Kuhlala kunempikiswano ngemikhiqizo okufanele "ihlanze" indawo yangasese, njengamadouchi neminye imikhiqizo efana nokusula kanye namadokodo. Kulabo abangazi kahle ukuthi yini i- douching, kuyindlela yokugeza isitho sangasese ngemithi elwa namagciwane kanye namakha abese efuthiselwa phezulu esithweni sangasese futhi kufanele ayihlanze. Ngabe ama-douches mahle kuwe futhi azokuhlanza ngempela?
Ukugcina ukuhlanzeka kwesitho sangasese sowesifazane: yini enhle nengalungile?
Impendulo ithi cha. Empeleni kungumbono omuhle ukuhlala kude ne-douching. Azihlambululi lutho futhi zingaba yingozi empilweni yesitho sakho sangasese. Ukuchofoza kungathinta ibhalansi yemvelo yezimbali zangasese, okungama-bacterium esithweni sakho sangasese esidingekayo ukuze ube nempilo enhle.
Ukuchofoza kungakhuphula inani lesifo sangasese esidala izimbali. Futhi, i-douching ayihlanzeki empeleni, ingenza okuphambene nalokho, uma iguqula izimbali zangasese, ingadala iphunga elibi.
Ukusula kungahle kungabi yinto ofuna ukuyisebenzisa nsuku zonke, kepha kwesinye isikhathi akulimazi ukuzisebenzisa. Ukusulwa kwesitho sangasese okunephunga kuhle ukuhlale uphatha esikhwameni sakho. Ziwusizo uma wazi ukuthi usuzoya ocansini futhi awukwazi ukugeza, ziyakuqabula futhi zikunikeze umuzwa omuhle. Awufuni ukuwasebenzisa izikhathi eziyi-10 ngosuku, kepha kanye ngesikhashana, zilungile.
Ngempela, konke okudingayo ukuze uhlale uhlanzekile futhi uhlanzekile insipho namanzi amancane. Imomozi nayo iyazihlanza, imvelo iyamangalisa!
Yini imomozi evamile?
Abesilisa babonakala benakho kulula impela uma kukhulunywa ngokukhuluma ngezitho zabo zangasese okufanele zibukeke - bavame ukukhuluma ngosayizi nobubanzi. Vele, kubo, kukhula okungcono.
Izikhathi eziningi, abesifazane bazohlala bezibuza ukuthi ingabe isitho sabo sangasese sibukeka sijwayelekile, futhi impendulo inguyebo. Lokhu kungenxa yokuthi akukho ukujama "okujwayelekile" kwalokho obekufanele ukuthi isitho sangasese sowesifazane sibe yiso. Lokhu mhlawumbe kuzwakala kunoshizi, kepha njengamakhekheba eqhwa, zonke izitho zangasese zihlukile.
Ungalokothi uvumele umuntu olala naye akwenze uzizwe sengathi isitho sakho sangasese simangele noma cha indlela okufanele ibukeke ngayo. Umuntu ofanele akasoze akwenze uzizwe ukuthi lokhu onakho lapho akujwayelekile. Akukho sangasese "esibi" noma "esinyanyekayo." Wonke umuntu wesifazane wehlukile, futhi lokho kufanele kwamukelwe. Ungalokothi ube namahloni. Unesitho sangasese sowesifazane esijwayelekile. Wonke umuntu wesifazane uyakwenza.
Kubalulekile ukuthi uma unemibuzo mayelana nempilo yakho yezocansi, uye kudokotela wakho wezifo zabesifazane ubuze ukuthi yini ekukhathazayo. Ngale ndlela unganakekela isitho sakho sangasese sangasese ngendlela engcono kakhulu njalo. Isitho sakho sangasese kufanele sinakekelwe kahle ukuze impilo yakho ingathinteki. Inhlanzeko ibalulekile ngaso sonke isikhathi!