Yini ongakufaka enqoleni yokuthenga ukuze udle uphilile

Yini ongayifaka enqoleni yokuthenga

Ukucaca ngokudla okumele kukufake enqoleni yokuthenga kubalulekile ukuze udle uphilile ngempela. Ngoba uma uyothenga ngaphandle kohlu oluhlelwe kahle, ubeka engcupheni yokuphatha zonke izinhlobo zemikhiqizo ekhanyayo futhi engenampilo. Ngoba isilingo sikhulu uma ungenayo inhlangano enhle, njengokuyothenga esiswini esingenalutho.

Uma unesifiso sokudla kangcono, kufanele ube nokudla okunempilo ephentini nasefrijini. Ngale ndlela uma ulambile ungakhetha izinketho ezinempilo. Umkhuba onempilo othi uma usungulwe njengenqubo, uzokwazi ukukufeza ngaphandle kokuhlelela i-millimeter. Ngoba uma ujwayela ukuthenga kahle, ukhohlwa ngaleyo mikhiqizo ngokungangabazeki oyaziyo ukuthi ayikusizi ngalutho.

Yikuphi ukudla okufanele kufakwe enqoleni yokuthenga

Ngokuyinhloko kufanele ukhethe ukudla kwemvelo kanye nenkathi ethile yonyaka ngezizathu eziningana. Ukudla kwesizini kumnandi kakhulu ngoba sekuvuthiwe nje. Ngakolunye uhlangothi, ashibhile ngoba ukuba nesikhathi sonyaka awadingi amasu abizayo afakwa entengo yomkhiqizo. Futhi sengathi lokho bekunganele, kusimama kakhulu ngoba ukuthuthwa okunenkomba yokungcola okuphezulu kuyagwenywa.

Ngakho-ke into yokuqala ongayifunda ukukhomba ukudla okusha, okuyisizini. Ukudla okunempilo kufanele kwehluka futhi kulinganiswe, okusho ukuthi ukudla ukudla okuvela kuwo wonke amaqembu. Kodwa-ke, kukhona okunye okunempilo kunezinye, futhi yilokho okufanele sikunake lapho senza uhlu lwezinto zokuthenga. Qaphela lokhu kudla okufanele ukubandakanye enqoleni yokuthenga futhi ungadla okunempilo unomphela.

I-Legumes

Ama-legumes we-pantry enempilo

Yize ngokuvamile kuhlotshaniswa nezitsha zasebusika, imidumba ingadliwa ngezindlela eziningi ezahlukene. Ezinyangeni ezishisayo ungalungisa amasaladi ngemidumba, okhilimu nokusabalala okwenziwe ekhaya. Noma kunjalo, isitsha esihle sesipuni asinakuqhathaniswa. Ngakho-ke akumele ukhohlwe ukugcwalisa i-pantry ngama-chickpeas, udali, ubhontshisi noma ubhontshisi.

Amaqanda

Ziyasizwa, zingalungiswa ngezindlela eziningi ezahlukahlukene, kungukudla okungabizi futhi sengathi lokho bekunganele, kugcwele amavithamini, amaprotheni kanye nama-amino acid abalulekile. Amaqanda abalulekile kunoma yiliphi ibhasikidi lokuthenga elinempilo, ngakho-ke ungakhohlwa ngawo, yebo, khetha njalo amaqanda ezinkukhu ezikhuliswe phansi.

I-Avena

I-cereal ephelele yokudla okunempilo, kungakhathalekile izidingo zomuntu onempilo. Ama-oats angumthombo obalulekile we-fiber, ekunikeza amandla usuku lonke. I-oatmeal ilungele ukudla kwasekuseni, kodwa futhi ne- hamba nokunye ukudla okulula njengokhilimu wemifino noma i-yogurt yantambama.

Yoghurt yemvelo

Ukudla okunempilo, iyogathi

I-yogurt ingukuthi ukudla okugcwele izindawo ezinomsoco njenge-calcium, amavithamini, amaprotheni kanye ne-probiotic ekahle yokuqinisa i-gut microbiota. Vele, hlala ukhetha iyogathi yemvelo ngaphandle koshukela, ngale ndlela uzokugwema ukufaka amakhalori angadingekile. I-yogurt enempilo kakhulu ihlala imhlophe, ingenashukela lanoma yiluphi uhlobo. Uma ufuna ukuyenza ibe mnandi ekhaya, ungasebenzisa isiraphu ye-agave, usuku lokunamathisela, uju noma engeza ubhanana ukuze ukwenze isidlo sasekuseni esihle ngokuphelele.

amafutha anempilo

Amafutha abalulekile ekudleni okunempilo, amafutha afana nalawo ahlinzekwa ngamafutha omnqumo ayintombi nto, ukwatapheya noma amantongomane. Ukudla okunomsoco kakhulu, igcwele izakhiwo zezempilo ezizuzisayo nokuthi kufanele babe yingxenye yobhasikidi wokuthenga onempilo.

Ngaphezu kwalezi zithako, ubhasikidi wokuthenga onempilo kufanele ubandakanye imifino emisha yazo zonke izinhlobo, izithelo ezihlanganisiwe, ubisi, inyama engenamafutha nezinhlanzi. Ukuze ukuthenga kwakho nokudla kwakho kube nempilo ngempela, hlela imenyu yamasonto onke ukuhlela uhlu lokuthenga kusebenza ngempela futhi kugcwele ukudla okunempilo. Hhayi nje ukuthi uzojwayela ukudla kangcono, uzobona nokonga ezomnotho kanye nokudla okuncane kakhulu kokudla, yonke imihlomulo.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.