude nokude, kufanele uthathe umkhuba.
Khetha indlela yakho
Abaqalayo kufanele baqale endaweni elula, imizila eyisicaba enamajika ambalwa abukhali nezansi eweni. Imizila kufanele ifane nemigwaqo ukuze ingabeki inkinga. Abantu abanolwazi oluningi bangabheka izindlela egcwele amadwala, ukukhuphuka, ukuwa nokujika okuqinile.
Ukufeza inhloso yakho udinga umzamo nokubekezela, ngakho-ke uma ufuna ukwenza ukuhamba ngebhayisikili entabeni, kufanele ube nokubekezela lapho uhlela imizila yakho futhi uyifeza. Ngaphezu kwalokho, ngale ndlela uzothuthukisa isimo sakho somzimba futhi uzokwazi ukwenza amakhilomitha amaningi.
Iya kumzila wakho wokuqala
Kufanele uphume uyogibela, okusho ukuthi, udinga ukugibela ibhayisikili ukuze uthuthuke. Isinyathelo sokuqala salokhu ukudubula imizuzu engama-30 kuye kwengama-60 amahlandla amabili noma amane ngesonto. Ngale ndlela, kwabaqalayo ekugibeleni amabhayisikili bazokwazi ukuguqula ngokuqhubekayo izinga labo lomzimba kulokho okufunwa ezemidlalo esikhathini esizayo.
Ngokuya ngesimo sakho somzimba, le nqubo yokugibela isilinganiso esiphakathi kwezikhathi ezi-2 nezingu-4 ngeviki kuzodingeka ukuthi uyigcine amasonto ama-2 noma ama-6.
Ungaphumi wedwa
Uma ufuna ukuqala, inhloso ukukwenza kuhambisane okungenani izikhathi ezimbalwa ngesonto ukuze ufunde amakhono ayisisekelo namasiko emhlabeni wokuhamba ngebhayisikili. I-Rolling enkampanini imnandi kakhulu futhi ibuye ithuthukise ukusebenza. Ikakhulu emizileni leyo Zihlala ibanga eliphakathi kuka-15 no-30 km ngejubane elijwayelekile eliphakathi kuka-14 km / h ezintabeni noma ngama-20 km / h emgwaqeni.
Faka izikhawu
Uma usudubule izinyanga ezimbalwa, Phakathi kwezinyanga ezimbili kuya kwezingu-2 silandela izinyathelo zethu, izinga lomzimba lizothuthuka, futhi uzobe usuqaphele ushintsho olukhulu. Ukwenza ngcono ukusebenza kwakho, inhloso enhle ukuthi usebenzise izikhathi eziphakathi kwemizuzu engama-45 nengama-75 ngeseshini ngasinye izikhathi ezi-3 ngesonto. Okusho ukuthi, zibekele imikhuba yakho nemizuzu yokuhamba ngokushesha okukhulu, kancane, ngamantongomane amancane ephayini kanye namapuleti amakhulu, njll.
Ungayeki ukuzigingqa
Ngezinyathelo esizibhale ngenhla, uzoba ngumuntu osebenza kakhulu ekugibeleni ibhayisikili, Impela uyabanjwa futhi uzocabanga kuphela ngokwenza amakhilomitha amaningi nangaphezulu futhi uwafake ngemuva komhlane wakho.
Kodwa-ke, sifuna ukugcizelela ukuthi lokhu okushiwo ngenhla yizinkombandlela ezithile zabantu abafuna ukuqala kulolu hlobo lokuzijabulisa ngamabhayisikili, kunezinhlobonhlobo zokuqeqeshwa okukhethekile kuzo zonke izinhlobo zabantu, ezinezimo namakhono ahlukile.
Ungalokothi uyeke ukuzigingqa.