I-macaroni ephelele kakolweni ene-zucchini nesitshalo seqanda

IMacaroni ene-zucchini nesitshalo seqanda

Sekuvele kunezindlela zokupheka eziningana nge-aubergine esabiwe ngayo kule nyanga edlule. Ngesonto eledlule ngaphandle kokuqhubeka sazilungiselela i-lasagna enesitshalo seqanda, amakhowe ne-gratin yamazambane ecubuziwe, uyakhumbula? Namuhla sengeza kulokhu okukodwa, okulula kakhulu: I-macaroni ephelele kakolweni ene-zucchini nesitshalo seqanda.

IMacaroni ithanda wonke umuntu futhi iba umlingani omkhulu wokwethula izithako ezinzima kakhulu njenge i-zucchini nesitshalo seqanda. Kunzima hhayi ngoba aziguquki ekhishini, kodwa ngoba akuwona wonke umuntu obathandayo. Ngakho-ke, izindlela zokupheka ezilula ezifana nalezi zihlala zibonakala zithakazelisa kithi Bezzia.

Ngaphezu kwe-zucchini ne-aubergine, sisebenzise utamatisi ukulungisa lesi sidlo, esinye isithelo isizini yaso esivele siyithokozile. Silungiselele ngezingcezu ezithile ezivuthiwe i-sutamatisi usoso ehambisana nale macaroni, isosi yotamatisi eyenziwe ekhaya ongayifaka esikhundleni sokuhweba uma ungenasikhathi.

Izithako (2)

  • Amafutha omnqumo e-virgin angeziwe
  • 1/2 anyanisi omhlophe, ugayiwe
  • 1 oluhlaza okotshani wase-Italy insimbi, oqoshiwe
  • 5 utamatisi ovuthiwe, ehlutshiwe
  • Sal
  • Upelepele omnyama omusha
  • I-oregano eyomile
  • 1 i-aubergine
  • 1/2 zucchini
  • 160 g. okusanhlamvu macaroni
  • 1 noma 2 amaqanda abilisiwe

Isinyathelo ngesinyathelo

  1. Qala ngokulungiselela isobho. Ukwenza lokhu, gazinga u-anyanisi nopelepele oluhlaza epanini elinezipuni ezimbili zamafutha omnqumo imizuzu eyi-2.
  2. Ngemuva engeza utamatisi oqoshiwe, isizini uvuselele yonke. Pheka kuze kube yilapho utamatisi elahlekelwa ngamanzi amaningi futhi usoso unokuvumelana okungafuneki, cishe imizuzu engama-30 ngomlilo ophakathi. Lapho ukuthungwa okufunwayo sekutholakele, engeza ingcosana ye-oregano bese ulungisa usawoti.

IMacaroni ene-zucchini nesitshalo seqanda

  1. Ngenkathi utamatisi usuqedile, zisebenzise Sika imifino. Sikwenze kuqala ngezingcezu bese kuba ngamahafu, kepha futhi ungakwenza emadayisi. Futhi kuzo zombili lezi zimo sishiye isikhumba ngemuva kokugeza imifino kahle ngebhulashi.
  2. Uma imifino isikiwe, uwafake epanini ngamafutha amancane kakhulu.
  3. Pheka nemacaroni okusanhlamvu okuphelele emanzini amaningi anosawoti, kulandela imiyalelo yomkhiqizi.
  4. Uma usuqedile, uwahlanganise nesitshalo seqanda, i-zucchini no-tomato sauce epanini. Ungahle ungadingi wonke usoso katamatisi. Uma unezinsalela, kugcine esitsheni esingangenisi moya efrijini bese usidla kungakapheli izinsuku ezimbili noma ezintathu.
  5. Khonza yonke imakharoni yokusanhlamvu nge-zucchini eshisayo ne-aubergine eneqanda eliqoshiwe elibilisiwe ngaphezulu.

IMacaroni ene-zucchini nesitshalo seqanda


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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.