Sekuvele kunezindlela zokupheka eziningana nge-aubergine esabiwe ngayo kule nyanga edlule. Ngesonto eledlule ngaphandle kokuqhubeka sazilungiselela i-lasagna enesitshalo seqanda, amakhowe ne-gratin yamazambane ecubuziwe, uyakhumbula? Namuhla sengeza kulokhu okukodwa, okulula kakhulu: I-macaroni ephelele kakolweni ene-zucchini nesitshalo seqanda.
IMacaroni ithanda wonke umuntu futhi iba umlingani omkhulu wokwethula izithako ezinzima kakhulu njenge i-zucchini nesitshalo seqanda. Kunzima hhayi ngoba aziguquki ekhishini, kodwa ngoba akuwona wonke umuntu obathandayo. Ngakho-ke, izindlela zokupheka ezilula ezifana nalezi zihlala zibonakala zithakazelisa kithi Bezzia.
Ngaphezu kwe-zucchini ne-aubergine, sisebenzise utamatisi ukulungisa lesi sidlo, esinye isithelo isizini yaso esivele siyithokozile. Silungiselele ngezingcezu ezithile ezivuthiwe i-sutamatisi usoso ehambisana nale macaroni, isosi yotamatisi eyenziwe ekhaya ongayifaka esikhundleni sokuhweba uma ungenasikhathi.
Izithako (2)
- Amafutha omnqumo e-virgin angeziwe
- 1/2 anyanisi omhlophe, ugayiwe
- 1 oluhlaza okotshani wase-Italy insimbi, oqoshiwe
- 5 utamatisi ovuthiwe, ehlutshiwe
- Sal
- Upelepele omnyama omusha
- I-oregano eyomile
- 1 i-aubergine
- 1/2 zucchini
- 160 g. okusanhlamvu macaroni
- 1 noma 2 amaqanda abilisiwe
Isinyathelo ngesinyathelo
- Qala ngokulungiselela isobho. Ukwenza lokhu, gazinga u-anyanisi nopelepele oluhlaza epanini elinezipuni ezimbili zamafutha omnqumo imizuzu eyi-2.
- Ngemuva engeza utamatisi oqoshiwe, isizini uvuselele yonke. Pheka kuze kube yilapho utamatisi elahlekelwa ngamanzi amaningi futhi usoso unokuvumelana okungafuneki, cishe imizuzu engama-30 ngomlilo ophakathi. Lapho ukuthungwa okufunwayo sekutholakele, engeza ingcosana ye-oregano bese ulungisa usawoti.
- Ngenkathi utamatisi usuqedile, zisebenzise Sika imifino. Sikwenze kuqala ngezingcezu bese kuba ngamahafu, kepha futhi ungakwenza emadayisi. Futhi kuzo zombili lezi zimo sishiye isikhumba ngemuva kokugeza imifino kahle ngebhulashi.
- Uma imifino isikiwe, uwafake epanini ngamafutha amancane kakhulu.
- Pheka nemacaroni okusanhlamvu okuphelele emanzini amaningi anosawoti, kulandela imiyalelo yomkhiqizi.
- Uma usuqedile, uwahlanganise nesitshalo seqanda, i-zucchini no-tomato sauce epanini. Ungahle ungadingi wonke usoso katamatisi. Uma unezinsalela, kugcine esitsheni esingangenisi moya efrijini bese usidla kungakapheli izinsuku ezimbili noma ezintathu.
- Khonza yonke imakharoni yokusanhlamvu nge-zucchini eshisayo ne-aubergine eneqanda eliqoshiwe elibilisiwe ngaphezulu.