Pheka nathi leli rayisi elimnyama eline-squid nezimfanzi

irayisi elimnyama eline-squid nezimfanzi

Uyalithanda irayisi elimnyama? Siyayithanda yize singayipheki kaningi njengabanye ekhaya. Futhi hhayi ngoba akulula ukukwenza. Leli rayisi elimnyama eline-squid nezimfanzi lingakuqeda amandla ngohlu lwalo lwezithako, kodwa ngeke udinge imizuzu engaphezu kwengu-40 ukulipheka.

kubaluleke njengabanye izinga izithako main kukuleli layisi lapho kwenziwa khona i-sofrito. U-anyanisi, upelepele oluhlaza, u-garlic notamatisi okufakwe i-safron ne-paprika kusebenza njengesisekelo saleli layisi elimnandi esikumema ukuba ulilungiselele namuhla.

Asikho isidingo sokuphuthuma ukwenza isoso; u-anyanisi notamatisi kufanele bazingelwe ngokungemthetho. Kungase kubonakale kungenangqondo, kodwa u-anyanisi othosiwe omuhle uzoguqula ukunambitheka kwalesi sidlo. Ingabe ufuna ukuqala ukupheka manje? Qoqa zonke izithako futhi ufike kukho!

Izithako

  • Amafutha omnqumo e-virgin angeziwe
  • 1 anyanisi omkhulu, ogayiwe
  • 2 utamatisi ovuthiwe, ehlutshiwe futhi oqoshiwe
  • 200g ama-prawns ahlutshiwe
  • 350g i-squid ehlanzekile, eqoshiwe
  • I-1 clove yegalikhi, nengulube
  • 1 oluhlaza pepper insimbi, nengulube
  • 1/2 obomvu pepper, oqoshiwe
  • 1/2 ingilazi yewayini elimhlophe
  • 1 ithisipuni elilodwa likaprika
  • 1 ithisipuni utamatisi unama
  • 1/2 isipuni senyama yepelepele ye-chorizo
  • 1 inkomishi yelayisi
  • 3 izinkomishi hot fish umhluzi
  • Izikhwama ezi-2 zikayinki weskwidi
  • Usawoti kanye nopelepele
  • Imicu embalwa yesafron

Isinyathelo ngesinyathelo

  1. Epanini lokuthosa nge-dash yamafutha susa u-anyanisi imizuzu engu-15 ekushiseni okuphakathi. Bese, engeza utamatisi, inkathi ngosawoti kanye nopelepele bese upheka kuze kube yilapho ingxenye yamanzi katamatisi ihwamukile futhi une-paste ethosiwe.
  2. Phakathi naleso sikhathi, epanini, shisa i-splash yamafutha futhi brown ama-prawns, nxazonke. Uma usuqedile, zikhiphe futhi uzibekele.

Lungisa isoso bese upheka ama-prawns

  1. Okulandelayo, epanini elifanayo, gaya u-garlic kanye nopelepele eluhlaza okwemizuzu eyishumi.
  2. Ngemuva engeza ingwane oqoshiwe futhi upheke eminye imizuzu embalwa.
  3. Ingabe usunayo kakade isoso ka-anyanisi notamatisi? Yengeze epanini kanye newayini elimhlophe futhi vumela utshwala buhwamuke.

Pheka imifino kanye squid

  1. Ngemuva engeza i-paprika, utamatisi ogxilile kanye nopelepele we-choricero futhi uhlanganise.
  2. Faka irayisi bese upheka imizuzu embalwa ngenkathi uvuselela okuqukethwe epanini.

Faka irayisi

  1. Ngemuva kwalokho uthele umhluzi wezinhlanzi ukushisa ngeyinki, hlanganisa futhi upheke irayisi ngokushisa okuphezulu ngesembozo imizuzu engu-5, uvuselele lapho isigamu sesikhathi sesidlulile.
  2. Bese, vula i-pan, engeza ingxenye yama-prawn futhi pheka imizuzu engama-10 okunyakazisa kakhulu isikhathi nesikhathi.
  3. Ubufakazi, lungisa iphuzu likasawoti uma kunesidingo bese upheka eminye imizuzu embalwa noma uyiyeke iphumule uma isivele yenziwe.
  4. Ukuhlobisa nezinye izimfanzi futhi ujabulele irayisi elimnyama nge-squid esanda kwenziwa kanye nezimfanzi.

irayisi elimnyama eline-squid nezimfanzi


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.